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WorksheetsDietary Fibre Classification
Total questions: 10
Worksheet time: 5mins
WHICH ONE IS A SOLUBLE DIETARY FIBRE ?
LIGNIN
CELLULOSE
PECTIN
STRACH
Which type of fiber can help lower cholesterol levels by binding to cholesterol molecules in the digestive tract?
SOLUBLE FIBRE
INSOLUBLE FIBRE
RESISTANT FIBRE
LIGNIN
What is the main function of resistant fiber in the diet?
To aid in digestion
To slow down glucose absorption
To provide energy
To improve taste
Insoluble fiber is commonly found in which of the following foods?
Whole grains
beans
citrus fruits
oatmeal
Which of the following foods is a good source of soluble fiber?
apples
brown rice
Green leafy vegetables
whole wheat bread
Which of these is not a type of fibre?
fructose
insoluble fibre
soluble fibre
resistant starch
Which fibre example is shown ?
soluble fibre
insoluble fibre
both a and b
none of the above
Which of the following are ways in which you can increase fibre in your diet?
Replace wholemeal or granary breads with white bread
Reduce intake of wholegrains
Go for potatoes with skins
Reduce intake of fruit and vegetables
Type of fibre ?
soluble
insoluble
both
none of the above
Why is fibre important?
It makes our skin clear and nails strong
It makes our bones strong and healthy
It improves our digestive health and regular bowl movements
none of the above
