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PDMHS PE 10 summative

Total questions: 47

Worksheet time: 26mins

Name
Class
Date
1.
What type of exercise is this?
a)
Jumping Jacks
b)
Breathing
c)
Tennis
d)
Stretching
2.
What exercise activity is this?
a)
Fishing
b)
Walking
c)
Cycling
d)
Sprinting
3.
What fitness activity is this?
a)
Push-Ups
b)
Jumping Jacks
c)
Sit-Ups
d)
Stretching
4.

What is healthy food ?

a)
b)
c)
d)
5.

Which image refers to jump ?

a)
b)
c)
d)
6.
 My plate suggests that you eat the most vegetables.
a)
True
b)
False
7.
Energy from food is called
a)
Carbohydrates
b)
Protein
c)
Calories
d)
Starch
8.
How much water is our body made of
a)
2/3
b)
1/2
c)
3/3
d)
1/3
9.

Elastic characteristics of the body is called?

a)

endurance

b)

agility

c)

flexibility

d)

balance

10.

Ability of the body to stay/ maintain equilibrium.

a)

endurance

b)

balance

c)

flexibility

d)

speed

11.

ability of the body to exert energy at a given time

a)

speed

b)

energy

c)

strength

d)

flexibility

12.

Ability of the body to change direction the fastest it can.

a)

agility

b)

flexibility

c)

endurability

d)

balance

13.

Abiliity to sustain the strength exerted the longest time possible

a)

flexibility

b)

agility

c)

endurance

d)

balance

14.

Health related physical fitness refers to those components of fitness associated with good health.

a)

TRUE

b)

FALSE

15.

Warm up is a must before doing the fitness test or any intense physical activity.

a)

TRUE

b)

FALSE

16.

Physical fitness assessment is not an important step in achieving fitness.

a)

TRUE

b)

FALSE

17.

The training principles are your guide to make an effective physical fitness plan.

a)

TRUE

b)

FALSE

18.

It refers to the ability of the muscle to work over prolonged period without fatigue.

a)

Cardiovascular fitness

b)

Muscular endurance

c)

Muscular strength

d)

Flexibility

19.

This is also known as “use it or lose it”.

a)

Overload

b)

Specificity

c)

Reversibility

d)

Variation

20.

This refers to how often you do a physical activity.

a)

Intensity

b)

Time

c)

Type

d)

Frequency

21.

This test helps one to assess the level of risk from cardiovascular diseases.

a)

Sit and Reach

b)

Zipper Test

c)

3- minute Step Test

d)

Body Mass Index

22.

This is a/an health related component which refers to is the relative percentage of body fat compared to lean body mass.

a)

Body Composition

b)

Muscular Strength

c)

Flexibility

d)

Cardiovascular Fitness

23.

This test is use to measure the cardiovascular endurance.

a)

Sit and Reach

b)

3 – minute Step Test

c)

Body Mass Index

d)

Push up

24.

This test is use to measure the cardiovascular endurance.

a)

Sit and Reach

b)

3 – minute Step Test

c)

Body Mass Index

d)

Push up

25.

Select which three muscles are on our legs.

a)

Quads

b)

Calves

c)

Abdominals

d)

Hamstrings

e)

Deltoids (Shoulders)

26.

Choose the answer that has the most GRAVITATIONAL POTENTIAL energy.

a)

a 500 kg boulder on a 5 meter hill

b)

a 500 kg boulder on a 10 meter hill

c)

a 500 kg boulder on a 20 meter hill

27.

Alison decides to eat a hamburger, fries and tomato. Is that healthy?

a)

Junk

b)

Healthy

28.

Ride my bike 3 days in the week is a _______ activity

a)

Healthy

b)

Unhealthy

29.

Play sports is a __________ activity

a)

Unhealthy

b)

Healthy

c)

Not Sure

30.

It's an Unhealthy activity

a)
b)
c)
31.

Which element of fitness improves the ability of your heart and lungs to provide oxygen to the rest of your body?

a)

 Cardiovascular Endurance

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

32.

Which element of fitness improves the ability of your body to move through a full range of motion?

a)

Cardiovascular Endurance

b)

muscular strength

c)

Muscular Endurance

d)

Flexibility

33.

When is the best time to stretch during a fitness routine?

a)

During the warm-up

b)

In the middle

c)

During the cool down

d)

Never… you should never, ever stretch

34.

It can be overemphasized that while the increase in physical activity is intuitive to weight loss.

a)

TRUE

b)

FALSE

35.

Negative energy balance leads to weight gain.

a)

TRUE

b)

FALSE

36.

TEXTURE:

Actual Texture is how something feels while imiplied Textures is how something looks or how it "visually feels". point to the box that shows TEXTURE

a)
b)
c)
37.

It refers to the study of products and services that have an effect on health and decisions on how to spend time and money.

a)

Consumer Health

b)

Consumer Education

c)

Consumer Health Education

d)

Health Education

38.

They are individuals who are licensed to practice medicine and other allied health programs.

a)

Technologist

b)

Health worker

c)

Physician

d)

Nurse

39.

It is a financial agreement between an insurance company and an individual or group for the payment of healthcare cost.

a)

Health Insurance

b)

Health Protection

c)

Health Plan

d)

Health Coverage

40.

Which source is perceived to provide the most reliable health information?

a)

Quack doctor

b)

Physician

c)

Facebook

d)

Advertisements

41.

Which of the following statements is scientifically true and proven?

a)

Deodorant can cause cancer

b)

Coffee can stunt childhood development

c)

“Starving yourself” can be effective for lose weight

d)

Avoid processed junk food, eat real food instead

42.

Which of the following choices is composed by Claude Debussy?

a)

Claire De Lune

b)

Pierrot Lunaire

c)

The Nightingale

d)

String Quartet

43.
The ability of the heart, lungs and vascular system to deliver oxygen-enriched blood to muscles during sustained physical activity.
a)
Body Composition 
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Flexibility 
44.
Which is NOT a health-related component of fitness? 
a)
Muscular Endurance
b)
Cardiovascular Endurance
c)
Agility
d)
Body Composition 
45.
Matthew's goal is to improve the muscular strength in his legs. Which of the following exercises will help him gain muscular strength in his legs?
a)
Calf stretches
b)
Squats with a weight bar
c)
Hurdlers stretch
d)
Bench press
46.
Muscular strength is 
a)
The amount of force a muscle can exert against a resistance
b)
The range of movement at a joint 
c)
How well a task is completed
d)
An activity done to improve ones health and physical fitness
47.

What does pitch mean?

a)

Highness or lowness of a sound

b)

How loud or soft the music is

c)

The speed of the music

d)

The hummable parts of music

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