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Worksheetsvegetarians review
Total questions: 54
Worksheet time: 27mins
What is a vegetarian?
A type of dog
A person who loves to eat meat
A person who doesn't eat meat or fish
A person who loves vegetables
What is a vegetarian?
A type of dog
A person who loves to eat meat
A person who doesn't eat meat or fish
A person who loves vegetables
Which type of food is high in protein?
steak
apple
avacado
tomato
What is iron?
The element that comes from earth
a mineral that helps move oxygen around our bodies
a type of juice
a type of vitamin that helps the bones
What is NOT an example of a nutrient?
protein
minerals
vitamins
fiber
Which food is NOT a high source of protein?
nuts
seeds
beans
leafy greens
True or false: a vegetarian eats meat sometimes
true
false
Vegetarians who also don't eat meat products are called what?
semi-vegetarians
vegans
veggies
pescatarians
Which food is NOT considered lean protein?
chicken
white-meat turkey
salmon
beef
What's my name?
Mr. Mousa
Mr. Joseph
Mr. Eesa
Mr. Rogers
Do you get enough protein when Vegan?
Yes
No
Is it healthy to go vegan?
Vegan is one of the healthiest way to live
Vegan is bad for you because you don't get any protein
What is the point of going Vegan?
You can't eat meat
You can't eat anything that comes from animals
You can't eat fruit
You can eat eggs if you are vegan.
True
False
Can you wear leather clothes if you are a vegan?
yes
no
Do vegans or meat eaters usually live longer?
vegans
meat eaters
Tofu is a type of meat?
Maybe
yes
no
What do vegetarians eat?
pasta with tomato sauce
chicken noodles
shrimp soup
tuna salad
Are vegetarian diets always healthy?
yes
no
not always
Is it hard to eat in a restaurant when you’re a vegetarian?
yes
no
What can Fruitarians eat list?
cheese, honey, milk, eggs
bread, noddles, fries
olives, nuts, seeds
Can I live on fruits and vegetables alone?
yes
no
Who can eat omelete?
Vegans
Vegetarians
Fruitarians
What are these?
animal products
processed food (fast food)
dairy products
balanced diet
What are these?
dairy products
animal products
balanced diet
processed food (fast food)
All of the following are reasons why a person would become vegetarian except:
Religious Reasons
Popularity
Health Reasons
Rejection to Animal Cruelty
Which type of vegetarian would consume the food shown in the image?
vegan
ovo-vegetarian
lacto-ovo vegetarian
lacto-vegetarian
A __________________ eats food from plant sources only.
lacto-vegetarian
vegan
ovo-vegetarian
lacto-ovo vegetarian
Select the foods a lacto-vegetarian would eat.
chocolate
omelet
cheese pizza
spinach quiche
egg salad
Amanda's diet consist of mainly fruits and vegetables, however occasionally she would consume some egg products. What type of vegetarian is she?
ovo-vegetarian
vegan
lacto-ovo vegetarian
lacto-vegetarian
A feeling of physical discomfort that is caused by your body's need for nutrients.
Appetite
Hunger
Obesity
Food Intolerance
A desire for food.
Appetite
Hunger
BMI
BMR
What is Basal Metabolic Rate (BMR)
Rate of time that you exercise daily.
Rate you burn Fat
Rate you use energy when your body is active.
Rate you use energy when your body is at rest.
T or F. daily Values, are the specific amount of Nutrients a person should obtain each day.
True
False
Body Composition is what ratio?
Fat : Food you eat
Weight loss : Exercise
Fat : Muscle and Bone
Exercise : Muscle and Bone
A ratio of your weight and height.
Basal Metabolic Rate
Body Mass Index
Body Composition
Having a BMI of 30 or higher means what?
You're average weight
You're overweight
You're Obese
You're Underweight
A term used to describe a person who is heavier than the standard for the person's height.
Underweight
Obesity
Overweight
BMI
A term that is used to describe someone who is lighter than usual for their height.
Underweight
Overweight
Obesity
T or F. Fad Diets are diets that help you gain and lose weight, while following nutritional guidelines.
True
False
What is the main difference between a Vegetarian and Vegan?
Vegans eat no animal based foods and Vegetarians eat things like eggs and dairy.
Vegans eat eggs and dairy, Vegetarians do not eat any animal based foods.
There is no difference between Vegan and Vegetarians.
A response by your immune system towards certain foods. Varies from person to person.
Food Intolerance
Acid Build-up
Food Poison
Food Allergy
Inability to digest certain foods.
Food Allergy
Food Intolerance
Overeating
Vegetarians
To increase intake of carbs and lower rate of exercise right before competition is...
Overeat
BMI
Carbohydrate Loading
FAD Diets
True or False.
- Vegetarians should add nutrients that are rich in iron and protein to their diets.
True
False.
People who have a vegetarian diet usually have less risk of heart disease and lower blood pressure.
True
False
A vegan diet excludes all meat, dairy, eggs, and honey from the diet?
True
False
Ovo-vegetarian diet excludes meats and dairy products but includes egg and honey?
True
False
What is an example of complementary protein?
Broccoli and Cheese
Black beans and whole grain rice
Strawberries and whip cream
Corn on the cob with butter
Which of the following would be a source of protein for a vegan?
Eggs
Brisket
Salmon
Tofu
What key nutrient must a vegetarian make sure to replace in their diet?
Carbs
Fats
Proteins
Water
What type of vegetarian eats milk products?
Lacto-Vegetarian
Ovo-vegetarian
Vegan
Flexitarian
Which vitamin is the main concern for a vegetarian?
A
Protein
B12
C
To maximize iron absorption, you should eat foods that contain
Vitamin A
Vitamin C
Vitamin B1
Vitamin D
