WorksheetsNutrition Quiz
Total questions: 25
Worksheet time: 14mins
What is a nutrient?
Science behind what fuels our body
Substances needed to grow & have energy
All of the above
None of the above
Which one is NOT apart of the "Five Food Groups?"
Grains
Fruits
Vegetables
Carbohydrates
T/F: Starch is a grain
True
False
Fruits contains which 2 out of 4 nutrients
Vitamin C & Vitamin A
Vitamin D & Vitamin A
Fiber & Potassium
Fiber & Calcium
T/F: Fruits do NOT contain a type of sugar that gives quick energy
True
False
T/F: Protein helps grow and repair body tissues
True
False
Which nutrient provides the body with most of its energy?
Protein
Fats
Carbohydrates
Vitamins
What are the six nutrients?
Carbs, Meats, Fibers, Water, Protein, and Dairy
Carbs, Fats, Fibers, Water, Protein, and Vitamins
Fruits, Milk, Fibers, Water, Pork, and Vitamins
Carbs, Fats, Fibers, Cheese, Protein, and Vegetables
T/F: Dairy is known for being good at building and maintaining strong teeth and bones
True
False
What are the two types of carbohydrates?
Saturated & Unsaturated
Complete & Incomplete
Fat & Water
Simple & Complex
T/F: Water is NOT found in all body tissues
True
False
Which vitamin is found in most vegetables?
Vitamin D
Vitamin C
Vitamin A
Vitamin X
Breads, Pasta, Starches and Flour are all apart of which food group?
Vegetables
Protein
Grains
Dairy
Proteins are made up of 22 building blocks called _____ _____.
(a)
How many glasses of water does an individual need to drink PER DAY?
(a)
Which food group helps reduce blood pressure?
Protein
Fruits
Vegetables
Grains
Oranges contains what vitamin?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
How many food groups are there?
4
6
7
5
Eggs are a great source of:
Protein
Carbohydrates
Sugar
Vitamins
Beef comes from which animal?
Chicken
Cows
Pigs
Horses
T/F: Meat is considered a saturated fat
True
False
Which forms of food consists of the right balance of nutrition?
Carbohydrates
Fats
Proteins
Minerals
All of the above
What foods do you get water from?
Water
Fruits
Vegetables
All of the above
This nutrient makes up 75% if your body:
Water
Vitamin A
Carbohydrates
Protein
Which mineral helps your digestive system?
Fiber
Vitamin A
Calcium
