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Healthy lifestyles

Total questions: 49

Worksheet time: 25mins

Name
Class
Date
1.

What is a healthy lifestyle?

a)

Balance between exercise, food and wellness

b)

Being rich

c)

Eating what I want whenever I want

d)

Playing a lot of video games

2.

We need to aim for _______ hours of sleep every night.

a)

5-6

b)

4-5

c)

7-9

3.

What is a strategy that helps you get better sleep?

a)

Limit screens in the bedroom

b)

Cut out the caffeine

c)

Don't binge eat before bedtime

d)

Have a good routine

e)

All the answers above

4.

We should exercise regularly

a)

True

b)

False

5.

When you exercise, you help your body parts such as

a)

body parts only

b)

body parts and brain

c)

Brain only

6.

What does it mean to exercise?

a)

Go to the gym

b)

Lift weights

c)

Anything requiring physical effort

d)

Sitting on the couch

7.

How much water should i drink at least ?

a)

1 litre

b)

2 litres

c)

5 litres

d)

10 litres

8.
Which food groups should you have at least 5 portions of a day?
a)
Meat, Fish and meat alternatives
b)
Milk and Dairy
c)
Fat
d)
Fruit and vegetables
9.
Doing housework at home is also a kind of physical activity.
a)
YES
b)
NO
10.

Eating junk food occasionally is ok and can be part of a balanced diet?

a)

Yes

b)

No

11.

How often should you brush your teeth?

a)

Twice a day

b)

Once a day

c)

Three times a week

d)

Every two weeks

12.

Eating healthily is good for you. Which are the healthy options?

a)

MacDonald's

b)

KFC

c)

Fresh fruit and vegetables

d)

Chocolate and crisps

e)

Fried food

13.

Which one of the following is good for you and a healthy lifestyle?

a)

Watching TV until 2am and then getting up for college at 6am.

b)

Staying awake all night before college.

c)

Playing on the Xbox or Playstation for 4 hours.

d)

Taking part in sport or exercise.

14.

How much sleep should you aim to get every night?

a)

7 to 8 hours

b)

2 to 3 hours

c)

12 to 14 hours

d)

10 to 15 minutes

15.

Which of the following is a healthy activity?

a)

Sleeping for 1 hour a night

b)

Cycling

c)

Eating greasy fried food everyday

d)

Not brushing your teeth

16.

How often should you change your underwear?

a)

Once a week

b)

Daily

c)

Every 2 days

d)

Once a month

17.

Which one of the following foods is healthy?

a)
b)
c)
d)
18.

What is nutrition?

a)

Eating foods that are good for your body

b)

Foods that only taste good

c)

Foods with nuts in it

d)

A lots of exercise

19.

What is a healthy breakfast?

a)

Chocolate bars

b)

Oats and berries

c)

Fried foods

d)

McDonalds

20.

Why is drinking water important?

a)

To keep you awake

b)

Helps mental and physical performance

c)

To help your food taste better

d)

So you can sing

21.

What are healthy choices for snacks?

a)

Ice cream

b)

Chips

c)

Fruits and vegetables

d)

Pizza

22.
Eating junk food can lead to health problems, such as:
a)
obesity, diabetes, and clogged arteries
b)
cavities, a strong heart, and strong muscles
c)
being underweight, diabetes, and heart attacks
23.

The body needs calcium for

a)

strong bones and teeth

b)

nerve impulses

c)

neither of these options

d)

both of the options

24.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
25.
What food group does bread belong to?
a)
Proteins
b)
Carbohydrates
c)
Fats and sugar
d)
Dairy
26.
What food group do eggs belong to?
a)
Fats and sugar
b)
Fruit and Vegetables
c)
Dairy
d)
Carbohydrates
27.
Which food group is this?
a)
Fats and sugar
b)
Proteins
c)
Carbohydrates
d)
Dairy
28.
What food group does chicken belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Dairy
d)
Proteins
29.
How many food groups are there ?
a)
5
b)
6
c)
8
d)
7
30.

Carbonated drinks

a)

Healthy

b)

Unhealthy

31.

Fruit juice

a)

Healthy

b)

Unhealthy

32.

Chewing Gum

a)

Healthy

b)

Unhealthy

33.

French fries

a)

Healthy

b)

Unhealthy

34.

Nuggets

a)

Healthy

b)

Unhealthy

35.

Snacks

a)

Healthy

b)

Unhealthy

36.

Carrots

a)

Healthy

b)

Unhealthy

37.

Porridge

a)

Healthy

b)

Unhealthy

38.

Salad

a)

Healthy

b)

Unhealthy

39.

Pineapple

a)

Healthy

b)

Unhealthy

40.

Which one is NOT one of the food groups?

a)

Fruits

b)

Dessert

c)

Protein

d)

Vegetables

41.

Which one is an example of a protein?

a)
b)
42.

Which of these is an example of a vegetable?

a)
b)
43.

Which is an example of dairy?

a)
b)
44.

Pick the fruit from the options below.

a)
b)
c)
45.

Which kind of fruit is the healthiest choice to make?

a)
b)
c)
46.

You should eat a variety of (a)   vegetables. (Hint: like the rainbow)

47.

Cheese belongs to this food group

a)

Dairy

b)

Protein

48.

Eggs belong to this food group

a)

Grains

b)

Protein

49.

Grapes belong to this food group.

a)

Vegetables

b)

Protein

c)

Fruit

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