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ATL Practice Quiz#1

Total questions: 47

Worksheet time: 4hrs 54mins

Name
Class
Date
1.
Which of the following is a true statement?
a)
Time management means always doing more than one task at the same time.
b)
Good time management means never taking breaks.
c)
Time management is about planning to get tasks done and doing them.
d)
One way to manage your time well is to ignore deadlines and focus on doing the most fun activities.
2.
Which word means determine the order for dealing with (a series of items or tasks) according to their relative importance?
a)
Planner
b)
Prioritise
c)
Schedule
d)
Task
3.
Poor time management skills can lead to stress. 
a)
True
b)
False
4.

What are the benefits of Time Management?

a)

Relieve Stress

b)

Decrease Distractions

c)

Increase Productivity

d)

All of the answers are correct

5.

What does the S stand for in SMART GOALS

a)

Specific

b)

Special

c)

Standard

d)

Sports

6.

What does the M stand for in SMART Goals

a)

Mighty

b)

Mediocre

c)

Measurable

d)

Most

7.

What does T stand for in SMART Goals

a)

Trophy

b)

Tired

c)

Try

d)

Timely

8.

What does the A stand for in SMART goals

a)

Answer

b)

Achieve

c)

Attainable

d)

Application

9.

What does the R stand for in SMART goals

a)

Relevant

b)

Real

c)

Right

d)

Repetition

10.

What is the SMART goal missing: I will get an A on my science test

a)

Specific

b)

Measurable

c)

Attainable

d)

Time-bound

11.

Why is it important that SMART goals are measurable

a)

So you know exactly what you are trying to accomplish

b)

So you know when you have accomplished it or not

c)

So you have a deadline you are working within

d)

So it is something you care about

12.

Why is "I will eat healthy this week" not a SMART goal?

a)

Not attainable

b)

Not time-bound

c)

Not measurable or specific

d)

It is a SMART goal

13.

I will score 15 soccer goals this season

a)

SMART goal

b)

NOT a SMART goal

14.

I will learn to play the drums

a)

NOT a SMART goal

b)

SMART goal

15.

What are 2 reasons why you should use a planner?

a)

To throw it away

b)

Write down assignments

c)

Because writing is fun

d)

Write down project due dates

16.

What are 2 benefits of using a planner?

a)

It helps you remember important things

b)

Helps with time management skills

c)

It will make you have an A in the class

d)

Your writing skills improve

17.

What should you do after you complete an assignment?

a)

Email your teacher you did it

b)

Cross out the assignment in your planner

c)

Call it a day and watch TV

18.

If you don't have any homework...

a)

You're lucky!

b)

Study

c)

Write N/A or cross out the box

19.

When the teacher gives you a project...

a)

Wish for the best

b)

You don't have anything to write in your planner

c)

You should write the due date on the day it's due

20.

Writing in your planner WILL NOT help you to remember all your homework.

a)

True

b)

False

21.

Which stress is considered the GOOD stress?

a)

Eustress

b)

Distress

22.

What are the "things" that cause stress?

a)

Stress

b)

Stressors

c)

Eustress

d)

Distress

23.

What is positive stress?

a)

A type of stress that is not THAT bad

b)

Stress that causes you to perform better or get things done

c)

Stress that has no physical or emotional symptoms

d)

Stress that does not last long

24.

Which of the following is a physical symptom of stress?

a)

Feeling angry

b)

Feeling sad

c)

Sweating

d)

Feeling overwhelmed

25.

Which of the following is an emotional symptom of stress?

a)

Feeling angry

b)

Sweating

c)

Upset Stomach

d)

Shaking hands

26.

If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?

a)

Watch TV

b)

Take a nap

c)

Talk to a trusted adult

d)

Take some time off from everything

27.

Physical changes increase your strength and stamina, speed your reaction time, and enhance your focus

a)

Body's stress response

b)

Stressors

c)

Eustress

d)

Time Stress

28.

When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.

a)

Fight-or-flight reaction

b)

Stamina

c)

Stress

d)

Physical changes

29.

What is a stressor?

a)

A disease

b)

An irritant

c)

Your little brother or sister

d)

A source or cause of stress.

30.

What stress is considered the BAD stress?

a)

Eustress

b)

Distress

31.

Which of the following are good coping mechanisms for stress? (check all that apply)

a)

Exercise

b)

Meditation

c)

Fighting with your sibling

d)

Time management

e)

Sleeping for 6-7 hours

32.

Coping with stress involves

a)

healthy living

b)

healthy thinking

c)

healthy actions

d)

all of the above

33.
A person's life work, which requires planning, preparation, interest, and time is _____
a)
an occupation
b)
a career
c)
a career cluster
d)
internship
34.

A strong career choice aligns with your________________ .

a)

personal strengths and interests

b)

schedule

c)

parents' interests

d)

friends' same career choice

35.

A job is different than a career because a career focuses on

a)

building a specific set of skills that requires special training

b)

the unique knowledge and abilities needed for specific occupations

c)

a lifetime work history or long term participation in a particular field

d)

a paid position involving a specific task set by an employer

36.
The purpose of planning for the future is to ensure which of the following? 
a)
You get a job immediately after graduating high school 
b)
You obtain the biggest salary possible
c)
You make choices today which will benefit you in the long term
d)
You do not have to sacrifice anything to have the job you want 
37.
When developing a career plan, you should NOT do which of the following? 
a)
List strengths and weaknesses
b)
Identify alternative plans 
c)
Compare yourself to others 
d)
Expand on past goals 
38.

_____ is talking to alumni, employers and others in your college community to gather and share information that will help you get a position in the career you are pursuing.

a)

informal research

b)

formal research

c)

networking

d)

communication style

39.

Your digital footprint can affect your admission to college and hiring potential.

a)

True

b)

False

40.
What is the average salary difference in the amount that college grads earn annually than workers with only a high school diploma?
a)
~$10,000 per year
b)
~$16,000 per year
c)
~$22,000 per year
d)
~$25,000 per year
41.

More than 480,000 athletes play a college sport. What percentage of them play professional sports?

a)

1.1%

b)

2.9%

c)

1.9%

d)

2.1%

42.

People who like to work with people who like to help others are in the ________ career path?

a)

Health Services

b)

Arts and Communications

c)

Human Services

d)

Business Management and Technology

43.

Some industries in the Arts, Audio and Video Technology, and Communications are centered in New York, NY and Los Angeles, CA

a)

True

b)

False

44.

Coding can be useful for: (select ALL that apply)

a)

fashion designers

b)

race car drivers

c)

architects

d)

DJs

45.

Which option correctly illustrates the process of becoming a Physician.

a)

High school, Medical School, College, Internship, Residency

b)

High school, College, Internship, Medical School, Residency

c)

High school, Residency, Medical School, Internship, College

d)

High school, College, Medical School, Internship, Residency

46.

What is engineering?

a)

Using science to solve practical problems to better our environment.

b)

Using math and science to solve practical problems to better our society, economy and environment.

c)

Using math and history to recover past discoveries.

d)

Using man made items to understand nature.

47.

What engineering is this? Researches, develop, design, manufacture, and maintain devices that produce or consume power.

a)

Civil

b)

Electrical

c)

Chemical

d)

Mechanical

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