Font size
S
M
L
XL
WorksheetsNutrition 1 PN 1 Lecture
Total questions: 10
Worksheet time: 3hrs 30mins
Name
Class
Date
1.
The purpose of carbohydrates is:
a)
to provide a layer of insulation for protection.
b)
to boost the immune system and fight off infection.
c)
to provide the body with energy.
d)
to help us get a good night's rest.
2.
Why should you exercise?
a)
To improve heart health and brain function.
b)
You should not exercise
3.
What are some examples of fruits?
a)
Kiwi
b)
Cabbage
c)
Avocado
d)
Carrot
4.
What are examples of proteins?
a)
Beans
b)
Beef
c)
Tofu
d)
Shrimp
5.
The term used to describe a person who is heavier than the standard for the person's height.
a)
Overweight
b)
Body Mass Index
c)
Obesity
d)
Underweight
6.
What are examples of vegetables?
a)
Avocado
b)
Potato
c)
Celery
d)
Lettuce
7.
One kilocalorie (kcal) equals _______ calories.
a)
1
b)
10
c)
100
d)
1000
8.
Substances the body needs to regulate bodily functions, promote growth, repair tissues, and obtain energy
a)
metabolism
b)
calories
c)
nutrients
d)
minerals
9.
Type of fat that is usually liquid at room temperature; found in vegetable oil, nuts, and seeds.
a)
unsaturated fat
b)
saturated fat
c)
trans fat
d)
fiber
10.
Fat that is usually solid at room temperature and found in meats and dairy products.
a)
unsaturated fat
b)
saturated fat
c)
trans fat
Reset
