NEW
Font size
WorksheetsNutrition Midterm Review 2023
Total questions: 22
Worksheet time: 11mins
What helps a person with digestion and makes them feel full?
Fat
Fiber
Protein
Carbohydrates
What are substances in food that are important for the body's growth and maintenance?
Nutrients
Food
Protein
Carbohydrates
The most important nutrient which helps regulate body functions and carries nutrients to body cells.
Carbs
Milk
Water
Protein
This nutrient helps to build, repair, and maintain body cells and tissues
Carbs
Protein
Water
Nutrients
This is the body's main source of energy.
(hint: there are 4 cal in a gram of this nutrient)
Carbs
Protein
Water
Nutrients
This nutrient is an important source of energy that helps your skin stay smooth and your nervous system stay healthy. There are 9 calories in a gram of this nutrient.
Carbs
Protein
Fats
Nutrients
Reaching for the best level of health is...
Good
Wellness
Healthiness
Nutrition
The unit of measurement used by the body and the energy that food supplies to the body
Calories
Pounds
Ounces
Kilograms
What are the five food groups?
Calories, grams, ounces, kilograms, and teaspoons.
Bread, cheese, broccoli, strawberries, and chicken.
Dairy, protein, vegetables, fruit, and grain.
What food group is cheese a part of?
Dairy
Protein
Vegetables
Fruit
Grain
What food group is beef a part of?
Dairy
Protein
Vegetables
Fruit
Grain
What food group is spinach a part of?
Dairy
Protein
Vegetables
Fruit
Grain
What food group is blueberries a part of?
Dairy
Protein
Vegetables
Fruit
Grain
What is a nutritional facts label? What is on it?
A nutrition facts label is a breakdown of all the calories, fats, fibers, protein, and vitamins per serving of food. Nutrition labels include: serving size, calories, fats, cholesterol, sodium, nutrients, and ingredients.
It is a breakdown of only the proteins in a serving size.
It is the breakdown of only grains in a serving size.
A nutritional facts label is contains various nutrients.
Why is nutrition important?
Nutrition is crucial for a person’s well-being by allowing them to stay healthy and fit. Knowing about nutrition helps people to make informed choices with their food.
It's not important.
Why is it important to eat breakfast?
Breakfast breaks the fast. It revs up our metabolism and gives us energy for the day.
You are very hungry in the morning so you need to eat.
It is bad to eat breakfast.
How many calories are recommended for most people?
800 cal
400 cal
2000 cal
2500 cal
According to the 2000 cal-a-day diet, how much dairy should a person consume a day?
3 cups
5.5 cups
2 cups
2.5 cups
According to the 2000 cal-a-day diet, how much fruit should a person consume a day?
3 cups
5.5 cups
2 cups
2.5 cups
According to the 2000 cal-a-day diet, how much vegetables should a person consume a day?
3 cups
5.5 cups
2 cups
2.5 cups
According to the 2000 cal-a-day diet, how much protein should a person consume a day?
3 oz
5.5 oz
2 oz
2.5 oz
What are nutrients?
Nutrients are fruits and vegetables.
Nutrients are the substances in food that are important for the body’s growth and development.
Nutrients are grains and dairy.
