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Hernandez Nutrition

Total questions: 12

Worksheet time: 6mins

Name
Class
Date
1.

What is BMI?

a)

BMI is a unit of energy supplied by food

b)

BMI is a measurement for resting energy.

c)

BMI is energy stored in the body

d)

BMI is calculated using person's height and weight

2.

What is nutrient density?

a)

Nutrient density refers to the amount of nutrients in a food compared to the amount of calories

b)

Nutrient density refers to the amount of calories in a food compared to the amount of fats.

c)

Nutrient density refers to the amount of carbohydrates in a food compared to the amount of nutrients

d)

Nutrient density refers to the amount of nutrients in a food compared to the amount of carbohydrates

3.

What are carbohydrates?

a)

Carbohydrates are starches and sugars found in foods which provide the body's main source of energy

b)

Carbohydrates are only starches

c)

Carbohydrates are sugar molecules

d)

Carbohydrates include essential fats

4.

What is glucose?

a)

Glucose is a simple sugar that is used as the body's chief source of fuel

b)

Glucose is a complex sugar

c)

Glucose is a simple sugar that is converted into sucrose and stored as fat

d)

Glucose is insulin

5.

What is fiber?

a)

Fiber is a substance that supplies energy to the body

b)

Fiber is a substance that aids digestion and reduces the risk of disease

c)

Fiber increases your risk of disease

d)

Fiber is a sugar

6.

Your body struggles to break down Trans Fat because....

a)

its common in syrup

b)

It is a "created" fat

c)

it is a healthy fat

d)

It reduces cholesterol levels

7.

What are the benefits of protein?

a)

Protein burns calories even as you eat it

b)

Protein keeps you feeling satisfied

c)

Protein builds muscle and keeps your body burning fat all day

d)

All of the above

8.

What are the 3 types of fats?

a)

Saturated, unsaturated, monounsaturated, polyunsaturated

b)

Saturated, unsaturated, trans

c)

Saturated, monounsaturated, trans

d)

Saturated, visceral, trans

9.

What nutrient is best for repairing your body?

a)

protein

b)

carbs

c)

glucose

d)

fat

10.

What is the name of the complex carb that can’t be digested called? 

a)
starch
b)
sugar
c)
fiber
d)
protein
11.

Visceral Fat is....

a)

Created by taking oil and heating it to high temperatures and infusing a hydrogen atom.

b)

the fat the is behind the abdominal wall and surrounds your internal organs.

c)

omega 3 and omega 6 fats

d)

is a fat found in meat and dairy products

12.

True or False: Appetite is learned from environment and emotions

a)

True

b)

False