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WorksheetsSports Med - CQ2 - DP1 - Children & Young Athletes
Total questions: 50
Worksheet time: 25mins
Name
Class
Date
1.
What is the relationship between epilepsy and sports?
a)
Epilepsy has no effect on sports
b)
Epilepsy can worsen through sports
c)
Epilepsy can be cured through sports
d)
Epilepsy should not limit sports
2.
What should be provided to those supervising physical activity for children and young athletes with asthma?
a)
A First Aid kit
b)
A healthy diet plan
c)
An Asthma Management Plan
d)
A personal trainer
3.
What should be in place to manage asthma for children and young athletes?
a)
An Asthma Management Plan
b)
A personal trainer
c)
A healthy diet
d)
A First Aid kit
4.
What is the main similarity between asthma and epilepsy in terms of triggers?
a)
They both can be triggered by exercise
b)
They both have no triggers
c)
They both have different triggers
d)
They both have the same triggers
5.
What is the main difference between asthma and epilepsy?
a)
Asthma affects the airways, while epilepsy affects the brain activity
b)
Asthma affects the brain activity, while epilepsy affects the airways
c)
Asthma is caused by exercise, while epilepsy is not
d)
Asthma can be cured, while epilepsy cannot
6.
What is a seizure?
a)
A sudden burst of emotion
b)
A sudden burst of energy in the body
c)
A sudden burst of sound
d)
A sudden burst of electrical activity in the brain
7.
Which of the following is NOT a possible trigger for asthma?
a)
Swimming
b)
Exercise
c)
Pollution
d)
Pollen
8.
What is asthma?
a)
A medical condition that affects the airways
b)
A condition that affects the brain activity
c)
A condition that affects the heart
d)
A condition that affects the digestive system
9.
What is epilepsy?
a)
A condition that affects the heart
b)
A condition that affects the brain activity
c)
A condition that affects the airways
d)
A condition that affects the digestive system
10.
How does exercise affect asthma?
a)
It has no effect on asthma
b)
It can cure asthma
c)
It can cause asthma to worsen
d)
It can induce an asthma attack
11.
What is the cause of asthma?
a)
Watching TV
b)
Eating certain foods
c)
Lack of exercise
d)
Dust
12.
Should children and young athletes with asthma be limited in sports?
a)
Only certain sports should be allowed
b)
No, they should be able to participate in any sport
c)
They should only participate in non-physical activities
d)
Yes, they should not participate in sports
13.
What should children and young athletes with asthma have with them during physical activity?
a)
A First Aid kit
b)
A healthy snack
c)
A water bottle
d)
A ventolin puffer
14.
What is the best way to prevent exercise-induced asthma?
a)
Skipping warm-up and cool-down
b)
Proper warm-up and cool-down techniques
c)
Drinking lots of water
d)
Taking breaks during exercise
15.
What is the main implication of asthma for children and young people in sports?
a)
They should have an Asthma Management Plan and a ventolin puffer
b)
They should only participate in short and intense bursts of activity
c)
They should only participate in non-physical activities
d)
They should not participate in sports
16.
What should be considered when selecting sports for children and young athletes with epilepsy?
a)
The type of music they listen to
b)
The type of clothes they wear
c)
The type of food they eat
d)
The type of medication they are taking
17.
What are the two types of diabetes?
a)
Type I and Type II
b)
Type X and Type Y
c)
Type A and Type B
d)
Type 1 and Type 2
18.
Why is access to food and sugary drinks important for children and young athletes with diabetes during physical activity?
a)
To prevent weight gain
b)
To maintain blood glucose levels
c)
To prevent dehydration
d)
To improve athletic performance
19.
What are the symptoms of a hypoglycemic episode?
a)
Thirst, vomiting, weak rapid pulse, rapid breathing and drowsiness
b)
Rapid heart rate, sweating, shaking, anxiety, dizziness and unconsciousness
c)
Nausea, headache, blurred vision, and confusion
d)
Chest pain, shortness of breath, and numbness in the limbs
20.
What is insulin and what is its role in managing diabetes?
a)
Insulin is a type of protein found in the pancreas
b)
Insulin is a type of medication used to treat diabetes
c)
Insulin is a hormone that regulates blood sugar levels
d)
Insulin is a type of sugar found in the blood
21.
How does regular physical activity impact managing diabetes?
a)
It can improve insulin sensitivity
b)
It can prevent hypoglycemia
c)
It can prevent hyperglycemia
d)
All of the above
22.
How does diabetes affect children and young athletes participating in sports?
a)
It can result in loss of consciousness and death
b)
It can lead to hypoglycemic and hyperglycemic episodes
c)
It can cause a build up of glucose in the blood
d)
It can cause a decrease in blood glucose levels
23.
What are the management strategies for diabetes?
a)
Diet and exercise
b)
Insulin injections and access to sugary foods
c)
Regular physical activity
d)
All of the above
24.
How can specialization in a single sport at a young age impact the development of overuse injuries?
a)
It can lead to a balanced development
b)
It can result in a variety of movements
c)
It can cause muscular imbalance
d)
It can improve athletic performance
25.
What are common overuse injuries in children and young athletes?
a)
Concussions
b)
Shin splints
c)
Sprained ankles
d)
Broken bones
26.
