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Health_Unit 6_Healthy Decisions

Total questions: 30

Worksheet time: 21mins

Name
Class
Date
1.
T/F: If you have good self esteem you have pride in yourself and recognize your strengths.
a)

True

b)

False

2.
What is self-esteem?
a)

It is your general attitude about about yourself.

b)

It is your overall sense of your competence and worth.

c)

Having self-respect.

d)

All of the above.

3.
To build your self-esteem, associate with friends who ______________.
a)

like you.

b)

support you.

c)

respect you.

d)

all of the above.

4.
How are ethics formed?
a)

entirely from family

b)

group projects in school

c)

interacting with several groups and communities

d)

religious organizations

5.
What should a person do after failing to reach a goal?
a)

keep going

b)

give up on the goal

c)

blame someone else

d)

feel defeated by what when wrong

6.
People tend to only consider the short term consequences because long term consequences…
a)

are pretty much unknown

b)

can take years to present themselves

c)

are always positive

d)

are boring

7.
T/F: It is okay to judge others when talking about ethics.
a)

True

b)

False

8.
T/F: It is okay to get a second opinion.
a)

True

b)

False

9.
An "I" message….
a)

makes the sender feel bad

b)

emphasizes the sender's perspective

c)

continues a discussion

d)

makes the receiver feel bad

10.
What does it mean to manage expectations?
a)
always expect the best
b)
do everything your friends and parents tell you to
c)
lack of effort to avoid discomfort
d)
set realistic goals that allow mistakes/setbacks
11.
How can you break larger projects more manageable?
a)
avoid help from others
b)
break it into smaller tasks
c)
do everything all at once
d)
ignore the instructions
12.
Which of the following is an example of positive thinking?
a)

I always get in trouble.

b)

I'm not good at this.

c)

Other people have it easier than I do.

d)

I can learn from this mistake.

13.
How can friends and family help you support your goals?
a)
They can be understanding of the goal and what it might take to accomplish it.
b)
They can set their expectations high and be disappointed if it takes longer to reach the goal.
c)
They can treat you the same exact way because your goal isn't that important.
d)
They can tell you all of the negatives that they goal might bring.
14.
T/F: It is okay for friends to grow apart as they get older because their values begin to change.
a)

True

b)

False

15.
T/F: A second opinion is a waste of time if the diagnoses was the same from the second doctor.
a)

True

b)

False

16.
T/F: A lack of resources can impact a persons decision making.
a)

True

b)

False

17.
If you don't understand what a doctor is saying because of medical jargon, what should you do?
a)

Nod along and pretend to understand.

b)

Record what the doctor is saying and look up what it means afterwards.

c)

Ask the doctor what the words mean so you can understand.

d)

Never go back to that doctor.

18.
Which is NOT a step you should take to advocate for yourself?
a)

prepare beforehand

b)

ask questions

c)

raise your concerns

d)

nothing.

19.
T/F: Good communication is a part of making good decisions.
a)

True

b)

False

20.
T/F: It is okay to compromise your values when making a decision.
a)

True

b)

False

21.
T/F: Your communication style should be adapted to meet the audience.
a)

True

b)

False

22.
What are impulsive decisions based on?
a)

past experiences

b)

detailed research

c)

careful consideration

d)

what sounds good in the moment

23.
Delayed gratification is beneficial because…
a)

it leads to positive peer pressure

b)

provides more feedback

c)

results in better, more thoughtful decisions

d)

waiting for something means it's really good

24.
Which of these is an example of delaying gratification?
a)

buying a new pair of shoes for yourself because you will then fit in with others who have similar shoes

b)

allowing yourself to have a small slice of cake, when everyone else has a large one

c)

choosing to not watch the next season of your favorite show the night before a midterm

25.
Which is not a tip that you should consider when having a hard conversation?
a)

Think about timing but still expect some resistance

b)

Avoid judgements but also have examples ready

c)

Share your feelings and perspective.

d)

These are all tips to consider.

26.
Norma is at a movie theater with her friends. When the movie is over, one of them suggests that they sneak into another movie that just started. It is not a very popular movie, so there will be plenty of empty seats. Norma says she is not sure that is a good idea, but her friend says that her family does it all of the time and it is not a big deal. What is the BEST way for Norma to respond?
a)

She should go with her friends since they think that it is fine.

b)

She should explain to her friends that this is really not ethical and try to change their minds.

c)

She should say she has plans and leave so she is not participating.

d)

She should point out that this is stealing and alert the theater manager.

27.
Andras gets a lot of headaches, so he has been working with a specialist to figure out what is going on. So far, traditional medicine has not been as effective as Andras hoped. A friend said that he tried acupuncture and it helped a lot, but Andras is not sure if that is a good idea or not. What is the BEST advice for Andras?
a)

If he is not sure what to do, he should not do anything. That way he will not make the wrong choice.

b)

Many people benefit from acupuncture, so he should talk to his doctor and give it a try.

c)

Acupuncture is new and had few proven results, so he should avoid it.

d)

Acupuncture has a long history in Eastern medicine, so he should stop seeing his doctor and depend on acupuncture.

28.
Lamai loves cheeseburgers. She knows that they are not the healthiest choice. She wants to start paying more attention to nutrition, but she is afraid that it means she will have to give up her favorite food. What is the BEST advice for Lamai?
a)

If she is going to be healthy, it will take sacrifice. Cheeseburgers will have to go.

b)

Cheeseburgers are not that bad for her, so she should have one whenever she feels like it.

c)

She should become a vegetarian so that this will not be an issue.

d)

She should plan on having a cheeseburger from time to time.

29.
Jorge and Evan are good friends, but Evan just said something really offensive about Jorge, and Jorge is not sure what to do. He can’t believe that someone he has been friends with for so long could say something like that. Part of him wants to give Evan a chance to explain himself. Another part of him wants to just walk away. What is the BEST advice for Jorge?
a)

They have been friends for a long time, so Jorge should do the best he can to let it go.

b)

If Evan said something so offensive, Jorge should not put up with it and end the friendship.

c)

Jorge should wait until he is less upset and find a convenient time to meet with Evan before making a decision about their friendship.

d)

Jorge should let Evan know how offensive what he said is. It is important that Evan know that Jorge is justified in ending the friendship.

30.
A good decision is
a)
one that makes your friend happy.
b)
one whose outcome you have carefully considered
c)
one that your teacher told you to make
d)
always easy to make