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WorksheetsNutrition
Total questions: 21
Worksheet time: 21mins
Name
Class
Date
1.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
2.
Your nutrition affects your overall health.
a)
True
b)
False
3.
The food you eat must be broken down into a different form before your body can use it.
a)
True
b)
False
4.
A small amount of fat in your diet is good for your body.
a)
True
b)
False
5.
The number of calories in food is a measure of how much energy that food provides.
a)
True
b)
False
6.
One half of your plate should be
a)
Protein
b)
Dairy
c)
Grains
d)
Fruits and Vegetables
7.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Vegetable
d)
Fruit
8.
What food group is the above food in?
a)
Dairy
b)
Grain
c)
Vegetable
d)
Fruit
9.
What food group is the above food in?
a)
Grain
b)
Fruit
c)
Vegetable
d)
Fruit
10.
What food group is the above food in?
a)
Grain
b)
Protein
c)
Vegetable
d)
Dairy
11.
What food group is the above food in?
a)
Vegetable
b)
Fruit
c)
Grain
d)
Dairy
12.
What food group is the above food in?
a)
Protein
b)
Fruit
c)
Vegetable
d)
Grain
13.
How many food groups are there?
a)
6
b)
3
c)
5
d)
8
14.
Which food group does it belong to?
a)
oils
b)
grains
c)
dairy
d)
proteins
15.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
16.
What food group is the above food in?
a)
Fruit
b)
Grain
c)
Protein
d)
Vegetable
17.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
18.
Which food group does this belong to?
a)
grains
b)
vegetables
c)
dairy
19.
Which food group does this belong to?
a)
fruits
b)
good fats
c)
grains
20.
How often should you eat healthy food?
a)
Every Tuesday
b)
On your birthday
c)
Everyday
d)
During Ramadhan only
21.
Proteins help you build strong muscles.
a)
True
b)
False
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