Who plays a role in preventing and managing overuse injuries?
a)
Parents
b)
Teachers
c)
Coaches and trainers
d)
Team doctors
27.
What is a common method of managing overuse injuries?
a)
Rest and recovery
b)
Medication
c)
Physical therapy
d)
Surgery
28.
What is a cause of overuse injuries in children and young athletes?
a)
Good technique
b)
Low stress loads
c)
Proper recovery
d)
Poor muscular strength or imbalance
29.
What is an appropriate step to take when a child or young athlete experiences an overuse injury?
a)
Continuing with the same training routine
b)
Taking a break from all physical activity
c)
Ignoring the injury and pushing through
d)
Seeking advice from a qualified health professional
30.
How can overuse injuries affect young people's engagement in sports?
a)
They can lead to acute injuries
b)
They can improve athletic performance
c)
They can cause muscle tears
d)
They can result in longer recovery periods
31.
What is a strategy for preventing overuse injuries in children and young athletes?
a)
Specializing in a single sport at a young age
b)
Engaging in a wide variety of sports
c)
Pushing through minor injuries
d)
Skipping rest periods
32.
What is an important factor in preventing overuse injuries?
a)
Plenty of rest and recovery
b)
Poor technique
c)
High stress loads
d)
Proper nutrition
33.
What is the main difference between acute injuries and overuse injuries?
a)
Acute injuries require longer recovery periods
b)
Acute injuries are caused by repetitive movements
c)
Overuse injuries take longer to recover from
d)
Overuse injuries are caused by a single traumatic event
34.
How does thermoregulation differ between children/young athletes and adults?
a)
Children/young athletes have a smaller body mass to surface area ratio
b)
Children/young athletes have a larger body mass to surface area ratio
c)
Children/young athletes are less affected by their surrounding environments
d)
Children/young athletes have more developed sweat glands
35.
Why is thermoregulation important for athletes?
a)
To avoid conditions such as hyperthermia and hypothermia
b)
To improve muscle strength
c)
To prevent dehydration
d)
To increase endurance
36.
What is the best way to manage heat-induced conditions such as hyperthermia?
a)
Lie the person in a cool place with circulating air
b)
Give cool water to drink
c)
Remove unnecessary clothing
d)
Apply cold packs or ice
37.
Why is it important to monitor body temperature and take necessary precautions during physical activity for children and young athletes?
a)
To increase endurance
b)
To avoid conditions such as hyperthermia and hypothermia
c)
To improve muscle strength
d)
To prevent dehydration
38.
What is the relationship between body mass to surface area ratio and vulnerability to temperature?
a)
The larger the body mass to surface area ratio, the more vulnerable to temperature
b)
The smaller the body mass to surface area ratio, the more vulnerable to temperature
c)
There is no relationship between body mass to surface area ratio and vulnerability to temperature
d)
The larger the body mass to surface area ratio, the less vulnerable to temperature
39.
What is thermoregulation?
a)
The process of controlling heart rate
b)
The process of building muscle mass
c)
The process of maintaining a stable core body temperature
d)
The process of regulating blood sugar levels
40.
What are some considerations for thermoregulation in physical activity for children and young athletes?
a)
Appropriate clothing, time of day, availability of shade, and access to fluid
b)
Appropriate clothing, time of day, availability of shade, and access to food
c)
Appropriate clothing, time of day, availability of shade, and access to rest
d)
Appropriate clothing, time of day, availability of shade, and access to medication
41.
What is one common myth about resistance training for children and young athletes?
a)
Resistance training is not safe for children and young athletes
b)
Resistance training is only for professional athletes
c)
Resistance training is not effective for improving performance
d)
Resistance training is only for boys
42.
What is the potential benefit of resistance training for young athletes?
a)
Decreased bone strength
b)
Improved muscular size and strength
c)
Decreased performance
d)
Increased risk of injury
43.
What is the potential risk of resistance training for young athletes?
a)
Decreased performance
b)
Improved muscular size and strength
c)
Increased risk of injury
d)
Decreased bone strength
44.
How does resistance training impact youth sports participation?
a)
It only impacts professional athletes
b)
It increases participation
c)
It has no impact
d)
It decreases participation
45.
What should be avoided when conducting resistance training with children and young athletes?
a)
Qualified supervision
b)
Proper first aid
c)
1 RM
d)
Following appropriate guidelines
46.
What is the appropriate frequency for resistance training for 12-15 year olds according to the Australian Strength and Conditioning Association?
a)
1-2 times per week
b)
5-6 times per week
c)
3-4 times per week
d)
2-3 times per week
47.
What is the key to safe participation in resistance training for children and young athletes?
a)
High intensity training
b)
Qualified supervision and age-specific instruction
c)
No supervision
d)
Infrequent training
48.
Why is proper management of resistance training important for children and young athletes?
a)
To decrease performance
b)
To prevent growth plate injuries
c)
To ensure safety and effectiveness
d)
To decrease participation in sports
49.
Which organization provides guidelines for resistance training for children and young athletes?
a)
American Heart Association
b)
American College of Sports Medicine
c)
American Red Cross
d)
American Cancer Society
50.
At what age should children be mature enough to participate in resistance training according to the Australian Strength and Conditioning Association?
a)
Under 6 years old
b)
6 years old
c)
Over 6 years old
d)
Over 18 years old
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