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WorksheetsNutrition for wellness
Total questions: 24
Worksheet time: 23mins
Nutrients provide substance that found in food such as
Energy
Regulate metabolism
Help with growth
Regulatory nutrients
Beans and peas
Vegetables are divided into 5 subgroup they are include (other vegetables)
(a)
Grains are divided into 2 subgroup
(a)
Protein include
Meat
Butter
Seafood
Poultry
Soy product
Not in diary group
(a)
You should chose when you take diary
Low fat
Fat-free
Whole fat
Full fat
My plate food group
3 types of fat
(a)
Proteins aid in ………………… and ………………… .
(a)
Amino acids combine to ………………… .
(a)
There are ………………… amino acids, ………………… consumed through food and ………………… manufacturing by the body.
20 - 9 - 11
11 - 9 - 20
20 - 11 - 9
11 - 20 - 9
9 - 20 - 11
Example of derived food ………………… and can be consumed on manufacturing by the body.
Cholesterol
Carbohydrates
Vitamins
Proteins
Simple fat are
(a)
Concentrated sources of energy is ………………… .
(a)
Vitamins are
(a)
Vitamins A, D, E and K are …………………. Soluble.
Fat
Water
Vitamins A, D and K are manufacturing by the ………………… .
(a)
Macronutrients are
(a)
Micronutrients are
(a)
Proteins make up part of
Hormones
Antibody
Enzymes molecules
Genes
Vitamins B complex and C are ………………… soluble.
Fat
Water
Simple carbohydrates have little ………………… value.
(a)
Dietary fiber recommended intake for adult women under ………………… to ………………… and for male under ………………… to ………………… gram\day.
50 to 25 - 50 to 38
50 to 38 - 50 to 25
50 to 25 - 38 to 50
Diary fiber classify as
(a)
