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SA6 Manual Handling

Total questions: 30

Worksheet time: 30mins

Name
Class
Date
1.

Define Manual Handling

a)

Movement, transporting or supporting of a load by human effort alone.

b)

Movement, transporting or supporting of a load by mechanical effort alone.

c)

Movement, transporting or supporting of a load by human and mechanical effort.

d)

Movement, transporting or supporting of a load by machine effort alone.

2.

Identify areas of manual handling hazards.

You can choose more than 1 answer.

a)

Rig floor operations

b)

Access and exit to and from home

c)

Working in confined or limited spaces

d)

Using power tools

e)

Moving papers

3.

Which of the following are areas of common reported injuries from manual handling incidents?

You can choose more than 1 answer.

a)

Neck

b)

Shoulders

c)

Upper / Lower Stomach

d)

Hips

e)

Legs

4.

Which of the following is the function of a human spine?

a)

Digestion of food.

b)

Production of red blood cells.

c)

Support body weight and protection of the spinal cord.

d)

Regulation of body temperature.

5.

Which of the following is a type of human spinal injuries?

You can choose more than 1 answer.

a)

Slipped Disc

b)

Muscle Sprain

c)

Fractures

d)

Subcutaneous Tissue Damage

6.

Which of the following are factors contributing to manual handling incidents?

You can choose more than 1 answer.

a)

Poor ergonomic design

b)

Repetitive standing and sitting down

c)

Following risk assessment

d)

Lack of training / planning

e)

Poor handling of light power tools

7.

The acronym for Manual handling hierarchy assessment is TILE. Define TILE.

a)
Task, Individual, Load, and Equipment
b)
Time, Individual, Load, and Environment
c)
Technique, Individual, Load, and Environment
d)
Task, Individual, Load, and Environment
8.

If lifting above shoulder height, how heavy can men and women carry?

a)

Men less than 5kg, women less than 3kg.

b)

Men less than 10kg, women less than 7kg.

c)

Men less than 20kg, women less than 13kg.

d)

Men less than 25kg, women less than 15kg.

9.

Which of the following can be done in order to reduce risks when doing manual handling?

You can choose more than 1 answer.

a)

Warm up muscles before driving

b)

Safe lifting techniques and team handling

c)

Designate an observer for team operations

d)

Establish safe routes when transferring goods

e)

Making turns with your shoulder

10.

Which of the following mechanical devices can be use to help during manual handling?

You can choose more than 1 answer.

a)

Forklift

b)

Crane

c)

Hoist

d)

Roller

11.
Why do the three natural curves of the spine matter for manual handling?
a)
They allow even distribution of body weight.
b)
They prevent any need for lifting aids.
c)
They make the spine rigid and immobile.
d)
They increase overall body height.
12.
Why is keeping the load close to the waist recommended?
a)
It reduces torque and strain on the lower back.
b)
It makes the load easier to hide from view.
c)
It increases walking speed when carrying a load.
d)
It eliminates need to plan the lift.
13.
Why is pre-lift warming of muscles advisable?
a)
It reduces the risk of muscle strain during lifting.
b)
It increases the weight limit workers can carry forever.
c)
It replaces the need for mechanical aids.
d)
It shortens the workday by half.
14.
Why should team lifts have a designated leader?
a)
To coordinate timing and ensure safe handling.
b)
To keep inventory records of lifted items.
c)
To choose music for the lifting task.
d)
To limit communication among team members.
15.
Why are power tools considered a manual-handling hazard?
a)
They are heavy and require rest when in use.
b)
They always eliminate all manual effort needed.
c)
They are lighter than handheld tools always.
d)
They reduce risk by requiring no training.
16.
Why is using a hand-truck or trolley recommended for moving chemicals inside a building?
a)
To reduce manual carrying and minimize spill risk.
b)
To increase the number of manual handlings.
c)
To avoid consulting the SDS before moving.
d)
To speed up consumption of chemicals.
17.
Why are access and egress areas important to check in manual handling planning?
a)
Because stairs, spills and trip hazards affect safe movement.
b)
Because they determine the worker’s lunch schedule.
c)
Because they are not relevant to manual tasks.
d)
Because they always have unlimited space.
18.
You must lift a bulky box from floor to waist. What is the best immediate posture?
a)
Feet shoulder-width, knees bent, back straight.
b)
Feet together, knees straight, back rounded.
c)
One-foot stance, twist while lifting, head down.
d)
Wide stride, lean sideways, reach far forward.
19.
A worker must move drums across a warehouse. Which device is most suitable?
a)
Flatbed trolley designed for heavy loads.
b)
Carry by hand to keep it quick.
c)
Leave drums in place and avoid moving.
d)
Use only a ladder to move drums.
20.
A team lift is planned for a heavy machine. The leader should first:
a)
Assign roles, communicate timing and check the route.
b)
Start lifting immediately without discussion.
c)
Let each person lift as they wish.
d)
Rely on one person to carry the whole load.
21.
During a lift you feel a sudden sharp back pain. You should:
a)
Stop, put the load down safely, and seek help.
b)
Continue to finish the task quickly.
c)
Stretch while holding the load to ease pain.
d)
Increase lifting speed to complete sooner.
22.
When moving a long item through a narrow doorway, you should:
a)
Plan the route, use spotters, and move slowly.
b)
Push it quickly without checking surroundings.
c)
Leave it tilted and hope it fits later.
d)
Carry it on shoulder while running.
23.
If a worker reports repeated shoulder strain from a power drill, you should:
a)
Review task design, provide rests and consider mechanical aids.
b)
Instruct the worker to drill faster next time.
c)
Increase working hours to build tolerance.
d)
Remove all PPE to reduce weight.
24.
A hoist is available for lifting a payload. Best practice before use is to:
a)
Inspect the hoist, confirm rated capacity and follow procedures.
b)
Test by overloading to check strength.
c)
Use the hoist without checks to save time.
d)
Tie a rope as a substitute for rated slings.
25.
You plan a manual transfer of chemicals between rooms. To minimise risk you should:
a)
Use a closed trolley, secure containers and follow SDS guidance.
b)
Carry containers by hand and ignore SDS.
c)
Mix chemicals together to reduce trips.
d)
Leave containers unattended in corridors.
26.
A worker must turn while carrying a heavy load. The safest technique is to:
a)
Pivot on the feet and turn the whole body, avoiding back twist.
b)
Twist the back while keeping feet fixed in place.
c)
Hop on one foot while rotating the torso quickly.
d)
Swing the load around the body to change direction.
27.
While carrying a heavy load across a slippery rig floor, what is the safest action?
a)
Stop, clear the hazard or use an alternate safe route.
b)
Walk quickly to avoid slipping on the surface.
c)
Twist your body to balance while continuing.
d)
Carry extra items to reduce the number of trips.
28.
You are about to lift an item heavier than the safe limit for one person. What should you do?
a)
Arrange a team lift or use mechanical lifting equipment.
b)
Attempt the lift anyway to save time.
c)
Bend your back to get extra leverage.
d)
Kick the item into position instead of lifting.
29.
A load must be transported over uneven ground outside the workplace. What is the best approach?
a)
Use a suitable trolley with stable wheels and plan the route.
b)
Carry the load alone across the rough surface.
c)
Throw the load ahead and walk to retrieve it.
d)
Run across quickly to reduce exposure time.
30.
You are asked to move a long steel bar through a crowded work area. The best way is to:
a)
Assign spotters, communicate clearly, and walk slowly.
b)
Lift it alone to finish the task faster.
c)
Swing the bar overhead to avoid obstacles.
d)
Drag the bar along the ground while walking backward.

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