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WorksheetsMAYOGA TTC EXAM
Total questions: 80
Worksheet time: 3600secs
Name
Class
Date
1.
WHICH IS MEANT BY THE WHITE POISON?
a)
SUGAR
b)
SALT
c)
BUTTERMILK
d)
RICE
2.
WHICH IS THE POSITION OF THE MANIPURAKA CHAKRA IN HUMAN BODY ?
a)
CHEST
b)
THROAT
c)
PERINIUM
d)
THIRD EYE
3.
THE SUBSOUL THAT DOES NOT LEAVE THE BODY AFTER DEATH ?
a)
VYANAN
b)
DEVADATHAN
c)
GRIGARAN
d)
DANANJAYAN
4.
WHICH OF THE FOLLOWING IS NOT A NATIVE FOOD ?
a)
MILK
b)
FRUITS
c)
HONEY
d)
TENDER COCONUT
5.
WHICH YOGASANA HELPS TO REDUCE THE EXCESS BELLY FAT
a)
DHANURASANA
b)
USHTRASANA
c)
VAJRASANA
d)
MAYURASANA
6.
WHICH REPRESENTS SOORYANADI
a)
PINGALA
b)
IDA
c)
SHUSHUMNA
d)
HYPOTHALAMAS
7.
BHAGAVAD GEETHA DEFINES YOGA AS …………….?
a)
YOGA CHITTAVRITHI NIRODAHA
b)
YOGA KARMASU KAUSHALAM
c)
YUJATHI ANENA ITHIYOGA
d)
ALABHYASA LABHO
8.
WHO WROTE 'ORU YOGIYUDE AATHMAKATHA ' ?
a)
PARAMAHAMSA YOGANANDAN
b)
B.K.S.IYYENGAR
c)
SWAMI VIVEKANANDAN
d)
PATANJALI
9.
WHICH OF THE FOLLOWING IS SHATKRIA ?
a)
VIPAREETHA KARANI
b)
BHASTHRIKA
c)
NAULI
d)
BHRAMARI
10.
WHO IS THE AUTHOR OF ASTANGA YOGA?
a)
HERANDA MUNI
b)
PATANJALI
c)
VYASAN
d)
RAMANUJAN
11.
WHICH ASANA IS CALLED THE KING OF YOGASANAS?
a)
SARVANGASANA
b)
SHAVASANA
c)
SHIRSHASANA
d)
MAYURASANA
12.
WHICH ASANA THAT CAN BE DONE BY PEOPLE WHICH HIGH BLOOD PRESSURE
a)
SIRSHASANA
b)
PASHIMOTTANASANA
c)
CHAKRASANA
d)
VAJRASANA
13.
WHICH ASANA GIVE MORE STRENGTH TO THE SPINE
a)
TRIKONASANA
b)
PADMASANA
c)
VRIKSHASANA
d)
VAJRASANA
14.
WHICH ONE OF THE FOLLOWING IS NOT INCLUDED IN RAJAYOGA?
a)
PRATHYAHARA
b)
DHARANA
c)
DHYANA
d)
ASANA
15.
WHICH IS CALLED THE QUEEN OF YOGAASANAS ?
a)
SARVANGASANA
b)
SHAVASANA
c)
SHIRSHASANA
d)
MAYURASANA
16.
HOW MANY STATES DOES THE MIND HAVE ?
a)
5
b)
6
c)
7
d)
8
17.
THE WORD YOGA IS DERIVED FROM THE SANSKRIT WORD?
a)
YOGA
b)
YUJ
c)
YOJA
d)
YOGEYA
18.
YUJ MEANS ………?
a)
UNION
b)
JUMP
c)
SEPARATE
d)
NONE OF THE ABOVE
19.
RAJAYOGA IS THE YOGA OF CONTROLLING OUR?
a)
SENSE ORGANS
b)
ORGANS OF ACTION
c)
OUR EMOTIONS
d)
MIND
20.
WHICH OF THE FOLLOWING PRANAYAMA PURIFIES ASTERAL BODY
a)
SOORYABEDHA
b)
UJYAYI
c)
MOORCHA
d)
NADISHODANA
21.
WHICH PRANA GOVERNS OUR DIGESTIVE SYSTEM?
a)
SAMANA
b)
VYANA
c)
APANA
d)
UDANA
22.
