WorksheetsGrade 7 Review
Total questions: 32
Worksheet time: 17mins
Wellbeing is a (a) .
REM stands for
(a)
REM sleep is when
our brain process emotions
our brain soften difficult emotional experiences
we dream
all
Poor sleep can cause strong emotions such as
less worry
irritability
calm
positive mood
How to maintain healthy gut?
eating slowly
getting poor sleep habits
drinking soda
keeping stress level high
Why is maintaining healthy gut important for wellbeing?
risk of diseases
improve mental health
eating sweets makes us happy
increase body weight
These are the benefits of muscle strengthening exercises except
reduce bone and muscles loss
improve mood and energy
improve sleep patterns
likely to get hurt when doing everyday activities
All these are muscle-strengthening activities except
working without resistance
dancing
climbing stairs
cycling
This is our brain's ability to grow, learn, and change.
(a)
These are the benefits of doing regular exercise except for
better cognition
increase stress and anxiety
better sleep
improved mood
According to the World Health Organization (WHO) it is the recommended amount of physical activity per day.
1 hour
30 minutes
2 hours
45 minutes
Exercise helps improve our
information processing
working memory
learning
all
When heart rate increases, the brain gets more blood and (a)
These are the links between exercise and the brain except
self-aware
self-regulate
improve memory loss
healthier and happier
BDNF is brain-derived (a) factor. What does N means?
BDNF or brain-derived neurotrophic factor helps build and maintain _______________ that can help us learn new things.
stem cells
neural networks
brain cells
neuroplasticity
Impact of exercise on our brain is
memory
attention
mood
all
Which of these are part of a healthy diet to help gut health?
processed food
low fibre food
high saturated fats
probiotics
What are probiotics?
healthy bacterias
processed food
microbes found in meat
medicines for gut health
Which is a pessimistic thought?
It must be a misunderstanding
At least I am giving it a go.
This was the worst day ever.
I'm going to make the best use of the time I have left
How can you change this unhelpful thought to a helpful thought? "I am so bad at English. People are laughing at me."
"At least I am giving it a go."
"There is no point in trying thought."
"I can practice more to improve my skills."
"Maybe others are stuck like me."
The way we think can impact our
mood
behavior
physical health
all
Our thoughts are
always true
facts
interpretation of reality
correct assumptions
This involves thinking about thinking.
(a)
Recognizing the difference between helpful and unhelpful thought patterns build awareness.
True
False
Types or patterns of thoughts tend to trap us in anxiety
(a)
Thinking traps are also called
metacognition
cognitive distortions
common thinking
anxiety
A thinking trap that only think about the extreme outcomes and don't see the in-between.
Emotional Reasoning
Black and White Thinking
Personalization
Mind-Reading
A common thinking trap that lets you believe that your emotions are evidence for the truth.
Catastrophizing
Emotional Reasoning
Mind-reading
Personalization
A common thinking trap where you think you know what others are thinking and assume it is negative.
Catastrophizing
Mind-reading
Emotional Reasoning
Black and White Thinking
A common thinking trap where you blame yourself for something that wasn't your fault.
Catastrophizing
Mind-reading
Personalization
Emotional Reasoning
A common thinking trap where you imagine the worst-case scenario, no matter how unlikely it is in reality.
Catastrophizing
Personalization
Black and White Thinking
Mind-reading
