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WorksheetsLife Skills Unit One Review
Total questions: 41
Worksheet time: 2hrs 35mins
What is stress?
The body’s reaction to any physical, mental, or emotional change
The body producing white blood cells
A disagreement or argument
A type of compromise
Stress affects your physical, emotional & mental health.
True
False
Symptoms of stress are... (choose 3)
Feeling nervous, anxious, or scared
Sweating
Sick to your stomach
Feeling happy or proud
How can you reduce stress?
Eating lots of sugar and unhealthy food.
Keeping your feelings to yourself and denying help.
Staying up all night.
Deep breathing.
Other ways to help reduce stress include... (choose 3)
Talk with friends or family about your stress.
A healthy diet, exercise, and getting plenty of sleep.
Skipping school or not doing homework.
Think about a happy event or something you look forward to.
Choose the correct word to complete the sentence:
My .................. started pounding because I was so scared.
blood
heart
forehead
mind
All stress is bad.
True
False
Click the healthy coping skills. (choose 3)
Playing sports
Listening to music
Taking a walk in the fresh air
Ignoring my responsibilities
What are examples of healthy coping skills? (choose 3)
Getting organized
Breathing exercises
Talking with a trusted adult
Keeping all of my problems to myself
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
Stress can make you sick.
True
False
the body's way of responding to stress
stress
stressor
fight or flight
adrenaline
A hormone that increases the level of sugar in the blood, giving your body extra energy
stress
stressor
adrenaline
time-management
What are the body's three reactions to a stressor? Choose all that apply.
Fight
Flight
Freeze
Sing
Scream
I can control my stress by....
getting enough sleep at night.
eating healthy.
enjoying time with friends and laughing a lot
using "mindful" techniques and teaching my body how to release tension.
all of the above.
Laughing at the new kid in class is an example of being friendly.
True
False
Which of the following is NOT a good friend?
a good listener
a helper
someone who makes time for you outside of class
a person who talks about you behind your back
Humans are?
social
always alone
Having good friends is?
healthy
bad
Getting out the house will
increase your chances of meeting people.
make your bored.
Why is making friends important?
Because you want more people to buy you food
Because you want to be more popular
Because it is good for your social and mental health
Because you want to take advantage of them
Are you comfortable making new friends?
Yes
A little
No
Not really
How do you find out if someone is a good friend?
Stalk them
Ask their parents
Get to know them better (Ask Questions)
It doesn't matter if they are a good friend
What is empathy?
Caring about only yourself
Feeling sorry for someone
Feeling how other people feel and understanding them
Doing the right thing when no one is watching
Suzie wants to make new friends but does not know where she can make some.
Where can Suzie make friends?
A club or group
Online
Volunteering
Class/School
To improve SOCIAL health a person could....
Stay organized
Read a book
Go to the doctor
Join a club
You must always agree on everything to be good friends.
True
False
It's ok to take breaks from certain people sometimes.
True
False
If you can't solve the problem together,
ask someone you trust to help
yell at the person
hit the other person
make fun of the other person
You might have to accept each other's differences
True
False
You can force someone to be your friend
True
False
When a friend shares a secret, you should
tell everyone
post it on social media
respect them and keep it a secret
Which of the following is a healthy attribute or quality?
bitterness
jealousy
anger
trust
You should expect your friends to be perfect.
True
False
Which of the following Is an example of a person you might have a relationship with? (check all that apply)
Parents
Friends
Teachers
The President
