WorksheetsCoach Jones: Dynamic vs Static Stretching
Total questions: 10
Worksheet time: 5mins
What is the main difference between dynamic and static stretching?
Static stretching is more beneficial for warming up before exercise than dynamic stretching.
Dynamic stretching is more effective for improving flexibility than static stretching.
Dynamic stretching involves holding a stretch for a prolonged period of time, while static stretching involves moving parts of your body through a full range of motion.
Dynamic stretching involves moving parts of your body through a full range of motion, while static stretching involves holding a stretch for a prolonged period of time.
Which type of stretching involves moving parts of your body through a full range of motion?
Dynamic stretching
Static stretching
Ballistic stretching
PNF stretching
Which type of stretching involves holding a stretch for a prolonged period of time?
Dynamic stretching
Ballistic stretching
Active stretching
Static stretching
Which type of stretching is this?
Static stretching
Dynamic stretching
Which type of stretching is this?
Static stretching
Dynamic stretching
Which type of stretching is this?
Dynamic stretching
Static stretching
Which type of stretching is this?
Static stretching
Dynamic stretching
Which type of stretching is this?
Static stretching
Dynamic stretching
Which type of stretching is this?
Dynamic stretching
Static stretching
Which type of stretching is this?
Passive stretching
Dynamic stretching
