WorksheetsSelf regulation strategies
Total questions: 20
Worksheet time: 12mins
"Stop and think before reacting" is an example of Managing Emotions.
True
False
I feel (blank) when you laugh at me.
(a)
How can you rewrite this to make it more positive?
"I don't like this class it's boring."
This class will be over soon.
Maybe I can do homework for another class in here.
I can ask for help from the teacher.
I will try to do my best today.
Why does deep breathing help you calm down?
You can focus on something that isn't the problem
You're brain loves oxygen
Breathing is not a stressful activity
What is self-control?
Being too loud and off task
Being able to control yourself- Stop, Think, then Act
Talking during class time
None of these
The best predictor of success is self-control
True
False
Self regulation means to know how to...
Recognize food groups
Recognize your emotions and how to help yourself
Recognize others emotions
Why is regulation important?
It is not important for well-being
It only affects academic performance
It helps in achieving success in school and life
It has no impact on life
These are examples of self-regulation strategies & tools:
Finding something to do that makes you happy
Breathing exercises
Journaling
All of the above
Which scenario shows someone making a positive choice:
Tyson lied to his mom so he could stay out later with a friend.
Jane let a friend copy her homework.
Ben helped a friend who was treated badly by others.
Mason jumped over his desk during class time.
What is self-control?
Being too loud and off task
Being able to control yourself- Stop, Think, then Act
Talking during class time
None of these
Any feeling which causes you to be miserable and sad
Negative Emotion
Positive Emotion
Emotional Self-REgulation
Social Contract
Positive Emotions
Are common emotions from sad sensations and have a negative effect
Pleasant or desirable situational responses, ranging from interest and contentment to love and joy.
Any feeling which causes you to be miserable and sad
The ability to control unexpected outbursts and emotions
Emotional Self-Regulation
Think before you act.
reflects the ability to cheer yourself up after disappointments and to act in a way consistent with your deepest held values.
Disliking others and self
Reduce confidence and self-esteem
Which of the following are examples of managing emotional triggers?
Acknowledge Your Feelings
If You Feel Negative Emotions, Practice Positive Actions
Learn to Communicate
React and Respond
An emotional trigger is anything that stimulates a strong emotional response, such as anger, sadness, or fear.
TRUE
FALSE
When I use self-control, I ..
make positive choices
consider consequences
practice will power
all of the above
In order to have self-control and self-regulation you must...
Stop, think, then act
Act then think later
Just act
Every perception a person has is based on their own -
size
color
personal experiences
Why is regulation important?
It is not important for well-being
It only affects academic performance
It helps in achieving success in school and life
It has no impact on life
