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WorksheetsEmotional Regulation
Total questions: 10
Worksheet time: 10mins
What are the four Zones of Regulation?
Red, Blue, Yellow, and Green
Red, Blue, Orange, and Purple
Red, Yellow, Gray, and Green
Green, Blue, Gold, Pink
When you wake up in the morning, the zone you are in is the zone you will be in all day.
True
False
Someone in the green zone might feel...
Tell about a time that you were in the yellow zone.
Which strategy below would be helpful while in the blue zone?
Talk to Someone.
Ask someone for a hug
Think about a time you helped someone.
All of the above.
JT got his paper back from his ELA teacher. He was expecting an A and got a C. When he went to the cafeteria he sat by himself in a corner instead of with his friends. What zone is JT in?
Red Zone
Yellow Zone
Blue Zone
Green Zone
What zone would you be in if your teacher lost your paper and you had to redo the assignment?
Blue Zone
Green Zone
Yellow Zone
Purple Zone
If you were in the red zone, which strategy would be helpful?
Yell at someone
Help a Friend
Play Video Games
Talk to someone
What is emotional regulation?
Running from your problems and hoping they go away.
The ability to notice what emotional state you're in and get back to a safe place.
Yelling at someone until you feel better about the situation.
Ignoring your emotions makes them not exist.
You should always be in the green zone.
True
False
