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WorksheetsMindful Eating
Total questions: 10
Worksheet time: 5mins
I normally eat ......
food of my choice
Nutritious food
whatever is available
Words like Treat or Feast are normally about
Only Food
Only Thoughts
Thoughts about food
Food for thought
I eat more than normal .....
when am in stress
in parties or functions
no never
I eat less than normal ....
When am disturbed
When am on some diet
No.. never
I believe that food has no impact on Mind
Yes
No
Not sure
When I eat 'something I like' ..I eat more
Yes Always
Sometimes
No never
When I eat 'something I like most' .... I feel happy and satisfied
Yes always
Sometimes
No never
I believe that favourite food is a 'mood booster'
Yes definitely
sometimes
No never
Dieting is not easy .. it is a game of mind control
Yes definitely
Not always
No - never
I am aware of techniques of Mindful eating
Yes
No
Don't know this concept
