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WorksheetsHealth Related Physical Fitness - Quiz 1
Total questions: 10
Worksheet time: 5mins
It is the state of healthy well being that is, physically sound and mentally stable.
Mental Toughness
Physical Fitness
Stress Management
Proper Nutrition
This refers to to your body’s ability to develop your heart and lungs together to use your body with oxygen.
Cardiovascular Endurance
Flexibility
Muscle Strength
Coordination
This refers to a static stretching regimen that improves joint range of motion and stretch muscles and tendons.
Muscular Endurance
Body Composition
Flexibility
Muscle Strength
This refers to the amount of force that a muscle can exert in a single contraction.
Flexibility
Muscle Strength
Body Composition
Cardiovascular Endurance
This refers to the extent of fats against the extent of lean muscle mass, organs and bones.
Body Composition
Dynamic Stretching
Muscular Endurance
Warm-Up
Regularly engaging in physical activities helps you become fit
True
False
Sleeping for at least 7 hours and more makes your body stronger
True
False
Being fat is healthy
True
False
Being extremely thin is unhealthy
True
False
If we are actively engaging in physical activities we will be able to develop our muscles and reduce our fats.
True
False
