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Total questions: 123

Worksheet time: 5hrs 9mins

Name
Class
Date
1.

I engage in physical activities for at least 30 minutes several days a week.

a)
b)
2.

I engage in physical activities that challenge my heart rate.

a)
b)
3.

I do not stress myself about schoolwork dealines.

a)
b)
4.

I make sure i have my personal time.

a)
b)
5.

I take care of environment by doing small deeds such as throwing my trash into the trash bin.

a)
b)
6.

I do warm up stretching and cool down exercises.

a)
b)
7.

I assess my physical fitness level and my participation in physical activities.

a)
b)
8.

I wear a seatbelt whenever i occupy the front seat of the car.

a)
b)
9.

I am conscientious with what I eat.

a)
b)
10.

I eat vegetables.

a)
b)
11.

I see to it that I read food labels and information before I eat food products.

a)
b)
12.

I have a first aid kit and I know how to used it.

a)
b)
13.

I always find time to do leisure activities.

a)
b)
14.

I manage my time well, allotting time ample time for schoolwork, leisure and rest.

a)
b)
15.

I spend quality time with family, friends, and others in social circle.

a)
b)
16.

What is healthy food ?

a)
b)
c)
d)
17.

Which image refers to jump ?

a)
b)
c)
d)
18.

Look at the girl. Is she hitting the ball up or down?

a)

Down

b)

Up

19.

One of the benefits of sports is that it harms health ?

a)

True

b)

false

20.

Which one do we drink the most ?

or

a)

Pepsi

b)

water

21.

Which image refers to football ?

a)
b)
22.

Who is Sheikh Zayed bin Sultan Al Nahyan ?

a)
b)
23.

Which image refers to the traditional games in UAE ?

a)
b)
24.

Which image refers to running ?

a)
b)
c)
25.

Which image refers to cone ?

a)
b)
c)
26.
What exercise is this?
a)
Walking
b)
Flying
c)
Running
d)
Swimming
27.
What type of exercise is this?
a)
Jumping Jacks
b)
Breathing
c)
Tennis
d)
Stretching
28.
What exercise activity is this?
a)
Fishing
b)
Walking
c)
Cycling
d)
Sprinting
29.
What fitness activity is this?
a)
Push-Ups
b)
Jumping Jacks
c)
Sit-Ups
d)
Stretching
30.
What sport is this?
a)
Basketball
b)

Baseball

c)
Soccer
d)
Kickball
31.
What activity is this boy doing?
a)

Stretching

b)
Weight training
c)

Jumping Rope

d)
None of the above
32.
This is basketball? True or False
a)
False
b)
True
33.
What sport is this game similar too?
a)
Golf
b)
Ping Pong
c)
Tennis
d)
Table Tennis
34.
What sport activity is this?
a)
Two on Two
b)
Volleyball
c)
Basketball
d)
Tennis
35.

What is healthy food ?

a)
b)
c)
d)
36.

Which image refers to jump ?

a)
b)
c)
d)
37.

Look at the girl. Is she hitting the ball up or down?

a)

Down

b)

Up

38.

Which image refers to football ?

a)
b)
39.

Which image refers to the traditional games in UAE ?

a)
b)
40.

Which image refers to running ?

a)
b)
c)
41.

Which image refers to cone ?

a)
b)
c)
42.

Which one is better for our health?

a)

Pepsi

b)

water

43.

The faster an object moves, the ________ kinetic energy it has.

a)

more

b)

less

44.
__________ is stored energy. 
a)
Potential
b)
Kinetic
45.

A moving skateboard is an example of what kind of energy?

a)

Potential

b)

Kinetic

46.
At which point is potential energy greatest?
a)
W
b)
X
c)
Y
d)
Z
47.

When a pendulum swings, where is potential energy the greatest?

a)

1 and 5

b)

2 and 4

c)

3

d)

apple sauce

48.
At which point is kinetic energy greatest? 
a)
W
b)
X
c)
Y
d)
Z
49.

What type of energy is greatest when the cannonball is at point C?

a)

kinetic energy

b)

potential energy

c)

elastic energy

d)

awesome sauce

50.

When a pendulum swings, at which point is kinetic energy the greatest?

a)

1

b)

2

c)

3

d)

when watching TV

51.

Conservation of energy means that energy cannot be ________ or ________, but can move and be changed from one form to another.

a)

created, destroyed

b)

gravity, force

c)

heat, created

d)

Luke, Baby Yoda

52.

The amount of kinetic energy an object has depends on its:

a)

Mass and volume

b)

Volume and friction

c)

Mass and speed

d)

Speed and density

53.

What does friction do to a skateboarder going up a ramp?

a)

speeds them up

b)

no impact

c)

slows them down

d)

gives them a high five

54.

Gravitational potential energy depends on the ________ of the object.

a)

height (position)

b)

speed

c)

mass

d)

heart

55.

Which point has the most potential energy?

a)

G

b)

F

c)

B

d)

A

56.

