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WorksheetsWeek 6 2.3
Total questions: 32
Worksheet time: 17mins
Which of these relaxation techniques is a short term solution?
Progressive muscle relaxation
Guided Imagery
Mindfulness coaching
Massage
Who designed guided imagery?
Johannes Schultz 2003
Ackerman & Turkoski 2000
Jacobsen 2020
Hannah Kate's pre KT meditation sessions 2023
What is autogenic training?
Making client aware of tension and releasing tensions from peripheral to central
Self hypnosis using positive affirmations
Hysterically sobbing in your bedroom until Eva brings you an ice cream
Diverting focus from painful stimulus or cause of anxiety to more pleasant thought and relaxation
Who designed the progressive relaxation technique?
Jacobson
Jacob from Twilight
Jacob Sartorius
Are there more iconic jacob's except your man from the bible?
What is the definition of Health Literacy according to Adams 2009?
Cognitive and social skills which determine the motivation and ability of individuals to gain access & use information which promote and maintain good health
Ability to understand & interpret the meaning of health info in written, spoken or digital form and how this motivates people to embrace/disregard actions regarding health
Some sort of mumbo jumbo about how people can read, write and talk about their health etc etc
I'm running out of answers
What are the 3 components of health literacy
Function HL skills
Communicative HL skills
Critical HL skills
Administration HL skills
What is a red flag of low functional HL skills
Misunderstand simple written instruction
Confused or annoyed but no questions
Confuse date and time of appointments
Overconfident in their own opinions despite conflicting evidence
What is the function of the plasma membrane?
Control passage of materials and preserve cell shape
Control cell function and structure
Cell metabolism
Heart increase
What is mitosis
Mitochondria is the powerhouse of the cell
type of cell division in sexually reproducing organisms that reduces the number of chromosomes in gametes
process by which a cell replicates its chromosomes and then segregates them, producing two identical nuclei in preparation for cell division
Leaving cert biology trauma
What is the lifespan of erythrocytes?
120 days
120 hours
120 years
120 minutes
What is apoptosis?
Cell growth
Cell death
Cell party
Cell mutation
What is a tumour
Programmed cell death
Cell decay that no longer responds to normal body control
Cell growth that no longer responds to normal body control
A tall glass of water
What is the right progression of oncogenisis?
Carcinogen exposure - Initiation - promotion - conversion - progression
Carcinogen exposure - promotion - initiation - conversion - progression
Carcinogen exposure - Initiation - promotion - progression - conversion
Carcinogen exposure - Initiation - conversion - promotion - progression
What virus can cause cervical cancer?
Hep b/C
HPV
FLU
HIV
What is the hereditary factor responsible for breast cancer?
BRCAI +3
BRCAI +2
BRCAI +8
BRCAI +0
What is a lipoma ?
Malignant epithelial fatty tissue
Fibrosarcoma
Benign fatty tissue tumour
Gland tumour
A malignant tumour grows rapidly
True
False
A benign tumour metastasizes through blood and lymph vessels
True
False
What is angiogenesis ?
Development of new capillaries in tumour
Development of RNA in tumour
Development of angina in tumours
Development of inflamed cardiac tissue
What is an indicator in a blood test of cancer?
Hb & erythrocytes high
Hb & erythrocytes low
Hc & erythrocytes high
Hc & erythrocytes high
An X ray can diagnose a tumour
True
False
What are the 3 stages of malignant tumour spread?
Invasion
Metastasis
Meiosis
Seeding
What does N stand for in the phrases of cancer?
Size of primary tumour
Extent of regional lymph node involvement
Spread of tumour
What does radiotherapy prevent?
Mitosis
Meiosis
Miceoholis
Mycrophis
When do you start chemotherapy?
6 weeks after surgery
4 weeks after surgery
2 weeks after surgery
4 weeks before surgery
What is the effect of prednisone as hormone therapy?
Increase mitosis and increase erythrocytes
Decrease mitosis and decrease erythrocytes
Increase mitosis and decrease erythrocytes
Decrease mitosis and increase erythrocytes
How does an angiogenesis inhibitor work?
It increase blood flow to stimulate white blood cells
Reduces local blood circulation to starve tumour
Increases local blood circulation to starve tumour
I honestly am about to cry
What do chemo and radiotherapy have in common?
Both cause bone marrow suppression
Both cause increase bone marrow
Both cause epithelial damage
Both increase epithelial function
According to CAUTION (signs of cancer) what does the O stand for?
Obvious change in size of stomach
Obvious change in size of mole
Obvious change in size of teeth
Obvious change in personality
What is the 2nd phase of the stages of change?
Maintenance
Preparation
Precontemplation
Contemplation
What does DEARS stand for?
Develop discrepancy
Express Empathy
Amplify ambivalence
Rolling with resistance
Support self efficacy
What does the R in OARS stand for?
Reflection
Resistance
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