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WorksheetsPhysical Education
Total questions: 27
Worksheet time: 13mins
1. What is the first element you should set up when planning workout plan? It refers to how often you exercise.
A. Frequency
B. Intensity
C. Time
D. Type
What is the most basic principle in physical activity that indicates doing more than normal for improvement to happen?
A. Overload Principle
B. Progression Principle
C. Reversibility Principle
D. Specificity Principle
What do you call the duration or the length of session of a physical activity?
A. Frequency
B. Intensity
C. Time
D. Type
What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly?
A. Overload Principle
B. Progression Principle
C. Reversibility Principle
D. Specificity Principle
Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle?
A. Frequency
B. Intensity
C. Time
D. Type
The effect of training will be lost if the training is discontinued. Which principle of physical activity does it refer to?
A. Overload Principle
B. Progression Principle
C. Reversibility Principle
D. Specificity Principle
Which is essential prior to actual workload so that the body can prepare for more strenuous activity?
A. Cool-down
B. Exercise load
C. Stretching
D. Warm-up
Which part of the exercise program is essential after a workout as it permits the pre-exercise heart rate and blood pressure for a gradual recovery?
A. Cool-down
B. Exercise load
C. Stretching
D. Warm-up
Refers to bodily movement produced by skeletal muscles. It requires energy
expenditure and produces progressive health benefits
Physical Activity
Exercise
Intensity of Exercises
Waist Circumference
A type of physical activity that requires planned, structured, and repetitive
bodily movement to improve or maintain one or more components of
physical fitness.
Physical Activity
Exercise
Intensity of Exercises
Waist Circumference
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?
Aerobic Fitness
Muscular Strength and Endurance
Flexibility
Body Composition
Question:- Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc.
TRUE
FALSE
Question :- BENEFIT OF PHYSICAL FITNESS?
INCREASED RISK OF MAJOR ILLNESSES SUCH AS DIABETES AND HEART DISEASE
GAIN WEIGHT
INCREASED EFFICIENCY OF HEART AND LUNGS
WHAT IS PHYSICAL EDUCATION?
IS ONLY FOR FUN
IS ONLY FOR PLAYING
PHYSICAL EDUCATION MEANS THE SYSTEMATIC INSTRUCTION OR TRAINING FOR ALL ROUND DEVELOPMENT
Question:-HOW IS PHYSICAL EDUCATION AN INTEGRAL PART OF EDUCATION?
NO, IT'S NOT AN INTEGRAL PART OF EDUCATION
It ensures a better health and assures them a happy life ahead
Question :-The main objectives of physical education are
only for balanced behavior
To develop motor abilities like strength, speed, endurance, coordination, flexibility, agility and balance, as they are important aspects for good performance in different games and sports
to develop ability to do daily task
