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Health Introduction: Health Triangle

Total questions: 25

Worksheet time: 38mins

Name
Class
Date
1.
What are the three sides of the health triangle?
a)
physical, mental/emotional, social
b)
physical, spiritual, mental
c)
cultural, technical, physical
2.
Total health or overall wellness can be achieved by doing what?
a)
paying attention & balancing 3 sides of your health triangle
b)
spending lots of time on the phone with friends
c)
worrying about spiritual issues and emotional problems
d)
working out all the time
3.
Which of the following would NOT be considered a healthful behavior?
a)
Staying up late to get your homework done.
b)
Getting plenty of physical activity.
c)
Eating healthful foods.
d)
Getting regular checkups from your doctor.
4.

What is the definition of Health?

a)

Combination of physical, mental/emotional and social health.

b)

Not taking care of your body, mind and relationships.

c)

Helping others to do their best.

5.
How can you describe physical health?
a)
Our interaction with others
b)
How we think and feel
c)
Condition of our body
6.
How can we describe social health?
a)
Condition of our body
b)
How we relate to others
c)
How we think and feel
7.
What is mental/emotional health?
a)
How we relate to others
b)
The condition of our body
c)
How we think and feel
8.
An example of physical health...
a)
Reading
b)
Going to the doctor
c)
Fighting with friends
d)
Talking to someone
9.
An example of social health...
a)
Eating nutritious foods
b)
Exercising regularly 
c)
Working with others
d)
Listening to music
10.
An example of mental/emotional health...
a)
Managing stress
b)
Getting 8-10 hours of sleep
c)
Hanging our with friends
d)
Walking the dog
11.
Exercising regularly can increase your energy level?
a)
True
b)
False
12.

The health triangle is made up of all these sides EXCEPT:

a)

Environmental side

b)

Mental/emotional side

c)

Social side

d)

Physical side

13.
Going to a movie with friends represents what side of the health triangle?
a)
Mental/emotional
b)
Physical 
c)
Social 
14.
Helping a friend with a problem represents what side of the health triangle?
a)
Physical 
b)
Mental/emotional
c)
Social
15.

Staying up late every night can affect what side(s) of the health triangle ? check all that apply.

a)

Physical

b)

Mental/Emotional

c)

Social

16.
Eating plenty of fruits and vegetables represents what side of the health triangle?
a)
Physical
b)
Mental/emotional
c)
Social
17.

Arguing and quitting an activity when you do not get your way. You are lacking in what side of the health triangle? may be more than one answer)

a)

Physical

b)

Mental/emotional

c)

Social

18.
Thinking there isn't anything you do well is a lack of what side of the health triangle?
a)
Physical 
b)
Mental/emotional
c)
Social
19.
Showing sadness when someone you care about dies represents what side of the health triangle?
a)
Physical
b)
Mental/emotional
c)
Social
20.
Traveling with your sister represents which side of the health triangle? 
a)
Physical 
b)
Mental/emotional
c)
Social 
d)
Psychological
21.
Anna journals every night to manage her anxiety.  This represents which side of the health triangle? 
a)
Physical 
b)
Social 
c)
Mental/emotional
22.
Laura gets her school pictures back and rips them up because she doesn't like the way she looks. What side of the health triangle is Laura lacking?  
a)
Physical 
b)
Mental/emotional
c)
Social
d)
Adolescent
23.

Mia earns straight A's at school and is involved in sports and student council, but she is not always happy because she worries too much about doing everything perfectly and pleasing her parents. Which side of the health triangle is Mia lacking?

a)

Physical

b)

Mental/emotional

c)

Social

24.

Terry works at McDonalds and gets free meals there every time he works. He is often tired after work, so he goes home and lays on the couch and drinks pop and eats chips. Which side of the health triangle is Terry lacking?

a)

Physical

b)

Mental/Emotional

c)

Social

d)

Psychological

25.

Practicing good hygiene is:

a)

Physical

b)

Mental/Emotional

c)

Social

d)

unusual