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WorksheetstMHFA Session 1 Questions
Total questions: 10
Worksheet time: 8mins
How can we help others with mental disorders?
Talking about mental health.
Let them share as much or as little as they want to.
Don't try to diagnose or second guess their feelings.
Listen carefully to what they tell you.
All above
How do mental health disorders happen?
Biological Factors only.
Psychological Factors only
Environmental Factors only.
A combination of biological, psychological, and environmental factors.
What should we do when we know we are
overthinking all everyday about the same thing?
Challenge these thoughts.
Ask yourself if they are realistic.
Consider alternative scenarios.
Replace negative thoughts with more helpful ones
All above
Why don't people find help sooner when experiencing a mental health issue? Choose the answer that is the best answer.
A lack of confidence in the mental health system and individuals preferred to manage their challenges on their own or didn’t think they needed any mental health treatment.
A lack of knowledge of what kind of help to seek and individuals were fearful of being forced to take a medication or being committed.
Unaffordability was an obstacle to getting help for.
One in five (22)% did not seek help because of stigma or fear of not wanting people to know.
All of them
Is it more common for teens that are busier to have a mental health challenge?
Yes
No
Maybe
Possibly, although it will depend on a combination of biological, psychological, and environmental factors.
What scientifically causes a mental health disorder?
Reciprocal gene –environment model refers to the Hypothesis that people with a genetic predisposition for a disorder may also have a genetic tendency to create environmental risk factors that promote the disorder.
The diathesis-stress model is a theory suggesting that mental disorders and medical conditions are caused by a combination of an inherent predisposition and and the person's experience of stress.
The impact of various environmental, genetic, and situational factors varies depending on the person, and therefore, one cause does not fit all.
What in your brain causes it - a mental health disorder?
Most scientists believe that mental illnesses result from problems with the communication between neurons in the brain (neurotransmission).
Acetylcholine & Dopamine.
Norepinephrine & serotonin.
GABA, & Glutamate.
How many mental disorders are there?
More than 450.
Less than 450.
More than 250.
Less than 250.
How do I know if I have (experienced) Trauma?
Choose best answer.
Speak to a mental health professional about your concerns.
Don't worry, question your thoughts.
Talk to a friend about your experiences.
Complete a Adverse Childhood Experience (ACE) Questionnaire
What would be the best approach to someone with trauma?
Cognitive behavioral therapy
Cognitive processing therapy
Cognitive therapy
Prolonged exposure - a specific type of cognitive behavioral therapy
All of them