THE ULTIMATE AIM OF YOGA……..?
a)
MOKSHA
b)
KAIVALYA
c)
SELF REALISATION
d)
ALL OF THESE
23.
PRANAYAMA PRACTICE MAKE THE BODY
a)
LAGHAVAM
b)
JADHATA
c)
AROGYAM
d)
NONE OF THE ABOVE
24.
MENTAL ENERGY FLOWS THROUGH THE…….NADI?
a)
IDA
b)
PINGALA
c)
SUSHUMNA
d)
SARWATI
25.
LOCATION OF SAHASRARA CHAKRA
a)
BOTTOM OF THE SPINE
b)
TOP OF THE SPINE
c)
CROWN OF THE HEAD
d)
NONE OF THE ABOVE
26.
WHICH ASANA IS GOOD FOR LOWER BACK PAIN?
a)
HALASANA
b)
BHUJANGASANA
c)
CHAKRASANA
d)
DHANURASANA
27.
WHICH OF THE FOLLOWING IS NOT A PRACTICE OF ANTHARANGA YOGA?
a)
ASANA
b)
DHARANA
c)
DHYANA
d)
SAMADHI
28.
THE COMPLIMENTARY POSE OF HALASANA IS ?
a)
BHUJANGASANA
b)
SHALABHASANA
c)
CHAKRASANA
d)
SHAVASANA
29.
THE LOCATION OF VISHUDHI CHAKRA IS ………..?
a)
HEART
b)
BASE OF THROAT
c)
NAVEL
d)
EYEBROW CENTER
30.
………….STATE OF MIND IS A DISTRACTED MIND OVER POWERD BY RAJAS
a)
MOODA
b)
EKAGRA
c)
KSIPTA
d)
VIKSIPTA
31.
DURING THE PRACTICE OF ASANAS WHICH OF THE FOLLOWING IS CONSIDERED IMPORTANT ?
a)
AWARENESS
b)
BREATHING TECHNIQUES
c)
GRACEFUL MOVEMENTS
d)
ALL OF THE ABOVE
32.
ARDHA MATSYENDRASANA IS VERY BENEFICIAL FOR ……..
a)
MIGRAINE
b)
HYPER TENSIVE
c)
DIABETIES
d)
PEPTIC ULCER
33.
……….POSTURES ARE NOT GOOD FOR HYPERTENSIVE
a)
LATERAL BENDING
b)
FORWARD BENDING
c)
BACKWARD BENDING
d)
NONE OF THE ABOVE
34.
SECTIONAL BREATHING INCLUDES………
a)
ABDOMINAL BREATHING
b)
SAHAJA PRANAYAMA
c)
PLAVINI
d)
CHANDRABEDHA
35.
NAME OF THE KRIYA WHICH STRENGHTEN ABDOMINAL ORGAN
a)
DHOUTHI
b)
BASTI
c)
NAULI
d)
KAPALABHATHI
36.
SWADHYAYAM IS …………..
a)
PHYSICAL PRACTICE
b)
SELF STUDY
c)
STATE OF MIND
d)
SANTHOSHA
37.
TRADAKA IS …………?
a)
PRANAYAMA
b)
DHARANA
c)
CLEANING PROCESS
d)
NONE OF THE ABOVE
38.
YOGA IS THE UNION BETWEEN ……..?
a)
BODY-MIND
b)
PURUSHA-PRAKRITHI
c)
JEEVATHMA-PARAMATHVA
d)
ALL OF THE ABOVE
39.
THE COLOUR OF MANIPURIKA CHAKRA ?
a)
RED
b)
BLUE
c)
YELLOW
d)
ORANGE
40.
…………IS THE MANTRA OF AJNA CHAKRA
a)
OM
b)
LUM
c)
VAM
d)
RAM
41.
ASTANGA YOGA IS CLASSIFIED AS ………..AND BHARIRANGAM
a)
SWAROOPAM
b)
PRANAAMAM
c)
SAMADHANAM
d)
ANTARANGAM
42.
WHICH OF THE FOLLOWING IS NOT NIYAMA?
a)
SANTHOSHAM
b)
SAUCHAM
c)
DHARANA
d)
TAPAS
43.
