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muscles

Total questions: 48

Worksheet time: 25mins

Name
Class
Date
1.

What muscle is the arrow pointing toward?

a)

biceps

b)

traps

c)

pecs

d)

triceps

2.

When a muscle starts to wither and break down

(a)  

3.

What muscle is located on t he forehead?

a)
Biceps
b)
Triceps
c)
Deltoid
d)
Frontalis
4.

What muscle is the arrow pointing to?

a)

Pectoralis (Pecs)

b)

Biceps

c)

Triceps

d)

Lats

5.

What muscle is the arrow pointing to?

a)

Biceps

b)

Triceps

c)

Lats

d)

Quads

6.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
7.
a)
Latissmius Dorise
b)
Erectors
c)
Deltoids
d)
Abdominal
8.
a)
Abdominal
b)
External Oblique
c)
Erectors
d)
Satorius
9.
a)
Trapezius
b)
Gluteals
c)
Deltoid
d)
Hamstring
10.
a)
Hamstrin
b)
Quadricep
c)
Tibialis Anterior
d)
Gastrocenmius
11.

Which muscle is this?

a)

Gluteus Maximus

b)
Hamstring
c)
Quadricep
d)
External Oblique
12.
a)
Hamstring
b)
Quadriceps
c)
Gastronecmius
d)
Satorius
13.
a)
Abdominal
b)
External Oblique
c)
Pectorals
d)
Trapezius
14.

What is an injury caused by an impact to the muscle which results in discoloration due to a disruption of circulation in the area?

a)
Sprain
b)
Fracture
c)
Contusion
d)
Strain
15.

What are motor nerve fibers?

a)
Nerve fibers that transmit signals from the brain to the muscles
b)
Nerve fibers that transmit signals from the muscles to the brain
c)
Nerve fibers that transmit signals between neurons within the brain
d)
Nerve fibers that transmit signals between different muscles
16.
a)
Latissimius Dorsi
b)
Trapezius
c)
Triceps
d)
Erectors
17.

This is showing the major muscle group on your back, called what?

a)

latissimus dorsi

b)

trapezius

c)

pectorals

d)

external obliques

18.

which muscle is this?

a)

Gluteus Medius

b)
Triceps
c)
Deltoid
d)
Latissimus dorsi
19.

These muscles that make up someone's "six pack" are really called what?

a)

extermal obliques

b)

gluteus maximus

c)

rectus abdominus

d)

gastrocnemius

20.
What do sit-ups do for the body? 
a)
Strengthens your calf muscles 
b)
Helps you loose weight 
c)
Strengthens your stomach muscles 
d)
None of the above
21.
Which of the following exercises would best strengthen the pectoral muscles
a)
Lunges
b)
Bicep curls
c)
Crunches
d)
Chest press
22.
What is the opposing muscle group for the biceps? 
a)
Quadriceps
b)
Abdominals
c)
Trapezius
d)
Triceps
23.
Your QUADS can be found in your . . .
a)
arms
b)
back
c)
legs
d)
shoulders
24.
Squats focus on what part of your body?
a)
legs
b)
arms
c)
abs
d)
head
25.
Planks work which muscle(s)?
a)
arms
b)
abs
c)
legs
d)
all of the above
26.

Found attached to bones throughout the body

a)

smooth

b)

cardiac

c)

skeletal

d)

all

27.

Found in the heart

a)

smooth

b)

cardiac

c)

skeletal

d)

all

28.

Found in the walls of hollow organs; also called visceral

a)

smooth

b)

cardiac

c)

skeletal

d)

all

29.
What are the 3 types of muscles?
a)
Skeletal, muscular, ligament
b)
Skeletal, smooth, cardiac
c)
Smooth, Cellular, Cerebrum
d)
Cardiac, smooth, brain stem
30.
Skeletal muscles always work _____.
a)
in groups
b)
in pairs
c)
singly
d)
none of the above
31.
Smooth muscle and cardiac muscle are considered _____ muscles because we can’t control them consciously.
a)
Immovable
b)
Involuntary
c)
Skeletal
d)
none of the above
32.
A ______________________ attach bones to each other at joints.
a)
Ligament
b)
Bone
c)
Joint
d)
Cell
33.

What is an overworked muscle called?

a)
Strained muscle
b)
Tired muscle
c)
Exhausted muscle
d)
Overused muscle
34.
A ______ is a strong connective tissue that attaches muscle to bone.
a)
Tendon
b)
Ligament
c)
Cartilage
35.

Name the following in order from largest to smallest:

a)

muscle, muscle fascicle, muscle cell, myofibril, filaments

b)

muscle, muscle fascicle, muscle cell, filaments, myofibril

c)

muscle, muscle cell, muscle fascicle, myofibril, filaments

d)

muscle, muscle cell, muscle fascicle, filaments, myofibril

36.

The _____ of a skeletal muscle in the less moveable end

a)

origin

b)

insertion

c)

antagonist

d)

synergist

37.

The _____ of a skeletal muscle the more moveable end

a)

origin

b)

insertion

c)

antagonist

d)

synergist

38.

What attaches a muscle to the bone.

a)

ligaments

b)

tendons

c)

tension

d)

levers

39.

When muscles contract, it pulls_____

a)

the insertion toward the origin

b)

the origin toward the insertion

c)

the less moveable end toward the more moveable end

40.

Decreases the angle between bones at a joint

a)

flexion

b)

extension

c)

elevation

d)

retraction

41.

Increases the angle between bones at a joint

a)

flexion

b)

extension

c)

elevation

d)

retraction

42.

The muscle the surrounds the eye is the

a)

zygomatic

b)

frontalis

c)

orbicularis oculi

d)

orbicularis oris

43.

The cheekbone muscles are called

a)

Temporalis

b)

Nasalis

c)

Zygomatic

d)

Masseter

44.

The muscle that opens and closes your mouth is the

a)

Masseter

b)

Zygomatic

c)

Nasalis

d)

Temporalis

45.

The muscle around your mouth is the

a)

Orbicularis oris

b)

Orbicularis oculi

c)

Corrugator

d)

Platysma

46.

What is the long skinny muscle in the neck?

a)

Platysma

b)

Corrugator

c)

Mentalis

d)

Sternocleidomastoid

47.

Where do you find the achilles tendon?

a)
In the arm
b)
In the heart
c)
In the brain
d)
In the heel
48.

What is peristalsis?

a)
A process of digestion in the stomach
b)
A type of muscle contraction
c)
A type of cell division
d)
The involuntary constriction and relaxation of the muscles of the intestine or another canal, creating wave-like movements that push the contents of the canal forward

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