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International Yoga Day & World Music Day Quiz

Total questions: 25

Worksheet time: 13mins

Name
Class
Date
1.

When the International Day of Yoga is Celebrated?

a)

21st June

b)

19th June

c)

19th July

d)

21 July

2.

When did the UN General Assembly announce 21st June as the International Yoga Day?

a)

21st November 2014

b)

12th December 2014

c)

11th June 2014

d)

11th December 2014

3.

Identify the theme for International Yoga Day 2023.

a)

Yoga for well-being

b)

Yoga for all

c)

Yoga for Vasudhaiva Kutumbakam

d)

None of the above

4.

The yoga session begins with ______

a)

a music

b)

a prayer

c)

pranayama

d)

All of the above

5.

The term "Yoga" is derived from the language ________.

a)

Latin

b)

Greek

c)

Hindi

d)

Sanskrit

6.

Identify the Yoga pose

a)

Yoga Mudrasana

b)

Halasana

c)

Vakrasana

d)

Paschimottanasana

7.

Rechaka means

a)

Exhale (breathing out)

b)

Inhale (breathing in)

8.
What keeps you in the present moment in yoga?
a)
Each pose
b)
The Clock
c)
The Teacher
d)
Your Breath
9.

Another name of Bhujangasana is _________

a)

Cow pose

b)

Cobra pose

c)

Dog pose

d)

Rabbit pose

10.

Which asana is Ardha chakrasana?

a)
b)
c)
11.

Name of this pose is ......

a)

Simhasana

b)

Shashankasana

c)

Mandukasana

d)

Adho-Mukha-svanasana

12.

Which asana is Tadasana?

a)
b)
c)
13.

Which is Trikonasana?

a)
b)
c)
14.

Which of the following is a benefit of Yoga?

a)

Reduces stress

b)

Creates fear

c)

Increases anxiety

d)

Lowers enthusiasm

15.

How many Asanas are there in Suryanamaskar?

a)

9

b)

20

c)

12

d)

8

16.

Identify this asana?

a)

makarasana

b)

bhujangasana

c)

Shalabhasana

d)

Trikon asana

17.

Which asana can be practiced after eating?

a)

Bhujanasan

b)

Makarasana

c)

Sukhasana

d)

Vajrasana

18.

The word pranayama refers to :

a)

Meditation

b)

The proper attire for a yoga practice

c)

Relaxation

d)

Breath control exercise

19.

India celebrated it's first International Yoga day on _________.

a)

January 10, 2000

b)

April 15, 2016

c)

September 9, 1996

d)

June 21, 2015

20.

Who is the writer of Yoga- Sutra?

a)

Maharshi Patanjali

b)

Vatsyayana

c)

Kapila Manu

d)

Sampoornananda

21.

When is the World Music Day celebrated?

a)

21st June

b)

19th June

c)

19th July

d)

21 July

22.

When did humans first make music?

a)

Around 1000 years ago

b)

Around 10,000 years ago

c)

Around 35,000 years ago

d)

Around 3000 years ago

23.

Which one of the following instrument is Veena?

a)
b)
c)
d)
24.

Ustad Zakir Hussain is a master of______

a)

Sitar

b)

Rudra Veena

c)

Tabla

d)

Harmonium

25.

Identify the music instrument.

a)

Organ

b)

Harmonium

c)

Ghatam

d)

Harpsichord