WorksheetsTest Your Calcium I.Q.
Total questions: 10
Worksheet time: 5mins
You need calcium throughout your life, not just when you are young.
True
False
A diet low in calcium may increase your risk of osteoporosis, hypertension, and colon cancer.
True
False
If you are on a the go with little time to spare, taking a calcium supplement is the best way to meet your calcium needs.
True
False
If you consume a lot of calcium, you will get kidney stones.
True
False
If you are lactose intolerant, you should avoid all milk and milk products.
True
False
To reach your calcium, you need to consume.
1 to 2 servings from the dairy group.
3 servings from the dairy group
4 or more servings from the dairy group
Which has the most calcium per 1 cup serving?
Whole milk
2 % milk
1% milk
Skim milk
To get the same amount of calcium as in 1 cup of milk you need to consume:
1 1/2 ounces of cheese like cheddar or swiss
1 1/2 cup of cooked Kale
6 oranges
6 corn tortillas
Any of the above
If you aren't getting enough calcium from your diet, your body will take what it needs from your:
bones
liver
muscles
Vitamin D helps your body absorb calcium. You can meet your needs for Vitamin D by:
Drinking vitamin D fortified milk
Exposure to sunlight
Both A and B
