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WorksheetsLove Yourself, Love Others 2.0 Quiz
Total questions: 10
Worksheet time: 6mins
What is mindfulness?
The basic human ability to be able to use their mind to make themselves feel full
The human ability to have presence like a present in a celebration
The human ability to not be dramatic over things surrounding them
The basic human ability to be fully present, and not overly reactive by what's going on around.
How many components of mindfulness are there?
5
3
4
2
The 3 components of mindfulness are...
Attention
Intention
Inattention
Attitude
Etiquette
Choosing to cultivate your own awareness is...
Inattention
Interest
Intention
Attention
______ dictates how we respond to detours.
Attitude
Attention
Attentive
Etiquette
Placing focus on our breath, body and harnessing the intent to evaluate how we feel in the moment is...
Inattention
Attention
Attraction
Presence
A technique where you focus on your surrounding listing a specific number of things
(a)
An activity that is good for mindfulness is...
Career planning
Journalling
Cramming
Gossiping
_____ is an important part of mindfulness
positivity
humility
gratitude
grab
Draw how you're feeling today
