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WorksheetsFood Group quiz
Total questions: 10
Worksheet time: 8mins
What are the main nutrients the human body needs to function properly?
Sugars, fats, proteins, vitamins, and water
Carbohydrates, fats, proteins, vitamins, minerals, fibers, and water
Carbohydrates, proteins, and water
Can you name the six food groups?
Carbohydrates, Vitamins, Minerals, Beverages, Proteins, Dairy
Fatty protein, fruits, vegetables, grains, Dairy, water
Lean Protein, Healthy Fats, Fruits, Vegetables, Whole Grains, Dairy
Fast Food, Sweets, Soda, Pizza, Ice Cream, Chips
Which of the following foods belong to the "Lean Protein" food group?
Bananas, olive oil, and sweet potatoes
Cabbage, Greek yogurt, and avocados
Tofu, salmon, almonds, and brown rice
Greek yogurt
Fortified Soy Milk
Brown rice
Pasta
Bread
Vegetal oil
Fatty fish
Eggs
Crab
Beans
What is the primary role of "Fruits" in the diet?
Promoting brain health
Supporting gut health
Providing essential vitamins, minerals, fiber, and antioxidants
How do "Vegetables" contribute to health? Select all correct answers.
They provide essential vitamins and minerals only
They have a similar nutritive value as fruits
They promote good digestion, heart health, and bone health
Whole Grains are rich in:
Fiber, vitamins, and antioxidants
Healthy fats and protein
Lean protein and vitamin C
Which of the following benefits are associated with consuming "Healthy Fats"?
They are primarily used as an energy source.
They promote brain and skin health, reduce inflammation, and support heart health.
They are NOT recommended in any diet.
What does "Dairy" provide in terms of nutrition?
Dairy is rich in carbohydrates and fiber.
It offers essential nutrients such as calcium, vitamin D, protein, and minerals.
Dairy is primarily a source of lean protein.
What is a key role of "Water" in the body?
Water provides essential vitamins and minerals.
It promotes digestion and supports dental health.
Water is essential for hydration, detoxification, and mental clarity.
