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C&MH 1 Test

Total questions: 100

Worksheet time: 3hrs 57mins

Name
Class
Date
1.

______________ disorders are illnesses that affect the mind and reduces a person's ability to function

a)

Social

b)

Eating

c)

Mental

d)

Physical

2.

Mental illness interferes with a person's

a)

occupation

b)

social and family relationships

c)

daily tasks

d)

all of the above

3.

Who can get mental illness?

a)

anyone

b)

young children

c)

adults

d)

elderly

4.

What is the most effective treatment for most mental health disorders?

a)

Medication

b)

To ignore the problem

c)

Counseling

d)

A combination of medication and counseling

5.

Your physical, emotional, and mental health are all related and make up your overall health

a)

True

b)

False

6.

I cannot do anything to support someone with a mental health issue

a)

True

b)

False

7.

Mental illness interferes with a person's

a)

occupation

b)

social and family relationships

c)

daily tasks

d)

all of the above

8.

Who can get mental illness?

a)

anyone

b)

young children

c)

adults

d)

elderly

9.

What is the most effective treatment for most mental health disorders?

a)

Medication

b)

To ignore the problem

c)

Counseling

d)

A combination of medication and counseling

10.

Which of the following can help develop a positive self-esteem?

a)

Not expecting yourself to be perfect

b)

Practicing positive self-talk

c)

Volunteering to help others

d)

All of the above

11.

I cannot do anything to support someone with a mental health issue

a)

True

b)

False

12.

What is the first step in the problem solving process?

a)

Choose 2 strategies

b)

Identify the problem

c)

Determine how big the problem is.

d)

Reflect

13.

What is the second step in the problem solving process?

a)

Identify the problem.

b)

Determine 2 strategies.

c)

Determine how big the problem is.

d)

Pick the best solution

14.

What is the third step in the problem solving process?

a)

Pick the best solution

b)

Determine 2 strategies

c)

Reflect

d)

Determine how big the problem is

15.

What is the fourth step in the problem solving process?

a)

Pick the best solution

b)

Identify the problem

c)

Determine how big the problem is

d)

Reflect

16.

What is the fifth step in the problem solving process?

a)

Reflect

b)

Pick the best solution

c)

Identify the problem

d)

Determine how big the problem is.

17.

Which are coping strategies we can use to manage stress?

a)

Take a break

b)

Deep breaths

c)

Rejecting the consequences

d)

Counting to 10 or more

e)

Positive thinking

18.

Why is social skills so important ?

a)

To learn how to behave in a way that we like.

b)

To learn how to behave in a way that our parents like.

c)

To learn how to behave in a way that makes everyone feel safe.

d)

To learn how to behave in a way that our school likes.

19.

The ability to control and motivate yourself; keeping yourself on track and doing what is right...

a)

laziness

b)

accomplishment

c)

self-discipline

d)

independence

20.

To succeed in something that you've been working at awhile:

a)

pass

b)

accomplish

c)

quitting

d)

ability

21.

Which of the following is not a self-management skill ?

a)

Bargaining

b)

Problem Solving

c)

Understanding Self

d)

Confidence Building

22.

I am aware of what I like and dislike as well as my strengths and challenges. What is this called ?

a)

Self-Regulation

b)

Self-Awareness

c)

Social Awareness

d)

Social Management

23.

I can set and achieve goals that will make me more successful

a)

Self-Awareness

b)

Social Awareness

c)

Self-Management

d)

Social Management

24.

What does time management mean ?

a)

To use non-verbal communication.

b)

To express ideas clearly.

c)

To use time effectively and appropriately.

d)

To complete tasks in an appropriate manner.

25.

Which type of individuals have an inner urge to do something, achieve their goals without any external pressure ?

a)

Self awared

b)

Self regulated

c)

Self motivated

d)

Self realized

26.

Self management it help us to be a better version of ourselves

a)

True

b)

False

27.

Resilience has been used to describe people and systems that bounce back from negative experiences and disturbances.

a)

True

b)

False

28.

Extraverts are commonly understood as being a 'people's person' drawing energy from being around others directing their energies towards people and the outside world.

a)

True

b)

False

29.

Introverts enjoy spending time with just one or two people, rather than large groups or crowds.

a)

True

b)

False

30.

We all have Mental Health.

a)

True

b)

False

31.

Our Physical Health is more important than our Mental Health.

a)

True

b)

False

32.

One way to manage our Mental Health is to talk about it with _______________________.

a)

someone you trust

b)

a stranger

c)

cashier a the grocery

d)

a friend

33.

Mental Health is our _________, our ___________, our __________, and our ____________.

a)

feelings,

b)

body

c)

thinking

d)

moods

e)

emotions

34.

Everyday feelings come and go and are a normal reaction to what is happening in our lives.

a)

True

b)

False

35.

