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Worksheets

HELE 4 REVIEWER

Total questions: 48

Worksheet time: 16mins

Name
Class
Date
1.

If you have poor personal hygiene, it can impact your physical, mental, and emotional health.

a)

TRUE

b)

FALSE

2.

It is okay to bite your nails.

a)

TRUE

b)

FALSE

3.

An example of poor face hygiene is ______.

a)

mouth rash

b)

eye discharge

c)

dry skin

d)

wrinkles

4.

A person should brush his/her teeth twice per day.

a)

TRUE

b)

FALSE

5.

A person should visit a dentist every _______ months for a check-up.

a)

2

b)

3

c)

5

d)

6

6.

Washing the hair with water eliminates dead skin cells, excessive oil and dirt.

a)

TRUE

b)

FALSE

7.

Hygiene refers to maintaining the cleanliness of the body only.

a)

True

b)

False

8.

I ... every day

a)

cut my hair

b)

take a shower

c)

wash my hands

d)

cut my nails

9.

I brush my teeth ...

a)

once a week

b)

twice a week

c)

twice a day

d)

sometimes a week

10.

I use deodorant under ...

a)

armpits and feet

b)

head

c)

face

d)

teeth

11.

I ... before to eat

a)

wash my hair

b)

brush my teeth

c)

wash my hands

d)

brush my hair

12.

___ means being, neat, clean and properly dressed.

a)

Healthy person

b)

Good grooming

c)

Good health habits

13.

Choose 3 characteristics of a healthy person.

a)

clean and pleasant looking face

b)

untidy shirts

c)

has a good posture and active body

d)

clear and smooth skin

14.

Choose 4 characteristics of a good health habits

a)

sleeping late at night

b)

take a bath everyday

c)

sufficient rest and sleep

d)

eliminating waste regularly

e)

correct good posture

15.

Choose 2 reasons why you must well-groomed

a)

it makes you feel proud of yourself knowing that others admire your appearance, posture and your ways.

b)

it makes you feel bad and ashame

c)

it makes you pleasing and attractive thus building self-confidence.

d)

it makes you lack self-confidence

16.

What is the first requirements in good grooming?

a)

Good Health

b)

Clean and Tidy

c)

Good Grooming Tools

17.

It is the position of limbs and the body carriage.

a)

Good Grooming

b)

Healthy Habit

c)

Posture

18.

It is the essential to keep the body healthy and physically fit.

a)

Good health

b)

Regular exercise

c)

Proper posture

19.

Which one is the best example of Good Grooming habit?

a)

Eating healthy food

b)

Eat plenty of food

c)

Do not eat food

20.

  Which of the following shows proper care for the eyes?

a)

Playing mobiles games most of the time

b)

Eating fruits and vegetables rich in vitamin A

c)

Reading books while lying down

d)

Rubbing eyes with dirty hands

21.

Which of the following shows proper care for the teeth?

a)

Brushing teeth once a day

b)

Eating too much sweets

c)

Not seeing a dentist for check ups

d)

Using dental floss between teeth

22.

Which of the following shows proper care for the hair?

a)

Washing your hair every other day

b)

Brushing your hair after taking a bath only

c)

Drying your hair with dirty towel

d)

Choosing the right shampoo for your hair

23.

Which of the following shows proper care for the body?

a)

Having sufficient sleep and rest

b)

Drinking four glasses of water everday

c)

Taking a bath every other day

d)

Not taking exercise everday

24.

Good grooming means keeping your body and clothes dirty.

a)

true

b)

false

25.

Rinse your toothbrush after using it.

a)

true

b)

false

26.

Toothbrush and mouthwash should be kept in a container.

a)

true

b)

false

27.

Leave the soap on the floor of the comfort room.

a)

true

b)

false

28.

Tools for the nails can be kept anywhere.

a)

true

b)

false

29.

Do not rinse your face towel before and after using it.

a)

true

b)

false

30.

Keep grooming tools in good condition.

a)

true

b)

false

31.

Do not rinse your toothbrush after using it.

a)

true

b)

false

32.

Soap should be kept in a soap dish.

a)

true

b)

false

33.

It is more than just a cover to your body, it can speak about who you are, what you feel and what you like.

a)

Clothes

b)

Friends

c)

Accessories

d)

Silica gel

34.

What should be the first step you should do in washing your clothes?

a)

Hang the clothes in an open area or under the sun

b)

Rub the clothes from top to bottom

c)

Rinse the clothes until the soap is removed. 

d)

Separate the ones with tears and holes

35.

Clothes are important in keeping oneself presentable and attractive.

a)

TRUE

b)

FALSE

36.

In washing your clothes, it is not necessary to separate the white clothes from the colored one's.

a)

TRUE

b)

FALSE

37.

Repairing your clothes means you're helping the environment and saving money at the same time.

a)

TRUE

b)

FALSE

38.

How should you seperate your clothing?

a)

By the amount of clothing

b)

Colored and Whites

c)

Pants and Shirts

d)

Socks and underwear

39.

Which is NOT a process of washing clothes?

a)

Soaking

b)

Washing

c)

Rinsing

d)

Filtering

40.

What should you do to keep your clothing organized before washing your clothing items?

a)

Throw them on the floor of your room

b)

Leave them in your bathroom

c)

Put them in a laundry basket

d)

Throw them in the bottom of your closet

41.

What should you do to clothing after separating and before putting in the wash?

a)

Check care labels

b)

Make sure that the items don't have wrinkles

c)

Make sure that clothes aren't dirty

d)

Turn clothes inside out

42.

Why should you separate colors from whites?

a)

To avoid shrinking

b)

To avoid colors bleeding onto whites

c)

To avoid wrinkles

d)

To organize them

43.

How should you seperate your clothing?

a)

By the amount of clothing

b)

Colors and Whites

c)

Pants and Shirts

d)

Socks and underwear

44.

What do you use to clean you clothes

a)

detergent

b)

fabric sofner

c)

dryer sheets

d)

there no soap

45.

Which of these would i wear when the weather is cold?

a)
b)
c)
46.

All these are worn during _________ weather.

a)

Rainy

b)

Sunny

c)

Dry

47.

Clothes are worn for different reasons.

a)

True

b)

Not at all

c)

False

48.

We can use clothes to identify people and what they do.

a)

True

b)

False

c)

No way