Dynamic Exercises

Drills in sports aim to develop different levels of skills

You cam do drills accurately if you are not physically fit and active

It is a skill of receiving with both hands a ball passed by another player

It is the skill of transferring the ball from one player to another

It is the skill that aims to bounce the ball repeatedly on the floor

It is a skill that aims to pass the ball from a long distance by exerting extra effort

It is a skill that uses both legs to bend and push upward against the floor to reach high

Round 1 Drills : Ball Drills

Round 2 Drills: Pass, Catch and Throw

Doing drills is fun!

Doing drills will make you weak and sad

Any player who plays any game must possess the necessary skills to perform at the highest level

It is considered a sport and is played at the highest level by well-conditioned, highly skilled athletes

When performing high-level sports, you must follow instructions at all times

When performing high-level sports, you must not inform your teacher or coach if you have any medical condition such as asthma or an injury

Activity: Minute to Win It!

An athlete must have physical qualities and characteristics such as strength, fitness, and agility to perform activities

Physical qualities and characteristics of an athlete

Physical activities are beneficial for one's health and fitness

A sick person must do physical activities

Doing different physical activities can make you physically active