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Coach A Sample Test Questions

Total questions: 70

Worksheet time: 38mins

Name
Class
Date
1.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardiovascular endurance
c)
Agility
d)
Muscular Strength
2.

The ability of a muscle to work for an extended period of time.

a)

Body composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

3.

A joints ability to move through its full range of motion.

a)

Body Composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

4.
What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?
a)
Muscular Endurance
b)
Body Compostion
c)
Cardiovascular Endurance
d)
Speed
5.
Which component of fitness can be developed by lifting heavy weights with few repetitions?
a)
Muscular Fitness
b)
Cardiovascular Fitness
c)
Muscular Endurance
d)
Muscular Strength
6.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
7.
The components of fitness are....
a)
Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index
b)
Emotional Health, social health, heart health.
c)
Mental health, emotional health, spritual health
d)
Muscular mass,  Muscular endurance, body fat
8.
The right mix of healthy eating and exercise will help control weight this is called...
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
9.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
10.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
11.

Skill component that describes the ability to quickly change control and direction

a)

agility

b)

balance

c)

coordination

d)

speed

12.

Skill component that describes the ability to stabilize or control the body while standing or moving.

a)

agility

b)

coordination

c)

balance

d)

reaction time

13.

Skill component that describes the ability to use the body parts and sense together with efficient movements.

a)

reaction time

b)

agililty

c)

power

d)

coordination

14.

Skill component that describes how quickly your body can respond to what your brain senses.

a)

reaction time

b)

coordination

c)

speed

d)

power

15.

What skill component is described by moving as quickly as you can?

a)

speed

b)

power

c)

coordination

d)

reaction time

16.

What skill component describes the amount of force you can create when performing a task.

a)

speed

b)

power

c)

balance

d)

coordination

17.

The ability to use your entire body for long periods of time without stopping is called...

***This requires a strong heart, and lungs.

a)

Cardiovascular Endurance

b)

Muscular Strength

c)

Speed

d)

Muscular Endurance

18.

What are some examples of cardiovascular fitness?

a)

doing pull-ups

b)

running the mile

c)

heart rate mile

d)

jump-roping

19.

What is an example of muscular endurance?

a)

running the mile

b)

crunches

c)

breathing

d)

jump-roping

20.

Flexibility: amount of force your muscles can produce

a)

True

b)

False

21.

Body Composition: amount of force your muscles can produce

a)

True

b)

False

22.

Ability to keep an upright posture while standing still or moving.

a)

Agility

b)

Balance

c)

Coordination

d)

Power

e)

Reaction Time

23.

Ability to use strength quickly. Involves strength and speed

a)

Agility

b)

Balance

c)

Coordination

d)

Power

e)

Reaction Time

24.

Ability to change the position of your body quickly and to control your body’s movements

a)

Agility

b)

Balance

c)

Coordination

d)

Power

e)

Reaction Time

25.

Amount of time it takes to make a move

a)

Agility

b)

Balance

c)

Coordination

d)

Power

e)

Reaction Time

26.

Ability to use your senses together with your body parts

a)

Agility

b)

Balance

c)

Coordination

d)

Power

e)

Reaction Time

27.

FIT

a)

Flippin, Iguana, Trees

b)

Fitness, Interest, Tight

c)

Frequency, Intensity, Time

28.

is one complete movement of an exercise

a)

Rep

b)

Set

c)

Pacing

29.

is a group of reps

a)

Rep

b)

Set

c)

Pacing

30.

is keeping a constant steady speed

a)

Rep

b)

Set

c)

Pacing

31.

Which of these is not part of RICE?

a)

Ice

b)

Rest

c)

Compassion

d)

Compression

e)

Elevation

32.

All of the following will help you become healthier except:

a)

Exercising 3-5 days per week

b)

Eating out

c)

Stretching

d)

Drinking more water

33.

It is important to express your frustrations True/False

(a)  

34.

What is the best clothing for PE?

a)

Athletic clothing

b)

skirts/dresses

c)

jeans

d)

jackets

35.

What is the best footwear for PE?

a)

Sandals

b)

Tennis shoes

c)

Flip flops

d)

anything

36.

What happens to your heart rate when you exercise?

a)

Slows down

b)

Nothing

c)

Stops

d)

Speeds up

37.

After exercise I should always

a)

Warm up

b)

Get cold

c)

Cool down

d)

Wake up

38.

Stretching your body before is important to

a)

cool down

b)

prevent injuries

c)

make you sick

d)

not be able to run fast

39.

What must you do before starting an exercise?

a)

Cool down

b)

warm up

c)

Wake up

d)

get cold

40.

