Cheerleaders rarely have to run, jump for long periods of time.

Cheerdancing is rooted in cheerleading.

Cheerleading is less competitive than cheerdance.

The risks of having injuries are more likely evident in cheerleading unlike in cheerdance.

Cheerdance performs more stunts than cheerleading.

Cheerdancing in the Elementary, High School, and College levels has always been the opening salvo for intramurals in campuses in the Philippines.

Cheerleading originated in the United Kingdom.

Cheerleading workouts do not require lots of mobility and flexibility.

One of the benefits of cheerdance and cheerleading is team building.