Overwhelming feelings hang around for a long time, change the way we feel and behave and may stop us from doing what we want in life.

a)

True

b)

False

36.
People with good mental and emotional health spend time developing and maintaining close relationships.
a)
TRUE
b)
FALSE
c)

IT DEPENDS


37.
People with good mental and emotional health never experience disappointments or failures.
a)
TRUE
b)
FALSE
c)
IT DEPENDS
38.

Many teenagers have a distinct identity and clear sense of who they are.

a)

TRUE

b)

FALSE

c)

IT DEPENDS

39.
Once people establish their identity, it remains set for their lifetime.
a)
TRUE
b)
FALSE
c)
IT DEPENDS
40.
People with high self-esteem are often boastful and conceited.
a)
TRUE
b)
FALSE
c)
IT DEPENDS
41.
Which emotion is usually the result of acting in a way that does not agree with your values and beliefs?
a)
guilt
b)
love
c)
anger
d)
happiness
42.
Accepting the differences and decisions of others is a way to show respect.
a)
True
b)
False
c)
IT DEPENDS
43.

Which of the following is an effective way to improve self esteem?

a)

Use negative self-talk whenever possible

b)

Remind yourself constantly of the poor choices you made in the past

c)

Focus on your shortcomings

d)

Accept your mistakes and think of them as learning opportunities

44.

What are emotions?

a)

Signals that tell your mind and body how to react

b)

Mental processes that protect individuals from strong or stressful emotions and situations

c)

Ability to imagine and understand how someone else feels

d)

Chemical secreted by glands that regulates the activity of body cells

e)

intentional use of unfriendly or offensive behavior

45.

What is empathy?

a)

signals that tell your mind and body how to react

b)

mental processes that protect individuals from strong or stressful emotions or situations

c)

ability to imagine and understand how someone else feels

d)

chemical secreted by glands that regulates the activity of body cells

e)

intentional use of unfriendly or offensive behavior

46.
What is positive stress? 
a)
A type of stress that is not THAT bad
b)
Stress that has no physical or emotional symptoms
c)
stress that causes you to perform better or get things done
d)
Stress that does not last long
47.
Stress is always bad for you.
a)
True
b)
False
48.
What is negative stress?
a)
Stress that prevents you from doing something or functioning in your every day life
b)
stress that lasts a long amount of time
c)
stress that has many symptoms
d)
stress that do not speak to anyone about
49.

During which stage of the body's stress response are hormones released?

a)

Resistance

b)

Alarm

c)

Fatigue

d)

Recovery

50.

During which stage of the body's stress response does your body adapt to the stressor and you become irritable?

a)

Alarm

b)

Resistance

c)

Fatigue

d)

Exhaustion

51.
Which of the following is a physical symptom of stress?
a)
Feeling angry
b)
Sweating
c)
Feeling Sad
d)
Feeling overwhelmed
52.
Which of the following is an emotional symptom of stress?
a)
Feeling angry
b)
Shaking hands
c)
Sweating
d)
Upset Stomach
53.

Which of the following is a behavioral change to stress?

a)

overeating

b)

muscle tension

c)

nervousness

d)

impatient

54.
A __________ is a way of dealing with or handling stress
a)
coping mechanism 
b)
to do list
c)
strategy 
d)
Appointment 
55.
If you have tried all of your usual coping mechanisms but still feel stressed out what should you do? 
a)
Watch TV
b)
Take some time off from everything
c)
Talk to a trusted adult 
d)
Take a nap 
56.
People react differently to stress.
a)
True
b)
False
57.

Moderate levels of stress can increase concentration

a)

True

b)

False

58.

All of the following are examples of major life changes except...

a)

Parents getting a divorce

b)

Going away to college

c)

Fighting with parents

d)

Graduating high school

59.

Everyday problems are too minor to cause stress

a)

True

b)

False

60.

Moving to a new school district is an example of an environmental problem

a)

True

b)

False

61.

The more major life changes you experience, the less stress you are likely to feel

a)

True

b)

False

62.

How can stress affect your health?

a)

stomachaches

b)

asthma

c)

headaches

d)

lower resistance to disease

e)

all of the above

63.

All of the following are ways to show resilience

a)

have a positive attitude

b)

build good relationships

c)

ability to regulate and manage emotions

d)

learn by your mistakes

e)

look after yourself - physically, emotionally, etc.

64.

Mental health includes our emotional, ___________, and social well-being.

a)

political

b)

economical

c)

physiological

d)

psychological

65.

The following statements are signs of stress EXCEPT....

a)

You feel all sorts of Positive vibes and feelings

b)

You experience digestive issues

c)

You experience sleep issues and low energy

d)

Breathing can be difficult sometimes

66.

It is the basic human ability to be fully present, aware of where he is and what he does in a specific time.

a)

Mindfulness

b)

Alertness

c)

Consciousness

67.