IN THE WORD HATHA, "HA" REPRESENTS ?
a)
CHANDRA NADI
b)
SURYA NADI
c)
SUSHUMNA NADI
d)
KUHUNADI
44.
………….IS THE PRACTICE OF GOOD FOR JOINTS
a)
SURYANAMASKAR
b)
BALANCING POSTURES
c)
HEADSTAND
d)
SOOKSHMA VYAYAMA
45.
YOGA REDUCE STRESS BY CORRECTING …………..?
a)
MENTAL IMBALANCE
b)
WRONG THOUGHT PATTERNS
c)
OVER SENSITIVITY
d)
ALL OF THE ABOVE
46.
MENTAL HYGEINE CAN BE BROUGHT IN BY PRACTICING ………?
a)
CHARITY
b)
MEDITATION
c)
YAMA AND NIYAMAS
d)
NONE OF THE ABOVE
47.
WHICH OF THE FOLLOWING IS A HEATING PRANAYAMA
a)
NADI SHODANA
b)
SHEETHALI
c)
BHASTRIKA
d)
NONE OF THE ABOVE
48.
KRIYA PRACTICE ENCHANTES ?
a)
DESENSITIVITY
b)
RELAXATION
c)
SENSITIVITY
d)
NONE OF THE ABOVE
49.
WHICH OF THE FOLLOWING KRIYA INCREASES THE DIGESTIVE FIRE?
a)
NETI
b)
NAULI
c)
DHOUTHI
d)
BHASTHI
50.
WHICH OF THESE IS GOOD FOR THYROID DISORDERS ?
a)
HALASANA
b)
MATSYENDRASANA
c)
DHANURASANA
d)
VEERASANA
51.
ASANA ACCORDING TO PATANJALI IS………?
a)
STHIRAM ASANAM
b)
SUKHAM ASANAM
c)
CHIRAM ASANAM
d)
STHIRAM SUKHAM ASANAM
52.
KAPALBHATI IS CONTRAINDICATED FOR …….?
a)
CONSTIPATION
b)
ASTHMA
c)
NONE OF THE ABOVE
d)
EPILEPSY
53.
THE WORD 'NADI' IS DERIVED FROM THE WORD 'NAD' WHICH MEANS ?
a)
TO FLOW
b)
TO CARRY
c)
TO RUN
d)
TO BLOW
54.
THE PRANAYAMA ENHANCES THYROID AND PARATHYROID GLANDS
a)
SITKARI
b)
UJJAYI
c)
BHRAMARI
d)
SADANTA
55.
CHANDRA BHEDA PRANAYAMA MEANS ………?
a)
LEFT NOSE BREATH
b)
RIGHT NOSE BREATH
c)
ALTERNATE NOSTRIL BREATH
d)
LEFT TO RIGHT NOSTRIL BREATH
56.
IN NORMAL LIFE ONE MUST PRACTICE ASANAS
a)
BEYOND ONE'S CAPACITY
b)
ACCORDING TO ONE'S CAPACITY
c)
FOR SLIMNESS ONLY
d)
PERFECTLY ALWAYS AS MENTIONED IN THE YOGA TEXTS
57.
…….. YOGA BRING BALANCE BETWEEN THE PINGALA AND IDA IN US
a)
HATHA YOGA
b)
KRIYA YOGA
c)
KARMA YOGA
d)
MANTRA YOGA
58.
STRESS MANAGEMENT IS TO CHARGE THE MIND WITH POSITIVE THOUGHTS ACCORDING TO …….TEXTS
a)
YOGA VASISHTHA
b)
PATANJALI YOGA SUTRAS
c)
BHAGAWAD GITA
d)
NONE OF THESE
59.
TO BE UNCONDITIONALLY HAPPY IS …..
a)
SANTHOSHA
b)
TRUPTI
c)
ISHWARA PRANIDHANA
d)
SUKHA
60.
THE YOGIC SOLUTION FOR HEALTH IS ?
a)
LIFE STYLE MODIFICATION
b)
MODERNATION IN DIET
c)
MODERATION IN ENTERTAINMENT
d)
ALL OF THESE
61.
