To perform skillfully a create new ways or demonstrating self-testing activities that will help promote and maintain physical fitness.

To appreciate challenges offered in the performance of self-testing activities and the values ensuring a better, longer and useful life.

involves activity of some sort that stimulates various system of the body and maintains a certain condition within the body.

involves every system of the body and is only achieved through a lifestyle that supports health.

a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

a set of attributes that people have or achieve that relates to the ability to perform physical activity.

use to deliver oxygen to your body

ability to store, process, and use energy

ability of your muscles or a muscular unit to apply force

ability to maximize the range of motion of a joint

ability of your muscles to maximize their force in a minimum amount of time

ability to minimize the amount of time it takes you to accomplish a task or movement

ability to combine several different movement patterns in a single distinct movement

ability to control movement in a given direction or intensity

ability to minimize the time going from one movement to another

ability to control the center of gravity of your body in relation to your support base

It is not only free diseases but includes physical fitness as well

High level of self-esteem and ability to cope with routine stresses of daily living

Development and maintenance of a meaningful interpersonal relationship

Individual develops his mental capacities as he learns the principles, rules and strategies of games and sports

ability of the heart and lungs to function efficiently and effectively over a prolonged period of time.

ability of muscle group to contact against a resistance

ability to continue selected muscle group movements for a prolonged period of time

Functional capacity of a joint to move through a normal range of motion, the muscular system is also involved

relative distribution of lean and fact body tissues

In what does this example belong to (bench press, leg press or bicep curl)

In what does this example belong to (cycling, set up, step machines and elliptical machines)

In what does this example belong to (stretching individual muscles, lunge, sit and reach)

it involves vision, reflexes and skeletal muscular system which provides the maintenance of equilibrium

ability to integrate the senses with muscles so as to produce accurate, smooth and harmonious body movement

Capacity to change the direction of the body quickly and effectively

ability to move one's body from one point to another in a shorter possible time

basic ingredient which, when combine with strength, provides an explosive type of movement

Time required to respond or initiate a movement as a result of a given stimulus

refers to the soundness of the heart and lungs which contributes to the ability to resist disease

ability to sustain long continued contractions where a number of muscle groups are used; the capacity to bear or last long in a certain task without undue fatigue

capacity to sustain the application force without yielding or breaking; the ability of the muscle to exert efforts against resistance

ability of a muscle to release maximum force in the shortest period of time

quality of plasticity, which gives the ability to do a wide range of movement

ability of the individual to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance

ability to control organic equipment neuro-muscularly; a state of equilibrium

ability to make successive movements of the same kind in the shortest period of time

ability to integrate the body parts to produce smooth motion

It is rhe capacity to change the direction of the body quickly and effectively

It is the ability to integrate the senses with muscles so as to produce accurate smooth and harmonious body movement

Muscular endurance is the ability of muscle group to contract against a resistance

The functional capacity of a joint move through a normal rang of motion, the muscular system is also involved

The creation and upkeep of a fulfilling interpersonal relationship

It is not only free diseases but includes physical fitness as well

Through participation in physical education activities, the individual develops his mental capacities as he learns the principles, rules and strategies of games and sports.

The informal nature of physical education activities offers opportunities for the development of a high level of self-esteem and ability to cope with routine stresses of daily living.

Is the quality of plasticity, which gives the ability to do a wide range of movement.

The capacity of heart and lungs to work properly and efficiently for a long time.

The ability of muscle group to contract against a resistance

It is the ability to rapidly and successfully alter the body's direction.

It is the ability to transfer one's body as quickly as possible from one location to another.

The amount of time needed to react to or start a movement as a result of a certain

stimulation.

It involves the skeletal muscular strength, reflexes and eyesight which maintains equilibrium.

The muscular system is also involved in determining a joint's functional ability to move through a normal range of motion.

One of the most recent characteristics in physical fitness elements. It speaks to how lean and fat bodily tissues are distributed in relation to one another.

Which of the following is NOT a factor to consider when discussing fitness levels?

It is the development and maintenance of a meaningful interpersonal relationship

Physical Education enhances a student's proficiency and confidence to engage in many physical activities that form a major part of one's life.