When you run you should always

a)

run full speed

b)

jog very slowly

c)

pace yourself

d)

run out of control

41.

Checking your pulse in the wrist refers to which part of the body

a)

Femoral

b)

Carotid

c)

Radial

d)

Temporal

42.

All of the following exercises help to gain muscular strength except:

a)

Squats

b)

Push ups

c)

Brisk walking

d)

Lifting weights

43.

Nutrients that is important for the growth, maintenance and repair of muscle tissues

a)

Fats

b)

Carbohydrates

c)

Proteins

d)

Vitamins

e)

Water

44.

The body's source of stored energy

a)

Carbohydrates

b)

Proteins

c)

Vitamins

d)

Fats

e)

Water

45.

Ability to moved a joint through the full range of motion

a)

Muscular endurance

b)

Body composition

c)

Muscular strength

d)

Flexibility

46.

Ability to integrate movements of the body and different parts of the body

a)

Power

b)

Speed

c)

Balance

d)

Coordination

e)

Agility

47.

Time required to start a movement after being alerted to the need to move

a)

Power

b)

Speed

c)

Reaction time

d)

Balance

e)

Coordination

48.

The FITT principle means

a)

Function, Interval, Type and Time

b)

Find, Install, Type and Test

c)

Frequency, Intensity, Time and Type

d)

Force, Instruct, Test and Tell

49.

One of the principles of training it means that to improve any aspect of physical fitness the individual must continually increase the demands placed on the appropriate body systems

a)

Reversibility

b)

Overload

c)

Specificity

d)

Progression

50.

What is generally expressed as a percentage (usually between 60 percent and 85 percent) of your maximum safe heart rate

a)

Resting heart rate

b)

Target heart rate

c)

Cool down heart rate

d)

Maximum heart rate

51.

"Use it or lose it" refers to what principles of training

a)

Progression

b)

Overload

c)

Specificity

d)

Reversibility

52.

What range is a good resting heart rate?

a)

10-30 BPM

b)

0-10 BPM

c)

60-100 BPM

d)

20-40 BPM

53.

How do i find my target Heart rate

a)

220 - my current age

b)

220 + my current age

c)

Guess

d)

220 / my age

54.

According to the principle of specificity if I want to build strength in my legs. I should work on what ?

a)

Arm workouts

b)

Core body workouts

c)

Back workouts

d)

Leg workouts

55.

According to the Principle of overload to build strength i must?

a)

Put more on the muscle to grow it

b)

Not workout to build muscle

c)

Eat more chicken

56.

What are some long term benefits of physical activity?

a)

Eat more food

b)

Less health problems

c)

more cars

d)

become famous

57.

Which of the following exist in the Health Triangle

a)

Mental Health

b)

Physical Health

c)

Food Health

d)

Social Health

58.

Which of the Following are health-related problems?

Hint: select all answers

a)

Asthma

b)

Heart murmurs

c)

Obesity

d)

Injury prone

59.

Before starting an activity warm up help prevent what?

a)

Injuries

b)

Falling over

c)

Excess talking

d)

lying

60.

Eating the correct amount of food from each food group is an example of ?

a)

Fat free meal

b)

Balanced Diet

c)

Sugar free meal

d)

oodles and noodles

61.

Which of the following are of the 5 Health Elements ?

a)

Flexibility

b)

Muscular Strength

c)

Muscular Endurance

d)

Body Composition

e)

Cardiovascular Endurance

62.

What is Peer Pressure?

a)

influence from members of one's peer group

b)

cool kids

c)

G-9

63.

Can Peer pressure be both positive and negative ?

a)

NO!

b)

Yes!!!

64.

What does the "F" stand for in the FITT principle

a)

Full

b)

Fight

c)

Frequency

d)

Floop

65.

What does the "I" stand for in the FITT principle

a)

Intensity

b)

Interdisciplinary

c)

Integrated

d)

Incomplete

66.

What does the first"T" stand for in the FITT principle

a)

Tickle

b)

Time

c)

Typo

d)

Toenail

67.

What does the second "T" stand for in the FITT principle

a)

Tukes

b)

Tiny

c)

Toddlers

d)

Type

68.

What test will you see these questions on?

a)

CFE

b)

no test

69.

What are the components of skill-related fitness? (Select all answers)

a)

Speed

b)

Coordination

c)

Balance

d)

Power

e)

Agility, and Reaction

70.

What are the components of skill-related fitness

a)

Speed

b)

Coordination

c)

Balance

d)

Power

e)

Agility and Reaction Time

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