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Worksheets10PE | Activity Analysis
Total questions: 10
Worksheet time: 5mins
From the data collected from a activity analysis, how can a coach use this information in designing a training program?
identification of fitness components
The data can be used to determine the relative W:R ratios
determine energy systems so that training can be designed to be specific to the requirements of the sport
the data can determine types of muscular contractions
What data can be collected from an Activity analysis?
Movement patterns
Skill frequencies
Body Composition
Muscular Power
What can we determine from movement patterns?
Energy systems used
joint actions
Intensity of activity
fitness components
What can we determine from skill frequencies?
Major muscle groups used
direct observation
GPS
Heart Rate Monitors provide information on _____________ of exercise
frequency
intensity
duration
type
A disadvantage of video recording is:
equipment can be expensive
easy storage of footage
individuals can have their involvements clipped for review
easy transfer of footage
A disadvantage of heart rate monitors is:
easy storage and transfer of data
relatively inexpensive
most are not waterproof
great for feedback regarding intensity of player effort
Work:rest ratios are useful for:
Working out the major muscle groups used
Understanding the times of movements
Understanding intensities of movements
Knowing which direction athletes have to move
Work:rest ratios are useful for:
Working out the major muscle groups used
Understanding the times of movements
Understanding intensities of movements
Knowing which direction athletes have to move
A disadvantage of direct observation is:
It is less accurate as it relies on judgements to be made immediately at the time
It is cheap and easy to do
It is expensive
It can be done almost anywhere
