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WorksheetsHealthy Food Guidelines
Total questions: 10
Worksheet time: 5mins
Which method of preparation tends to make food high in fat?
Baking
Broiling
Frying
Grilling
Preferring certain foods because you've grown up eating them is an example of
family
friends
money
advertising
The Dietary Guidelines recommend that teens be physically active for
20 minutes, three or more times a week
30 minutes a day
50 minutes a day, five or more times a week
60 minutes a day
Which organization does not regulate the Dietary Guidelines for Americans?
FDA
USDA
DHHS
Potato chips and flavored crackers are
low calorie foods
empty calorie foods
high in protein
nutrient-dense foods
One half of your plate should be
Protein
Grains
Dairy
Fruits and Vegetables
What type of fat is the worst?
Soluble
Non-soluble
Trans
The USDA recommends not consuming more than _______ mg or sodium a day.
2300
2800
3200
2600
Which environmental factor most affects what people chose to eat?
Family & Culture
Advertising
Time & Money
Friends
Which of the following is the way your body signals that it needs fuel?
Hunger
Appetite
