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WorksheetsU2C6L2 Health, Fitness and Body Image
Total questions: 20
Worksheet time: 10mins
T or F: Physical activity is associated with improved academic performance.
True
False
Emmie is new at school and doesn’t know anyone. After she joins the track team, she makes lots of new friends. This is an example of the __________ benefits of exercise.
A)physical
B)academic
C)social
D)spiritual
The V-sit reach is a good exercise to test your __________.
A)aerobic capacity
B)strength
C)flexibility
D) popularity on Tik Tok
A written exercise plan will benefit you by keeping you on track and helping you __________.
A)exercise consistently
B)overload your weekends with exercise
C)make friends with others who have the same goals
D)earn a spot on the Olympic marathon team
The best way to continuously improve your fitness is by __________.
A)doing extra-hard workouts on weekends
B)increasing the number of repetitions of the same exercises
C)setting new goals once you reach your current goals
D) Spend more time on your phone making trending videos
Tamara set fitness goals two months ago. She’s not seeing any change in her level of fitness. What should she NOT do?
A)Ask herself if she needs to modify her goals—maybe her goals were set too low
B)Check her activity log to see if she has been exercising regularly
C)See if her resting heartrate has changed
Stop working out with her athletic friend; Go back to making Tik Tok videos all day
Teenagers should engage in muscle and bone strengthening activities for at least ______ minutes a day.
A)20
B)30
C)40
D)60
Aerobic exercise is __________.
A)light exercise that gets you warmed up and increases your heart rate
B) moderate to vigorous exercise that requires large amounts of OXYGEN and improves your cardio-respiratory system
C)intense exercise designed to create strength
D) Lifting large boulders and yelling like a Viking while exercising
Anaerobic exercise __________.
A)includes intense exercises such as running, jumping, and biking
B)improves your cardio-respiratory system
C)requires LITTLE oxygen but uses short bursts of energy
D)Running 100 mile races through mountain ranges at high elevation
Metabolism is __________.
A)a rupture of a blood vessel in your brain
B)the way the food you eat is converted into energy
C)a serious illness caused by lack of exercise
D) Fighting technique used by John Wick
The most force you can exert or the weight you can lift at one time indicates your __________.
A)endurance
B)anaerobic capacity
C)muscle strength
D)Size of your Brain
Physical fitness is your ability to __________.
A)score within the 85th percentile on the Cadet Challenge
B)demonstrate the three elements of fitness
C)perform various activities without excessive fatigue or injury
D)ability to debate politics
Appetite is __________.
A)food you like to eat
B)the body’s signal that you need to eat something
C)the psychological desire for food
D)The French word for hunger
A measure of the energy in food is __________.
A)calories
B)fat
C)carbohydrates
D)watts
__________ are the sugars and starches that provide your body with most of its energy.
A) Proteins
B) Carbohydrates
C) Fats
D) Cholesterol
A waxy substance used by the body to build cells and hormones, and to protect nerve fibers is __________.
A)saturated fat
B)essential amino acids
C)cholesterol
D)legumes
T or F: The shape you have as a teenager will remain with you for most of your adult years.
A) True
B) False
T or F: If you want to get serious about losing weight, you should skip meals.
A) True
B) False
Body composition is the ratio of body fat to __________.
A)lean body tissue
B) Bone
C) Height
D) Weight
If you have a friend who you believe has an eating disorder, you should __________.
A)try to solve the problem yourself; you can give advice as good as a doctor with the internet
B)guide your friend to seek professional help
C)treat your friend to LOTS of desserts at your home
D)tell your friend that he or she is REALLY skinny
