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WorksheetsHealth Final
Total questions: 55
Worksheet time: 52mins
What is Life Expectancy?
the ability to find enjoyment in life
the only factor used to evaluate health
the average age of people in a population
the number of years a person is likely to live
The degree of overall satisfaction a person gets from life is called
quality of life
quality of health
life expectancy
life satisfaction
Which aspect of health refers to how you react to events in your life?
emotional health
physical health
mental health
social health
A trait associated with good social health is the ability to
do daily tasks without getting too tired.
get along well with others
recognize your achievements
learn from your mistakes
Physical health refers to how well your body functions.
True
False
Physical health is more important than mental and emotional health
True
False
Which environment includes both outdoor and indoor surroundings?
Chemical
Physical
Social
Mental
Which environment includes people you spend your time with---your family, friends, classmates, and other people from your community?
Chemical
Physical
Social
Mental
What contributes to good health & wellness?
Social skills / Relationships
Physical fitness
Mental and emotional growth
All the above
a result that a person aims for and works hard to reach
Goal
Habit
Health Literacy
Wellness
the overall well-being of your body, mind, and your relationships with other people
Warranty
Wellness
Health Literacy
Health
any action or condition that increases the likelihood of injury, disease, or other negative outcome
Habit
Risk Factor
Life Expectancy
Social Health
a state of high-level health
Health
Social Health
Mental Health
Wellness
What does the S stand for in SMART GOALS
Specific
Special
Standard
Sports
What does the M stand for in SMART Goals
Mighty
Mediocre
Measurable
Most
Relevant - a goal must be something that is important to YOU
Timely - the goal must be reached within a specific length of time.
Why is it important that your goals have deadlines?
You need details.
So you can tell if you have accomplished it or not.
So you know what you are trying to accomplish.
So you will actually work towards achieving it in a timely manner.
Who should set your goals?
Mom
You
Your teacher
Your best friend
Why is goal setting important for EVERYONE?
It's inspiring to work towards things important to you.
To help you succeed in life.
To help your life stay on the track you want it to go.
All of the above.
Why is "I will eat healthy this week" not a SMART goal?
Not attainable.
Not time-bound.
Not measurable or specific.
It is a SMART goal.
What does the A in SMART stand for?
Attainable - a goal must be reachable; you CAN do it.
Admirable - a goal must impress people.
Artistic - a goal must be creative.
Academic - a goal must be scholarly and oriented towards learning.
I will score 15 soccer goals this season.
SMART goal
NOT a SMART goal
Why is "I will eat healthy this week" not a SMART goal?
Not attainable.
Not time-bound.
Not measurable or specific.
It is a SMART goal.
Why is it important that SMART goals are measurable
So you know exactly what you are trying to accomplish
So you know when you have accomplished it or not
So you have a deadline you are working within
So it is something you care about
_______ is the beliefs and patterns of behaviors of behaviors that are shared by a group of people and passed from generation to generation.
Heredity
Feelings
Culture
Gender
“That's a good idea, and how about if we did this too…
Passive
Aggressive
Assertive
“I don’t mind…. That’s fine…. Yes alright “
Aggressive
Passive
Assertive
“I can see that, but I’d really like….”
Assertive
Passive
Aggressive
“This is what we’re doing if you don’t like it, tough”
Passive
Aggressive
Assertive
Scenario: A friend asks to borrow your car. This will be a big inconvenience for you.
Response: "I need my car that day, but I'll have time to drop it off."
Passive
Aggressive
Assertive
Scenario:Your boss asks you to stay late, while everyone else leaves. You're always the one who stays late and tonight you have plans.
Response: "Could you consider someone else stay late? I have plans tonight and it would be a big help to let me attend to them."
Assertive
Aggressive
Passive
The best form of communication is:
Passive
Assertive
Aggressive
Assertive communication comes naturally to everyone.
True
False
Faizal was in the canteen queuing for his lunch one day when suddenly, a group of boys cut in front of him. He did not confront them but felt upset inside. Faizal's communication style is:
Passive
Assertive
Aggressive
Elliot agreed to meet up with his classmates during the holidays to get ice cream. On that day, however, most of the group preferred to have donuts instead. Elliot raised his voice and insisted on having ice cream because that's what they had decided on.
Elliot's communication style is:
Passive
Assertive
Aggressive
Rachel, Esther and Felice are groupmates for a Science project. They have to pick a group leader who will be responsible for the project being done well and on time. Rachel volunteers to be the group leader and listens patiently to what Esther and Felice have to say. Although they have different opinions, she praises Esther for being creative and Felice for having great ideas. Rachel's communication style is:
Passive
Assertive
Aggressive
Which of the following are traits of an aggressive communicator?
Shouting, raising of voice
No eye contact
Respectful tone of voice
Big hand gestures e.g. finger pointing
Which of the following are traits of an assertive communicator?
Slouched body posture
Calm and mindful words
"I" language e.g. "I feel upset when my opinions are not acknowledged"
Invading someone's personal space
Which of the following are traits of a passive communicator?
Making decisions on behalf of others to get what you want
Not asking for what you want
Respecting other people's opinions
Saying yes to something just to fit in
Which macronutrient provides cushioning, protects organs and is a stored source of energy?
Water
Carbohydrates
Protein
Fats
Which macronutrient provides structure and is mainly used for body growth and repair?
Water
Carbohydrates
Protein
Fats
Which of the following helps control your internal temperature, is about 60% of your body weight and transports nutrients?
Bones
Muscles
Water
Organs
Which is the body's main source of energy?
Protein
Carbohydrates
Fats
Amino Acids
What are the three types of macronutrients?
Protein, Fiber, Carbohydrate
Protein, Carbohydrate, Fat
Protein, Fiber, Sugar
Carbohydrate, Fiber, Fat
Your body needs these nutrients in larger amounts in order to function properly.
Macronutrients
Micronutrients
none of the above
Which of the elements in the list are macronutrients?
VITAMINS
FATS
PROTEINS
MINERALS
CARBOHYDRATES
Where do we find carbohydrates?
in animal fats, industrial sauces, sweets, precooked food...
in starchy vegetables, cereals, grains, rice, bread...
in beef, poultry, fish, eggs, dairy products, beans...
mainly in most fruits and vegetables
Where do we find proteins?
in animal fats, industrial sauces, sweets, precooked food...
in starchy vegetables, cereals, grains, rice, bread...
in beef, poultry, fish, eggs, dairy products, beans...
mainly in most fruits and vegetables
Where do we find fats?
in animal fats, industrial sauces, sweets, precooked food...
in starchy vegetables, cereals, grains, rice, bread...
in starchy vegetables, cereals, grains, rice, bread...
mainly in most fruits and vegetables