………..DEEPENS AN EASE THE FLOW OF VITAL LIFE ENERGY AND CALM THE MIND
a)
ASANA
b)
KRIYA
c)
PRANAYAMA
d)
ALL OF THESE
62.
PATH OF ACTION IS ………?
a)
RAJA YOGA
b)
KARMA YOGA
c)
JNANA YOGA
d)
BHAKTHI YOGA
63.
DURING ASANA PRACTICE WHEN SHOULD WE INFORM THE LIMITATION OF ASANAS ?
a)
BEFORE THE PRACTICE
b)
AFTER THE PRACTICE
c)
NO NEED TO INFORM
d)
WHILE DOING THE ASANA
64.
VASTHI IS THE PRACTICE TO CLEANSE ……?
a)
EYE
b)
NOSE
c)
LARGE INTESTINE
d)
ABDOMEN
65.
GOOD PRACTICE FOR ELIMINATING THE WIND FROM THE FOOD PIPE
a)
USHTRASANA
b)
VAKRASANA
c)
PAWANAMUKTHASANA
d)
VAJRASANA
66.
……….BIND THE MIND AT ONE POINT
a)
DHARANA
b)
DHYANA
c)
PRATHYAHARA
d)
PRANAYAMA
67.
STIMULATION FOLLOWED BY …….IS THE VERY ESSENCE OF YOGA PRACTICE
a)
STIMULATION
b)
RELAXATION
c)
BREATHING
d)
ALL OF THESE
68.
SUITABLE DRESS MATERIAL FOR YOGA
a)
JEANS
b)
TIGHT CLOTHES
c)
COTTON FABRICATED DRESS
d)
ALL OF THE ABOVE
69.
MEDITATION IS A PRACTICE OF
a)
CONCENTRATION
b)
FOCUS AND ONE POINTEDNESS
c)
ALL OF THE ABOVE
d)
AWARENESS
70.
SOOKSHMA VYAYAMA ARE THE PRACTICES TO
a)
PROVIDE FLEXIBILITY
b)
LOOSEN THE JOINTS OF THE BODY
c)
WARM UP THE BODY
d)
ALL OF THE ABOVE
71.
FOR WHOM YOU WOULD NOT RECOMMEND MEDITATION PRACTICE ?
a)
STRESS
b)
ANXIETY
c)
PREGNANT LADIES
d)
ALL OF THE ABOVE
72.
DURING PRANAYAMA PRACTICE WHAT WOULD YOU EMPHASISE
a)
BE AWARE OF THE POSTURE
b)
FOLLOW A BREATHING PATTERN
c)
WATCH THE BREATH
d)
ALL OF THE ABOVE
73.
WHILE PLANNING YOGA WORKSHOP FOR YOUNG STUDENTS , YOU WOULD ……..
a)
TEACH DYNAMIC ASANAS
b)
TEACH CONCENTRATION PRACTICES
c)
TEACH PRANAYAMAS
d)
ALL OF THE ABOVE
74.
KRIYA TO INCREASE THE DIGESTIVE FIRE ?
a)
NAULI
b)
VASTHI
c)
NETI
d)
DHOUTHI
75.
SOORYANAMASKARA HAS THE INCLUTION OF ……..
a)
SPECIFIC POSTURES
b)
BREATHING RHYTHMS
c)
ALL OF THE ABOVE
d)
12 MANTRAS
76.
ORIGINATOR OF SANGYA SYSTEM IS ………
a)
PATANJALI
b)
KAPILA
c)
JAIMINI
d)
GAUTHAMA
77.
…….GUNA IS THE PRINCIPLE OF ACTIVITY
a)
TAMAS
b)
RAJAS
c)
NONE OF THE ABOVE
d)
SATVA
78.
WHICH IS NOT A UPA PRANA
a)
KOORMA
b)
UDANA
c)
NAGA
d)
KRIKARA
79.
HATHA YOGA IS A STAIRCASE LEADING TO ………
a)
KARMA YOGA
b)
BHAKTHI YOGA
c)
JNANA YOGA
d)
RAJA YOGA
80.
THE HADAYOGA PRADHEEPIKA IS WRITTEN BY ……..?
a)
GORAKNATH
b)
SREENIVASA BATTA MAHA YOGI
c)
YOGI GERANDANATH
d)
YOGI SWATHMA RAMA
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