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WorksheetsBenefits of Physical Fitness LET II Army JROTC BCHS
Total questions: 17
Worksheet time: 1hrs 25mins
T or F: Physical activity is associated with improved academic performance
True
False
Emmie is new at school and doesn't know anyone. After she joins the track team, she makes lots of new friends. This is an example of the _______ benefits of exercise.
physical
academic
social
When you are beginning a new fitness program, you should choose exercise that_______.
will increase your aerobic capacity
you will like
will increase your strength and endurance
Tommy wants to increase his strength and endurance. Which of the following exercises should he focus on?
running, box step-ups, and weight-lifiting
Curl-ups, push-ups, and box step-ups
Curl-ups, jumping rope, and weight lifiting
The V-sit reach is a good exercise to test your ______.
aerobic capacity
strength
flexibility
A written exercise plan will benefit you by keeping you on track and helping you_______.
exercise consistently
overload your weekends with exercise
make friends with others who have the same goals
Physical fitness is your ability to ______.
score in the 85 percentile on the Cadet Challenge
demonstrate the three elements of fitness
perform various activities without excessive fatigue or injury
The ability of a muscle to repeatedly exert a force over a prolonged period indicates your_______.
level of physical fitness
muscle endurance
aerobic capacity
The most force you can exert or the weight you can lift at one time indicates your ______.
endurance
anaerobic capacity
muscle strength
Metabolism is _________.
a rupture of blood vessel in your brain
the way food you eat is converted into energy
a serious illness caused by lack of exercise
________ is a form of exercise where you switch between different exercises to build up different exercises to build up different aspects of your fitness
Cross-training
Cardio
Boot camp
Anaerobic exercise_____.
includes intense exercises such as running, biking,jumping
improves your cardio respiratory system
requires little oxygen ,but uses short bursts of energy
Aerobic exercise is ________.
light exercise that get you going
moderate to vigorous exercise that requires large amounts of oxygen and improves your Cardio-respiratory system
intense exercise designed to create strength
Teenagers should engage in muscle and bone strengthening activities for at least__minutes a day.
60
80
20
30
Rob is starting a new exercise program. His resting heart rate is 84. What advice would you give Rob?
Rob, you need to improve your aerobic
Rob, you need to do some weight lifting and push-ups
Rob, you need to relax and calm down.
Tamara set fitness goals two months ago. She's not seeing any change in her level of fitness. What should she NOT do?
ask herself if she needs to modify her goals
See if resting heartrate has chamged
Stop working out with her athletic friend Sally
The best way to continuously improve your fitness is by______.
doing extra-hard workouts
increasing the number of repetitions in your routine
setting new goals once you reach your current goals