Speed and Kinetic energy have a positive correlation, meaning if one increases the other also increases.

a)

True

b)

False

c)

Don't run in my classroom!

57.

Which cart has a little less kinetic energy than cart C?

a)

A

b)

B

c)

C

d)

D

58.

Which point has the most kinetic energy?

a)

A

b)

B

c)

C

d)

D

59.

Which point has the least kinetic energy

a)

A

b)

B

c)

C

d)

D

60.

a)

Baseball

b)

Soccer ball

c)

Tennis ball

d)

Frisbee

61.

a)

Baseball

b)

Soccer ball

c)

Tennis ball

d)

Frisbee

62.

a)

Baseball

b)

Soccer ball

c)

Tennis ball

d)

Frisbee

63.

a)

Baseball

b)

Soccer ball

c)

Tennis ball

d)

Frisbee

64.

a)

Slide

b)

Jump

c)

Walk

d)

Hop

65.

a)

Slide

b)

Jump

c)

Walk

d)

Hop

66.

a)

Slide

b)

Jump

c)

Walk

d)

Hop

67.

All of the following will help you become healthier except:

a)

Exercising 3-5 days per week

b)

Eating out

c)

Stretching

d)

Drinking more water

68.

It is important to express your frustrations True/False

(a)  

69.

What is the best clothing for PE?

a)

Athletic clothing

b)

skirts/dresses

c)

jeans

d)

jackets

70.

What is the best footwear for PE?

a)

Sandals

b)

Tennis shoes

c)

Flip flops

d)

anything

71.

What happens to your heart rate when you exercise?

a)

Slows down

b)

Nothing

c)

Stops

d)

Speeds up

72.

After exercise I should always

a)

Warm up

b)

Get cold

c)

Cool down

d)

Wake up

73.

Stretching your body before is important to

a)

cool down

b)

prevent injuries

c)

make you sick

d)

not be able to run fast

74.

What must you do before starting an exercise?

a)

Cool down

b)

warm up

c)

Wake up

d)

get cold

75.

When you run you should always

a)

run full speed

b)

jog very slowly

c)

pace yourself

d)

run out of control

76.

Checking your pulse in the wrist refers to which part of the body

a)

Femoral

b)

Carotid

c)

Radial

d)

Temporal

77.

All of the following exercises help to gain muscular strength except:

a)

Squats

b)

Push ups

c)

Brisk walking

d)

Lifting weights

78.

Nutrients that is important for the growth, maintenance and repair of muscle tissues

a)

Fats

b)

Carbohydrates

c)

Proteins

d)

Vitamins

e)

Water

79.

The body's source of stored energy

a)

Carbohydrates

b)

Proteins

c)

Vitamins

d)

Fats

e)

Water

80.

Ability to moved a joint through the full range of motion

a)

Muscular endurance

b)

Body composition

c)

Muscular strength

d)

Flexibility

81.

Ability to integrate movements of the body and different parts of the body

a)

Power

b)

Speed

c)

Balance

d)

Coordination

e)

Agility

82.

Time required to start a movement after being alerted to the need to move

a)

Power

b)

Speed

c)

Reaction time

d)

Balance

e)

Coordination

83.

The FITT principle means

a)

Function, Interval, Type and Time

b)

Find, Install, Type and Test

c)

Frequency, Intensity, Time and Type

d)

Force, Instruct, Test and Tell

84.

One of the principles of training it means that to improve any aspect of physical fitness the individual must continually increase the demands placed on the appropriate body systems

a)

Reversibility

b)

Overload

c)

Specificity

d)

Progression

85.

What is generally expressed as a percentage (usually between 60 percent and 85 percent) of your maximum safe heart rate

a)

Resting heart rate

b)

Target heart rate

c)

Cool down heart rate

d)

Maximum heart rate

86.

"Use it or lose it" refers to what principles of training

a)

Progression

b)

Overload

c)

Specificity

d)

Reversibility

87.
¿Qué hora es? 
a)
Son las dos menos diez
b)
Son las dos
c)
Es la una menos diez
d)
Son las dos y cincuenta
88.
Es la una y doce
a)
11:12 
b)
1:02
c)
1:12
d)
1:15
89.
3:45
a)
Son las tres menos cuarto
b)
Son las cuatro menos cuarto
c)
Son las tres y tres cuartos
d)
Es cuatro menos quince
90.
2:05
a)
Son las dos y cinco
b)
Son las tres menos cincuenta y cinco
c)
Son las doce y cinco
d)
Es dos y cinco
91.

