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Worksheets5th Grade Muscle Review
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
1. What is the type of muscles that attach to the bones that allow our body to move?
a)
Smooth
b)
Cardiac
c)
Skeletal
d)
Core
2.
2. Which of these is an example of a Cardiac Muscle?
a)
Heart
b)
Pectorals
c)
Core
d)
Stomach/Intestines
3.
3. Which of these is an example of a Smooth Muscle?
a)
Gastrocnemius
b)
Heart
c)
Trapezius
d)
Stomach/Intestines
4.
4. Which of these tissues connect the muscles to bones?
a)
Kleenex
b)
Ligaments
c)
Bands
d)
Tendons
5.
5. What is a common name for the muscles located in the middle of the body?
a)
Major Muscles
b)
Minor Muscle
c)
Core Muscles
d)
Back Muscles
6.
6. The heart is a muscle that can be made stronger by exercising.
a)
True
b)
False
7.
7. Carbon dioxide is the gas needed by the muscles for them to function properly.
a)
True
b)
False
8.
8. A person can improve their flexibility by stretching their muscles regularly.
a)
True
b)
False
9.
9. Skeletal muscles work together in pairs to move the body.
a)
True
b)
False
10.
10. Identify the muscle of the upper thigh. This muscle allows the legs to straighten at the knee, and is commonly strengthened by performing activities that involve a squatting motion
a)
Gastrocnemius
b)
Hamstrings
c)
Quadriceps
11.
11. Identify this muscle of the back of the leg that allows the legs to curl/raise back when running, it also can be stretched while sitting with your legs straight and reaching toward your toes.
a)
Gastrocnemius
b)
Hamstrings
c)
Quadriceps
12.
12. Identify this muscle of the lower leg that allows you to point your toes. It is commonly exercised by raising your body from a flat footed position onto your “tip toes,” also referred to as a calf raise.
a)
Gastrocnemius
b)
Hamstrings
c)
Quadriceps
13.
13. Identify the muscles of the chest. This muscle is used when performing skills such as a push-up or a bench press.
a)
Abdominals
b)
Biceps
c)
Obliques
d)
Pectorals
14.
14. Identify this muscle of the upper arm. This muscle allows the arm to bend at the elbow joint, causing it to perform a curling motion. It also assists in picking up objects.
a)
Abdominals
b)
Biceps
c)
Pectorals
d)
Triceps
15.
15. Identify this muscle located in the area of body commonly referred to as the "stomach". Many people exercise this muscle by doing sit-ups.
a)
Abdominals
b)
Biceps
c)
Obliques
d)
Pectorals
16.
16. This muscle that run along the sides of the body. It allows a person to turn/twist their body from side to side.
a)
Abdominals
b)
Biceps
c)
Obliques
d)
Pectorals
17.
17. Identify this muscle located on/near the shoulder that helps you to raise your upper arm.
a)
Deltoid
b)
Latissimus Dorsi
c)
Trapezius
d)
Triceps
18.
18. The large muscle of the upper back, neck, and shoulders. It is used to perform a shoulder shrug.
a)
Deltoid
b)
Latissimus Dorsi
c)
Trapezius
d)
Triceps
19.
19. This muscle is located on the back of the upper arm. It is used to straighten and extend the arm at the elbow joint.
a)
Deltoid
b)
Latissimus Dorsi
c)
Trapezius
d)
Triceps
20.
20. Identify this large muscle of the lower back that allows a person to perform a pull-up. It is also exercised by performing an iron cross, where the arms are raised out to the side to form a “T” pose.
a)
Deltoid
b)
Latissimus Dorsi
c)
Trapezius
d)
Triceps
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