WorksheetsCh 15 Test
Total questions: 35
Worksheet time: 22mins
The view you have of yourself is called...
Role Model
Anxiety
Self-Concept
Stress
The condition of a person's mind and thoughts; the ability to cope with life events is called...
Emotional Health
Mental Health
Stress
Assumptions
Which statement about self-esteem is not true?
Self-esteem develops over time
Self-talk develops self-esteem
Feedback from others affects self-esteem
Self-esteem is always the same
Which of the following is an aspect of physical health?
Personal Hygiene
Nutrition
Fitness/Exercise
All of the Above
Exercise can help increase positive emotions.
True
False
Keeping your feelings to yourself is usually the best way to manage them.
True
False
What is resilience?
The ability to recover from, or adjust easily to, adversity or change.
Giving up and not trying to make the situation better.
Being inflexible and unwilling to change.
Becoming sensitive and taking changes in the workplace personally.
Which of the following statements is NOT TRUE about empathy?
Empathy allows you to put yourself in someone else's shoes.
Empathy helps you feel someone else's pain.
Empathy allows you to only recognize someone else's feelings, not feel what they're going through.
All of the Above are True Statements About Empathy
What is identity made up of?
Hobbies and interests.
Culture.
Experiences and relationships.
Ethnicity.
All of the above.
Which of the following best describes 'identity'?
Our identity changes over time.
The environment we live in does not affect our identity.
Some people have an identity and others don't.
Our identity is entirely determined by our DNA.
How does social media influence identity?
Social media can tell us to look a certain way.
Social media can influence our opinions on various matters.
Social media can tell us what is cool.
All of the above.
Which of the following can be influenced by society?
The music we listen to.
The clothes we wear.
The way you style your hair.
The social media accounts you follow.
All of the above.
True of False: Societal pressures influence individual identity.
True.
False.
Whose theory states:
Personality develops as the child goes through 8 crises and has a negative or positive experiences
Bronfenbrenner
Erikson
Montessori
Piaget
True or false?
Self-Concept, Self-Esteem, and Self-Ideal are all the same.
Meaning they all have the same definition.
True
False
Self- (a) is/are the feelings we have about ourselves.
Define self-esteem:
Who I think I am.
What I believe I'm worth.
How I look to others.
What others think about me.
Define self-image:
Who I think I am.
What I believe I'm worth.
How I look to others.
What others think about me.
Signs of low self esteem...
set realistic goals
avoid new challanges
feel unloved, unimportant and unworthy
personal negative messages
The moods and feelings that you experience are called
emotions
rage
apathy
resilience
The ability to recover from traumatic and stressful events is
empathy
resilience
optimism
pessimism
A person's connection to a cultural or national social group is
culture
achievement
ethnicity
stereotype
The act of thinking repeatedly about something for a long period of time is
celebration
procrastination
evauationl
rumination
Which of the following are good ways to improve mental health
go outside
read a book
maintain friendships
All of the above
Possessing both male and female characteristics
androgynous
gender identity
culture
resilience
