WorksheetsWBA Performance Quiz
Total questions: 10
Worksheet time: 15mins
What Are The Key Areas of Physical Development?
How Does Physical Development Affect Performance?
How Does Prehab Benefit You?
It doesnt.
Fills time before training.
Develops speed and power.
Reduces the risk of common football injuries.
How Do You Get The Most Out Of Prehab Sessions?
Making sure you catch up with teammates.
Focus and attention on the session.
Understanding how each exercise benefits you.
Complete the session as quickly as possible.
How Do You Enhance Physical Development?
Reflecting on progress and finding ways to improve.
Lift more weights.
Focus on a high carbohydrate diet to maximise energy for training.
Follow physical gym programme.
What Is The Importance of Fitness Testing?
Assess physical development and identify areas to improve.
Assess who are the Fittest, Fastest, Strongest players in each age group.
To compare physical qualities of players in each position.
To see who has the best Never Gives Up attitude.
Rate Your Application In The Gym & Prehab Sessions.
1-3
4-6
7-9
10
Other than Football, what is the most important area for your development?
Psychology
Sports Science
Education
Analysis
Nutrition
From your answer in the previous question, how would you use that to support your development?
Who Should've Won The Ballon d'or?