Mental illness can occur only after a person has reached adulthood.

a)

True

b)

False

68.

Having a mental illness can affect the way that a person

a)

behaves

b)

feels

c)

thinks

d)

all the above

69.

What causes mental illness?

a)

being violent

b)

diet

c)

catching it from someone else

d)

no one knows

70.

What is the least effective way of dealing with a mental health challenge or mental illness?

a)

staying at a hospital for a brief period of time

b)

keeping feelings bottled up inside

c)

telling a trusted adult how you feel

d)

meeting with a mental health professional

71.

People with a mental illness will always be ill.

a)

True

b)

False

72.

 

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.

a)

True

b)

False

73.

Mental illness does not discriminate!

a)

True

b)

False

74.

Which of the following is NOT a characteristic of good mental and emotional health?

a)

Sense of purpose

b)

Pessimistic outlook

c)

Autonomy

d)

Healthy Self- Esteem

75.

Which communication style is most likely to lead to conflict?

a)

Passive

b)

Aggressive

c)

Assertive

76.

Bouncing back after a tough situation is called _____

a)

Resilience

b)

Stress

c)

Eustress

77.

What is mental health stigma?

a)

Positive attitudes about mental health

b)

Feeling ok

c)

Negative attitudes about mental health

78.
________________________ ________________________take months or years to achieve.
a)
Long Term Goals
b)
Short Term Goals
c)
Mental Health
d)
Social Health
79.
_______________________________ is the feeling you should do something because that is what your friends want.
a)
Collaborate
b)
Sedentary
c)
Hereditary
d)
Peer Pressure
80.
A ______________________ is something that you work toward and hope to achieve.
a)
Hereditary
b)
Sedentary
c)
Value
d)
Goal
81.
____________________ __________________________ is being comfortable with yourself (self-esteem)and others.
a)
Mental Health
b)
Physical Health
c)
Spiritual Health
82.
___________________________ _____________________________ is expressing feelings in appropriate, healthy ways.
a)
Mental Health
b)
Emotional Health
c)
Physical Health
83.
Expressing yourself in a hostile or unfriendly manner? _________________ _________________
a)
Social Health
b)
Aggressive Communication
c)
Chronic
d)
Collaborate
84.
A strong belief or ideal. ___________________________
a)
Value
b)
Peer Pressure
c)
Religion
d)
Environmental Health
85.

Stress is...

a)

never good.

b)

not experienced by everyone.

c)

a change that causes mental, physical, and emotional responses.

d)

best defeated at McDonald's.

86.

Something that causes stress is a...

a)

symptom.

b)

stressor.

c)

side effect.

d)

ingredient.

87.

Which of the following is NOT a good coping mechanism?

a)

relaxation methods

b)

physical activity

c)

understanding control

d)

lashing out in anger

88.

What do you understand about intrapersonal?

a)

It refers to communicating with people around us

b)

It means to something occurring outside the individual mind or self

c)

It refers to something occurring within the individual mind or self

d)

It simply means interaction with people

89.

Which skills represent the examples of intrapersonal skills?'

I. The ability to deal or overcome distractions

II. The ability to communicate appropriately

III. The ability to interact with people

IV. The ability to acquire new information and skills related to work

a)

I and II

b)

I and IV

c)

II and III

d)

III and IV

90.

Which suggestion below is considered as one of the methods to build intrapersonal skills?

a)

Be a good listener

b)

Help other people

c)

Create a journal for yourself

d)

Stay close to your friends

91.

Are one of the vital life coaching skills which include awareness (self-awareness), self-regulation (change) and self- management (if you’re unable to change, manage yourself) of intrapersonal communication, intrapersonal conflicts, intrapersonal convince (self-motivation) and intrapersonal change (personal change), and intrapersonal contentment.

a)

Intrapersonal Skills

b)

Interpersonal Skills

92.

We all have Mental Health.

a)

True

b)

False

93.

Our Physical Health is more important than our Mental Health.

a)

True

b)

False

94.

Overall well-being of body, mind, and relationships

a)

goal

b)

values

c)

culture

d)

health

e)

action plan

95.

Result a person aims for and works hard

to reach

a)

goal

b)

values

c)

culture

d)

health

e)

action plan

96.

Beliefs and behaviors shared by a group

of people

a)

goal

b)

values

c)

culture

d)

health

e)

action plan

97.

Standards and beliefs that are most important

to you

a)

goal

b)

values

c)

testimonial

d)

health

e)

action plan

98.

Trying to influence someone to make healthy decisions describes the health skill of __________________.

a)

advocacy

b)

peer pressure

c)

dieting

d)

goal setting

99.

Talking with friends is an example of which component of the health triangle

a)

Phyical

b)

Emotional

c)

Social

d)

Mental

100.

What causes mental illness?

a)

Being violent

b)

Diet

c)

No one knows

d)

Catching it from someone else

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