¿Qué hora es?

a)

Son las doce en punto

b)

Son las dos en punto

c)

Son las doce en pointo

d)

Son las dos on punto

92.
¿Qué hora es? 
a)
Es la una y treinta y cinco 
b)
Es la una menos veinticinco 
c)
Son las doce menos veinticinco
d)
Es mediodía menos veinticinco
93.
Son las nueve y cuarto
a)
9:04
b)
9:45
c)
9:05
d)
9:15
94.
7:53
a)
Son las ocho menos siete
b)
Son las siete menos siete
c)
Es siete cincuenta y tres
d)
Son las cincuenta y tres con siete 
95.
¿Qué hora es? 
a)
Es la una menos cinco
b)
Son las once y cinco
c)
Son las once y cuarto
d)
Son las once más cinco
96.
¿Qué hora es? 
a)
Son las dos menos diez
b)
Son las tres menos diez
c)
Son las diez y dos
d)
Son las diez y diez
97.
¿Qué hora es? 
a)
Son las cinco menos veinte
b)
Son las cuatro y cuarenta y dos
c)
Son las ocho y veintidós
d)
Son las ocho y cuarto
98.
¿Qué hora es? 
a)
Son las diez menos cuatro
b)
Son las diez y cincuenta y seis
c)
Son las once menos cuatro
d)
Es diez y cincuenta y seis
99.
¿Qué hora es? 
a)
Son las diez menos diecinueve
b)
Son las once menos diecinueve
c)
Es diez y cuarenta y uno
d)
Son las once menos cuarto
100.
If the big hand is on 12 and the small hand is on seven what time is it? 
a)
Es la una menos veinticinco
b)
Son las siete
c)
Son las siete y doce
d)
Son las doce y siete
101.
¿Qué hora es? 
a)
Son las doce menos cuarto 
b)
Es la una menos cuarto
c)
Son las nueve
d)
Son las nueve y doce
102.
8:37
a)
Son las ocho menos veintitrés
b)
Son las nueve menos veintitrés
c)
Es ocho treinta y siete
d)
Son las ocho con unos treinta y siete minutos 
103.
3:15
a)
Son las tres y cuarto 
b)
Son las tres y cinco
c)
Son las cuatro menos tres cuartos
d)
Son quince con tres
104.

Which is NEVER a correct way to say it is one forty-five. (Be careful)

a)

Son las dos menos cuarto

b)

Es la una y cuarenta y cinco

c)

1:45

d)

Son las una y cuarenta y cinco

105.
5:45
a)
Son las seis menos cuarto
b)
Son las cuatro y cuarto
c)
Son las cuatro menos cuarto
d)
Son las cuarto menos cuatro
106.
Son las once y media
a)
11:15
b)
1:30
c)
1:15
d)
11:30
107.

When at the line of scrimmage players from the offensive team must all be...

a)

Next to their defender

b)

Within 1 yard of the line of scrimmage

c)

In the end zone

d)

On their side of the line of scrimmage

108.

A defensive player catches the offensive team’s pass in bounds. This is called a/an…

a)

Fumble

b)

Incomplete pass

c)

Touchdown

d)

Interception

109.

When the offensive team is downed in their own end zone (not the end zone they are trying to score in) it is called a/an…

a)

Safety

b)

Extra point

c)

Interception

d)

Touchdown

110.

The offensive team’s player loses control of the ball (drops it on the field) before they are downed. This is called a/an…

a)

Interception

b)

Fumble

c)

Complete pass

d)

Punt

111.

A touchdown is worth 6 points, a field goal is worth 3 points, and a safety is worth 2 points.

a)

True

b)

False

112.

On 4th down the offense has the choice to either play for the 1st down or punt the ball.

a)

True

b)

False

113.

Offensively, a wide receiver is primarily used in the passing game while a running back is primarily used for running the ball.

a)

True

b)

False

114.

Making contact with an offensive player who is attempting to catch a pass is illegal and is referred to as pass interference (assume the ball hasn’t been thrown yet or is still in the air).

a)

True

b)

False

115.

If a player catches a forward pass they can throw it to another teammate that is in front of them to advance the ball.

a)

True

b)

False

116.

If a player drops a pass attempt and never had control of the ball, a player from the opposing team can pick it up and try to score.

a)

True

b)

False

117.

Rajin berolahraga dapat membuat tubuh menjadi

a)

Sehat

b)

Lemas

c)

Kaku

d)

Sakit

118.

Pada gambar tersebut adalah alat untuk olahraga?

a)

Bola voli

b)

Bola basket

c)

Sepak bola

d)

Bulu tangkis

119.

Pada gambar anak tersebut sedang melakukan olahraga?

a)

Berlari

b)

Berenang

c)

Bulu tangkis

d)

Bola basket

120.

Sebelum berenang sebaiknya kita melakukan?

a)

Berlari

b)

Bercanda

c)

Pendinginan

d)

Pemanasan

121.

Pemanasan sebelum kita berolahraga berguna untuk?

a)

Bergaya

b)

Agar tubuh dingin

c)

Agar tidak cidera

d)

Melompat

122.

Pada gambar anak tersebut sedang melakukan olahraga?

a)

Bola voli

b)

Bola basket

c)

Sepak bola

d)

Bulu tangkis

123.

Anak tersebut sedang melakukan gerakan seperti?

a)

Bebek

b)

Ayam

c)

Angsa

d)

Katak

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