WorksheetsHernandez Nutrition
Total questions: 12
Worksheet time: 6mins
What is BMI?
BMI is a unit of energy supplied by food
BMI is a measurement for resting energy.
BMI is energy stored in the body
BMI is calculated using person's height and weight
What is nutrient density?
Nutrient density refers to the amount of nutrients in a food compared to the amount of calories
Nutrient density refers to the amount of calories in a food compared to the amount of fats.
Nutrient density refers to the amount of carbohydrates in a food compared to the amount of nutrients
Nutrient density refers to the amount of nutrients in a food compared to the amount of carbohydrates
What are carbohydrates?
Carbohydrates are starches and sugars found in foods which provide the body's main source of energy
Carbohydrates are only starches
Carbohydrates are sugar molecules
Carbohydrates include essential fats
What is glucose?
Glucose is a simple sugar that is used as the body's chief source of fuel
Glucose is a complex sugar
Glucose is a simple sugar that is converted into sucrose and stored as fat
Glucose is insulin
What is fiber?
Fiber is a substance that supplies energy to the body
Fiber is a substance that aids digestion and reduces the risk of disease
Fiber increases your risk of disease
Fiber is a sugar
Your body struggles to break down Trans Fat because....
its common in syrup
It is a "created" fat
it is a healthy fat
It reduces cholesterol levels
What are the benefits of protein?
Protein burns calories even as you eat it
Protein keeps you feeling satisfied
Protein builds muscle and keeps your body burning fat all day
All of the above
What are the 3 types of fats?
Saturated, unsaturated, monounsaturated, polyunsaturated
Saturated, unsaturated, trans
Saturated, monounsaturated, trans
Saturated, visceral, trans
What nutrient is best for repairing your body?
protein
carbs
glucose
fat
What is the name of the complex carb that can’t be digested called?
Visceral Fat is....
Created by taking oil and heating it to high temperatures and infusing a hydrogen atom.
the fat the is behind the abdominal wall and surrounds your internal organs.
omega 3 and omega 6 fats
is a fat found in meat and dairy products
True or False: Appetite is learned from environment and emotions
True
False
