WorksheetsJr/Sr Fitness
Total questions: 18
Worksheet time: 9mins
In order to have a well rounded fitness-training program, one should:
Workout their upper body
Workout full body and coordination
Focus only on cardiovascular endurance
During the warm-up phase of a workout, your heart rate should
Gradually increase
Gradually decrease
Stay the same
Interval Training is:
Training that focuses on flexibility
Training that involves low intensity activities.
Training that focuses on high intensity activities.
What is a problem with using machines to workout with?
It can restrict mobility
It increases time spent
You can't increase resistance
What is the best way to increase intensity of your workout?
Increase Time
Increase Weight
Increase Speed
All
It is important to track your fitness so you know how to move forward with your workouts
True
False
How can physiological data be used to help students gauge their fitness levels?
Chart progress
Collect data related to workout
Provide specific information about duration and quality of the workout
All
How can you improve the amount of time in the
yellow and/or red zone on your monitor (target)when you are working out?
Take a few more breaks
Complete a more active, dynamic warm-up
Decrease the level of intensity in the workout
Which muscle is in proximity to the humerus bone?
Pectorals
Quadriceps
Gastrocnemius
Biceps
Which muscle is in proximity to the femur bone?
Hamstrings
Triceps
Pectorals
Latissimus Dorsi
Which of the following is NOT a joint located in the human body?
Hinge
Ball and Socket
Transition
Pivot
Which bone is in proximity to the gastrocnemius?
Radius
Clavicle
Ulna
Tibia
Contents of a personal fitness log would include:
Aerobics
Strength training
Flexibility/Mobility exercises
All
Which type of joint is associated with the deltoid(shoulder)?
saddle
ball and socket
pivot
hinge
Realistic short term fitness goals should be monitored every:
month
year
1-2 weeks
6 months
A goal that you want to complete in the near future, within the next month, is called:
6 year financial plan
short term goal
long term goal
family planning
You should journal or log to track and evaluate your fitness plan.
true
false
Your _________ is a good indicator of your heart health
maximum heart rate
resting heart rate
minimum heart rate
