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WorksheetsWeight Training Quiz
Total questions: 25
Worksheet time: 57mins
Name
Class
Date
1.
A single lift of the weights is....
a)
rep
b)
set
c)
spotter
2.
An activity that prepares the muscles for work...1st stage of a workout.
a)
workout
b)
cool down
c)
warm up
d)
specificity
3.
What two muscles are primarily used in the bench press?
a)
Chest and biceps
b)
Chest and triceps
c)
Chest and lattisimus dorsi
d)
Shoulders and triceps
4.
Your spotter should always be
a)
talking to other people
b)
sitting and watching you lift
c)
standing in the proper position, aware and attentive to you
d)
lifting the weight for you
5.
The three primary muscles in the lower body are the
a)
Quadriceps, glutes, biceps
b)
Quadriceps, hamstrings, deltoids
c)
Quadriceps, hamstrings, gastrocnemius
d)
Quadriceps, gastrocnemius, triceps
6.
Jump rope, plyo boxes and speed/agility ladders increase
a)
Balance
b)
Quickness
c)
Agility
d)
All of the above
7.
A set is
a)
a group of reps
b)
movement through the full range of motion
c)
the person watching the lifter
d)
how long your muscles take to recover
8.
A rep is
a)
60%-80% of your max heart rate
b)
the number of times your heart beats in 1 minute
c)
repeating the movement through the full range of motion
d)
your maximum lift
9.
A Spotter is
a)
your maximum strength
b)
the person who monitors the lifter
c)
the time your muscles take to recover
d)
the people sitting, doing nothing, watching everyone else
10.
The ability to move a body part through a full ROM.
a)
body composition
b)
flexibility
c)
muscular endurance
d)
muscular strength
11.
What kind of stretching is safe to do before a workout?
a)
Ballistic
b)
Static
c)
Dynamic
d)
All of the above
12.
Which is the example of a dumbbell?
a)
b)
c)
13.
Which picture shows a barbel being used?
a)
b)
14.
Students need a spotter on BOTH bench press and squats.
a)
true
b)
false
15.
What is the term for a group of repetitions done at one time?
a)
Set
b)
Repetition
c)
Recovery Period
d)
Intensity
16.
What is one of the biggest mistakes you can make when lifting weights?
a)
not using the correct form when lifting
b)
not listening to the correct music
c)
not wearing the coolest shoes
17.
Identify the plank.
a)
b)
c)
d)
18.
Identify the bench press.
a)
b)
c)
d)
19.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
20.
a)
Tricep
b)
Deltoid
c)
Hamstring
d)
Bicep
21.
a)
Glutueal
b)
Hamstring
c)
Quadricep
d)
External Oblique
22.
a)
Pectoral
b)
Tricep
c)
Bicep
d)
Deltoid
23.
a)
Hamstring
b)
Quadriceps
c)
Gastronecmius
d)
Satorius
24.
a)
Abdominals
b)
External Obliques
c)
Pectorals
d)
Trapezius
25.
Who is the best player of all time
a)
Kobe Bryant
b)
Michael Jordan
c)
Shaquille o'neal
d)
LeBron James
e)
Dwight Howard
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