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WorksheetsWeight Training 1st Review
Total questions: 14
Worksheet time: 7mins
Why is hygiene a valued health practice in workout facilities?
It provides adequate foot support.
It prevents the spread of skin infections.
It provides a similar appearance.
It keeps behavior on track.
Which term is best defined as "the state in which the body has lost more water than has been taken in"?
Caloric Intake
Dehydration
Hydration
Proper Nutrition
Chose the four words below that represents the acronym R.I.C.E.
Rest, Isolate, Contract, Elevate
Repeat, Ice, Contract, Explain
Rest, Ice, Compression, Elevate
Repeat, Isolate, Compression, Explain
Identify the most severe heat related illness, where the body's heat regulation system breaks down.
Muscle fatigue
Heat stroke
Exhaustion
Sunburn
What is the first step in designing a fitness program?
Selecting fitness clothes
Picking a fitness facility
Determining fitness level
Buying fitness equipment
Which complication can occur when exceeding the recommendations of F.I.T.T.?
Overtraining
Instability
Flexibility
Conditioning
Which statement best defines self-esteem?.
How other people view a person and his or her abilities.
The process of avoiding emotional hurt through distinct behaviors.
A personal measure of value, respect, and self confidence.
Identifying areas of weakness and continuing to focus on improvement.
Self-Efficacy is best defines as which statement?
A person's belief in his or her ability to succeed in a situation.
A person's feelings or belonging to a group and desire to be connected to others.
A person's abilities based on hid or her level of education.
A person's destiny reinforced by the decisions he or she makes.
After completing a workout/activity, it is best to use this type of stretching.
Static
Dynamic
Isotonic
Ballistic
When competing a push-up, what is the minimum angle your arms should achieve when lowering your body?
45 degrees
90 degrees
180 degrees
220 degrees
What term represents "R" in the acronym S.M.A.R.T. in goal-setting?
Respect
Rules
Realistic
Reliable
Which change occurs to the skeletal system with frequent, moderately intense to intense exercise?
Bones become stronger
Increase in blood flow
Decrease in blood flow
Joints become more flexible
A student is enrolled in an 18 week yoga class. By the end of the course, they want to be able to touch their toes, while standing. They currently can only touch the top of their thighs. Which is the best time to set up a benchmark to determine improvement?
1 week after the pre-test
9 weeks into the course
1 week before the post-test
15 weeks into the course
A student is 18 years old and is just starting to workout. Which of the following is their Target Heart Rate Zone?
145-190 beats per minute
202 beats per minute
131-171 beats per minute
120 beats per minute.
