WorksheetsMODULE 2: QUIZ 1 STAY FIT, ACTIVE AND HEALTHY
Total questions: 30
Worksheet time: 22mins
Which macronutrients should you fuel your body with more?
Fats and Carbohydrates
Fats and Carbohydrates
Carbohydrates, Fats and Proteins
Proteins and Vegetables
Aside from carbohydrates (the main source of energy), where can a human derive their energy?
Fiber and Drinks
Just Carbohydrates
Fats and Proteins
Just Proteins
What calories are found in food packaging labels?
kcal
cal
Joules
kJ
What should my plate look like when I am preparing my meals and looking at portion control?
1/2 Vegetables
1/2 Protein
1/4 Fats
1/4 Fruits
1/4 Vegetables
1/4 Protein
1/2 Carbohydrates
1/4 Fruits
1/4 Vegetables
1/4 Protein
1/4 Carbohydrates
1/4 Fruits
1/2 Vegetables
1/4 Protein
1/4 Carbohydrates
1/2 Fruits
Identify the recommended daily calorie intake for females
1000-2000
1600-2400
2000-3000
3000-4000
What is the Estimated Macronutrient Energy Content per 100g for Carbohydrates?
1720kJ
1760kJ
1840kJ
4000kJ
What is the Estimated Macronutrient Energy Content per 100g for Proteins?
1720kJ
1760kJ
1840kJ
4000kJ
What is the Estimated Macronutrient Energy Content per 100g for Fats?
1720kJ
1760kJ
1840kJ
4000kJ
It refers to the measurement of the amount of energy.
Calories
Grams
Fats
Kilos
Which is used by nutritionists to refer to the amount of energy found in food?
kcal or C
c
kJ
Joules
What is referred to as the chemical reactions taking place inside an organism's body?
Metabolism
Fitness
Digestion
Exercise
What do you call the amount of energy needed to carry out the vital activities of the body when it is at complete rest?
Basal Metabolism
Metabolism
Resting Metabolism
Base Metabolism
Which one of the following is an example of a sedentary lifestyle?
Nathan is not eating five portions of fruit and vegetables each day.
Brielle used to sleep eight hours every night.
Dolly doesn't exercise on a regular basis.
Nehje plays football at work during lunch time.
Which is the best definition of the term overweight?
Having an excess amount of body fat
Weighing significantly less than the ideal weight for your height
Having more than the ideal amount of body fat
Weighing more than the ideal weight for your height
What is meant with the term healthy lifestyle?
Balance between exercise, food and wellness
Being rich to buy anything
Eating what I want whenever I want
Playing a lot of video games
It compares the amount of energy consumed as food with the amount of energy expended through the combination of resting metabolism, activities of daily living, and voluntary physical exercise.
Energy Balance
Gaining weight
Losing weight
Healthy body weight
How many Cal are there in a gram of protein?
3 Cal/g
4 Cal/g
7 Cal/g
9 Cal/g
A serving of cottage cheese contains 2 g of Fat, 11 g of Protein, and 4 g of Carbs. How many Calories are there in one serving?
76 Cal
78 Cal
123 Cal
125 C
What are contained in the formula for Basal Metabolic Rate?
height, and age
height, and body frame
height, gender, and body frame
height, gender, and age
The Harris-Benedict Equation is accurate in predicting the number of daily calories you need. When is it less accurate?
very muscular or very underweight
very muscular or very overweight
very weak or very overweight
very muscular and very overweight
When are you considered overweight/obese according to the BMI index?
A BMI of 25 to 29.9 to be overweight and a BMI of 30 and over to be obese
A BMI of 23 to 25.9 to be overweight and a BMI of 26 and over to be obese
A BMI of 26 to 30.9 to be overweight and a BMI of 31 and over to be obese
A BMI of 24 to 26.9 to be overweight and a BMI of 27 and over to be obese
Select the formula for calculated maximum heart rate with the lower limit
220 - age x 60%
220 - age x 80%
Select the calculated formula for the maximum heart rate with a higher limit range.
220 - age x 60%
220 - age x 80%
Calculate the maximal heart rate with a lower limit of 50% for 17 years old.
101.5
105.1
101.15
105.5
Calculate the maximal heart rate with a higher limit of 80% for 21 years old.
158.2
159.2
129.5
159.5
Maximum heart rate with a lower limit of 64% and higher limit of 76% for 50 years old.
109 bpm and 129 bpm
108 bpm and 128 bpm
102 bpm and 122 bpm
109 bpm and 128 bpm
What is the THR if my age is 18 years old and with a lower limit of 55 and a higher limit of 85?
141
142
143
140
Hamza is a businessman standing at 1.78 m and weighs around 67kg. What is his BMI?
21.1
21.3
21.5
21.4
What is the RMR of Anthony, a 22-year-old BSIT student if he weighs 63 kilograms and has a height of 155 centimeters?
1,493.75
1,813.75
1,613.75
1,715.75
What is the Resting Metabolic Rate of a 50-year-old female teacher if she weighs 62 kilograms and has a height of 152.4 centimeters (5 feet)?
1,661.5
1661.2
1,663.4
1662.5
